Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Loadman | 78 | Bend, OR | USA | 6,580 | 2:44.1 | |
| 952 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 6,579 | 2:44.1 |
| 953 | Rachel Horness | 31 | USA | 6,567 | 2:44.4 | ||
| 954 | Brooksie Slaughter | 55 | WESTON, CO | USA | 6,561 | 2:44.6 | |
| 955 | Hans Laskewitz | 69 | NED | 6,558 | 2:44.6 | ||
| 956 | Dan Halloran | 62 | CAN | 6,542 | 2:45.0 | ||
| 957 | John Driskill | 52 | USA | 6,531 | 2:45.3 | ||
| 958 | Holly Khachadoorian-Elia | 48 | USA | 6,530 | 2:45.3 | ||
| 959 | Angelina Chabrun | 45 | FRA | 6,528 | 2:45.4 | ||
| 960 | Bob Jarrard | 60 | USA | 6,520 | 2:45.6 | ||
| 961 | sarah coughlan | 48 | GBR | 6,518 | 2:45.6 | ||
| 961 | San Fran Girl | 48 | San Francisco, CA | USA | LUNA-TICS | 6,518 | 2:45.6 |
| 963 | Norm Olsen | 66 | Calgary, AB | CAN | 6,514 | 2:45.7 | |
| 964 | tricia hall | 41 | USA | 6,509 | 2:45.9 | ||
| 965 | Ronny Riese | 46 | NED | 6,487 | 2:46.4 | ||
| 966 | Jeffrey Tang | 46 | CHN | 6,485 | 2:46.5 | ||
| 967 | Hoseong Kang | 44 | Cheongju | KOR | RowAlong | 6,484 | 2:46.5 |
| 968 | D.D. Phillips | 51 | Columbus , OH | USA | 6,475 | 2:46.7 | |
| 969 | Addy Kirkham | 23 | USA | 6,469 | 2:46.9 | ||
| 970 | Robert G | 58 | Chelsea, MI | USA | 6,433 | 2:47.8 | |
| 971 | Heather Tedder | 44 | USA | 6,428 | 2:48.0 | ||
| 972 | 강쿨 저어라 | 49 | KOR | 6,417 | 2:48.3 | ||
| 973 | Jay Taplin | 48 | USA | 6,406 | 2:48.5 | ||
| 974 | Robert Pepper | 41 | USA | 6,339 | 2:50.3 | ||
| 975 | Bernd Weirich | 64 | GER | The Diamonds (Over Sixties Erging Group) | 6,338 | 2:50.4 | |
| 976 | Tiffany Lewis | 35 | TN | USA | 6,328 | 2:50.6 | |
| 977 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 6,320 | 2:50.8 |
| 978 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 6,287 | 2:51.7 |
| 979 | Christopher B | 35 | Parga | GRE | 6,271 | 2:52.2 | |
| 980 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,250 | 2:52.8 | |
| 981 | Kathryn Price | - | USA | 6,249 | 2:52.8 | ||
| 982 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 6,234 | 2:53.2 |
| 983 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 6,230 | 2:53.3 |
| 984 | pedro de marco | 38 | BRA | 6,208 | 2:53.9 | ||
| 985 | I Y | 39 | USA | 6,200 | 2:54.1 | ||
| 986 | Aundrea Salyer | 55 | Kingsport , TN | USA | 6,169 | 2:55.0 | |
| 987 | Robert Park | 78 | Albuquerque | USA | Empty the Tanks | 6,167 | 2:55.1 |
| 988 | Donald Hogan | 48 | Granite Falls | USA | 6,162 | 2:55.2 | |
| 989 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 6,160 | 2:55.3 |
| 990 | Bill McCormick | 51 | USA | 6,143 | 2:55.8 | ||
| 991 | Kim Armstrong | 54 | VA | USA | RowAlong | 6,117 | 2:56.5 |
| 992 | Jeri Elkins | 53 | USA | 6,110 | 2:56.7 | ||
| 993 | Eboni Heinrich | 40 | USA | 6,101 | 2:57.0 | ||
| 994 | Jody Ginter | 43 | CAN | 6,086 | 2:57.4 | ||
| 995 | Michelle Murosky | 43 | Aurora, IL | USA | 6,075 | 2:57.7 | |
| 996 | Jess Bolkema | 33 | USA | 6,063 | 2:58.1 | ||
| 997 | April S | 46 | USA | 6,058 | 2:58.2 | ||
| 998 | Brian Davis | 61 | USA | 6,033 | 2:59.0 | ||
| 999 | Amy Buskirk | 64 | Kingston, WA | USA | 6,017 | 2:59.4 | |
| 1000 | CA Nicholson | 58 | USA | CROSSFIT | 6,010 | 2:59.7 |