Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rachel Horness	31		USA		6,567	2:44.4
952	Brooksie Slaughter	55	WESTON, CO	USA		6,561	2:44.6
953	Hans Laskewitz	69		NED		6,558	2:44.6
954	Dan Halloran	62		CAN		6,542	2:45.0
955	John Driskill	52		USA		6,531	2:45.3
956	Holly Khachadoorian-Elia	48		USA		6,530	2:45.3
957	Angelina Chabrun	45		FRA		6,528	2:45.4
958	Bob Jarrard	60		USA		6,520	2:45.6
959	sarah coughlan	48		GBR		6,518	2:45.6
959	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	6,518	2:45.6
961	Norm Olsen	66	Calgary, AB	CAN		6,514	2:45.7
962	tricia hall	41		USA		6,509	2:45.9
963	Ronny Riese	46		NED		6,487	2:46.4
964	Jeffrey Tang	46		CHN		6,485	2:46.5
965	Hoseong Kang	44	Cheongju	KOR	RowAlong	6,484	2:46.5
966	D.D. Phillips	51	Columbus , OH	USA		6,475	2:46.7
967	Addy Kirkham	23		USA		6,469	2:46.9
968	Robert G	58	Chelsea, MI	USA		6,433	2:47.8
969	Heather Tedder	44		USA		6,428	2:48.0
970	강쿨 저어라	49		KOR		6,417	2:48.3
971	Jay Taplin	48		USA		6,406	2:48.5
972	Robert Pepper	41		USA		6,339	2:50.3
973	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	6,338	2:50.4
974	Tiffany Lewis	35	TN	USA		6,328	2:50.6
975	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	6,320	2:50.8
976	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	6,287	2:51.7
977	Christopher B	35	Parga	GRE		6,271	2:52.2
978	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	6,250	2:52.8
979	Kathryn Price	-		USA		6,249	2:52.8
980	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	6,234	2:53.2
981	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	6,230	2:53.3
982	pedro de marco	38		BRA		6,208	2:53.9
983	I Y	39		USA		6,200	2:54.1
984	Aundrea Salyer	55	Kingsport , TN	USA		6,169	2:55.0
985	Robert Park	78	Albuquerque	USA	Empty the Tanks	6,167	2:55.1
986	Donald Hogan	48	Granite Falls	USA		6,162	2:55.2
987	Kerri Morrison	45	OR	USA	TEAM MELALEUCA	6,160	2:55.3
988	Bill McCormick	51		USA		6,143	2:55.8
989	Kim Armstrong	54	VA	USA	RowAlong	6,117	2:56.5
990	Jeri Elkins	53		USA		6,110	2:56.7
991	Eboni Heinrich	40		USA		6,101	2:57.0
992	Jody Ginter	43		CAN		6,086	2:57.4
993	Michelle Murosky	43	Aurora, IL	USA		6,075	2:57.7
994	Jess Bolkema	33		USA		6,063	2:58.1
995	April S	46		USA		6,058	2:58.2
996	Brian Davis	61	Cerritos, CA	USA		6,033	2:59.0
997	Amy Buskirk	64	Kingston, WA	USA		6,017	2:59.4
998	CA Nicholson	58		USA	CROSSFIT	6,010	2:59.7
999	Cindy Mullinax	61		USA		5,991	3:00.2
1000	Timothy Galvin	30	Saint Louis, MO	USA		5,984	3:00.4