Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Monica Rapp | 67 | CA | USA | 6,590m | 2:43.8 | |
| 952 | David Loadman | 78 | Bend, OR | USA | 6,580m | 2:44.1 | |
| 953 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 6,579m | 2:44.1 |
| 954 | Rachel Horness | 31 | USA | 6,567m | 2:44.4 | ||
| 955 | Brooksie Slaughter | 55 | WESTON, CO | USA | 6,561m | 2:44.6 | |
| 956 | Hans Laskewitz | 69 | NED | 6,558m | 2:44.6 | ||
| 957 | Dan Halloran | 62 | CAN | 6,542m | 2:45.0 | ||
| 958 | John Driskill | 52 | USA | 6,531m | 2:45.3 | ||
| 959 | Holly Khachadoorian-Elia | 48 | USA | 6,530m | 2:45.3 | ||
| 960 | Angelina Chabrun | 45 | FRA | 6,528m | 2:45.4 | ||
| 961 | Bob Jarrard | 60 | USA | 6,520m | 2:45.6 | ||
| 962 | sarah coughlan | 48 | GBR | 6,518m | 2:45.6 | ||
| 962 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 6,518m | 2:45.6 |
| 964 | Norm Olsen | 66 | Calgary, AB | CAN | 6,514m | 2:45.7 | |
| 965 | tricia hall | 41 | USA | 6,509m | 2:45.9 | ||
| 966 | Ronny Riese | 46 | NED | 6,487m | 2:46.4 | ||
| 967 | Jeffrey Tang | 46 | CHN | 6,485m | 2:46.5 | ||
| 968 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 6,484m | 2:46.5 |
| 969 | D.D. Phillips | 51 | Columbus , OH | USA | 6,475m | 2:46.7 | |
| 970 | Addy Kirkham | 23 | USA | 6,469m | 2:46.9 | ||
| 971 | Robert G | 58 | Chelsea, MI | USA | 6,433m | 2:47.8 | |
| 972 | Heather Tedder | 44 | USA | 6,428m | 2:48.0 | ||
| 973 | 강쿨 저어라 | 49 | KOR | 6,417m | 2:48.3 | ||
| 974 | Jay Taplin | 48 | USA | 6,406m | 2:48.5 | ||
| 975 | Robert Pepper | 41 | USA | 6,339m | 2:50.3 | ||
| 976 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 6,338m | 2:50.4 | |
| 977 | Tiffany Lewis | 35 | TN | USA | 6,328m | 2:50.6 | |
| 978 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,320m | 2:50.8 |
| 979 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,287m | 2:51.7 |
| 980 | Christopher B | 35 | Parga | GRE | 6,271m | 2:52.2 | |
| 981 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,250m | 2:52.8 | |
| 982 | Kathryn Price | - | USA | 6,249m | 2:52.8 | ||
| 983 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 6,234m | 2:53.2 |
| 984 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 6,230m | 2:53.3 |
| 985 | pedro de marco | 38 | BRA | 6,208m | 2:53.9 | ||
| 986 | I Y | 39 | USA | 6,200m | 2:54.1 | ||
| 987 | Aundrea Salyer | 55 | Kingsport , TN | USA | 6,169m | 2:55.0 | |
| 988 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 6,167m | 2:55.1 |
| 989 | Donald Hogan | 48 | Granite Falls | USA | 6,162m | 2:55.2 | |
| 990 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 6,160m | 2:55.3 |
| 991 | andrew swann | 60 | nottingham | GBR | 6,156m | 2:55.4 | |
| 992 | Bill McCormick | 51 | USA | 6,143m | 2:55.8 | ||
| 993 | Kim Armstrong | 54 | VA | USA | RowAlong | 6,117m | 2:56.5 |
| 994 | Jeri Elkins | 53 | USA | 6,110m | 2:56.7 | ||
| 995 | Eboni Heinrich | 40 | USA | 6,101m | 2:57.0 | ||
| 996 | Jody Ginter | 43 | CAN | 6,086m | 2:57.4 | ||
| 997 | Michelle Murosky | 43 | Aurora, IL | USA | 6,075m | 2:57.7 | |
| 998 | Jess Bolkema | 33 | USA | 6,063m | 2:58.1 | ||
| 999 | April S | 46 | USA | 6,058m | 2:58.2 | ||
| 1000 | Brian Davis | 61 | USA | 6,033m | 2:59.0 |