Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Ryan Scheitler | 32 | MI | USA | 6,874 | 2:37.1 | |
902 | Glauter Rolemberg | 50 | Niterói | BRA | 6,870 | 2:37.2 | |
903 | Shannon Hunter | 51 | USA | 6,866 | 2:37.2 | ||
903 | Sarah Viscosi | - | Oakland, CA | USA | 6,866 | 2:37.2 | |
905 | Lonne Lyon | 56 | Rochester, NY | USA | 6,861 | 2:37.4 | |
906 | Nikoletta Tatar | 37 | HUN | 6,834 | 2:38.0 | ||
907 | Kathy Scott | 49 | Dover, DE | USA | 6,828 | 2:38.1 | |
908 | Alastair Port | 56 | USA | 6,813 | 2:38.5 | ||
909 | Jeremia Mleczko | 42 | USA | 6,810 | 2:38.5 | ||
910 | Theron Stevens | 15 | USA | 6,807 | 2:38.6 | ||
911 | Mihai Pricochi | 33 | London | GBR | 6,806 | 2:38.6 | |
912 | Crystal McLellan | 41 | ON | CAN | 6,798 | 2:38.8 | |
913 | Krista Cook | 46 | MD | USA | 6,780 | 2:39.2 | |
913 | Mauricio Gonzalez | 31 | USA | 6,780 | 2:39.2 | ||
915 | Christine Vitron | 48 | USA | 6,775 | 2:39.4 | ||
916 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 6,764 | 2:39.6 |
916 | Russell Shaw | 46 | USA | 6,764 | 2:39.6 | ||
918 | David Lloyd | 43 | Greenbelt, MD | USA | 6,762 | 2:39.7 | |
919 | Moriah Peterson | 37 | USA | 6,752 | 2:39.9 | ||
920 | Dr Seuss | 32 | USA | 6,744 | 2:40.1 | ||
921 | Stephanie Licata | 44 | USA | 6,741 | 2:40.2 | ||
921 | Karen McFarland | 53 | USA | TEAM MELALEUCA | 6,741 | 2:40.2 | |
923 | P K | 23 | AUT | 6,731 | 2:40.4 | ||
923 | Reginald Daniels | 53 | USA | 6,731 | 2:40.4 | ||
925 | Jesse Fletcher | 38 | USA | 6,729 | 2:40.4 | ||
926 | Cris Bandle | 55 | USA | 6,720 | 2:40.7 | ||
927 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 6,717 | 2:40.7 |
928 | Matthew Sullivan | 43 | USA | 6,705 | 2:41.0 | ||
929 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,699 | 2:41.2 |
930 | Brian Neil | 62 | OK | USA | 6,688 | 2:41.4 | |
931 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,687 | 2:41.5 |
932 | lee daeyoung | 51 | KOR | 6,683 | 2:41.6 | ||
933 | Mark Molamphy | 42 | Hamilton, MT | USA | 6,682 | 2:41.6 | |
934 | Keith Oak | 60 | GBR | 6,675 | 2:41.7 | ||
935 | Jessie Hornbrook | 32 | USA | 6,670 | 2:41.9 | ||
936 | Estela Camacho | 51 | USA | 6,667 | 2:41.9 | ||
937 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 6,660 | 2:42.1 |
938 | Guido Friedl | 53 | GER | 6,653 | 2:42.3 | ||
939 | Beth Wise | 45 | USA | 6,646 | 2:42.5 | ||
939 | Karri Howlett | 47 | SK | CAN | 6,646 | 2:42.5 | |
941 | Zachary Perret | 43 | USA | 6,643 | 2:42.5 | ||
942 | Michael Volta | 28 | USA | 6,641 | 2:42.6 | ||
943 | Sébastien Hosti | 52 | SUI | 6,632 | 2:42.8 | ||
944 | Paul Kennedy | 76 | Montclair, NJ | USA | 6,623 | 2:43.0 | |
944 | David Dodd | 69 | URU | 6,623 | 2:43.0 | ||
944 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 6,623 | 2:43.0 |
947 | Dillon Frick | 27 | USA | 6,622 | 2:43.0 | ||
948 | Lindsey Fletcher | 38 | USA | 6,612 | 2:43.3 | ||
949 | Desirae Daddato | 35 | USA | 6,607 | 2:43.4 | ||
950 | Monica Rapp | 67 | CA | USA | 6,590 | 2:43.8 |