Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Jim Devlin | 61 | IRL | 6,882m | 2:36.9 | ||
902 | Alasdair Pitt | 53 | GBR | 6,881m | 2:36.9 | ||
903 | Ryan Scheitler | 32 | USA | 6,874m | 2:37.1 | ||
904 | Glauter Rolemberg | 50 | Niterói | BRA | 6,870m | 2:37.2 | |
905 | Shannon Hunter | 51 | USA | 6,866m | 2:37.2 | ||
905 | Sarah Viscosi | - | Oakland, CA | USA | 6,866m | 2:37.2 | |
907 | Lonne Lyon | 56 | Rochester, NY | USA | 6,861m | 2:37.4 | |
908 | Nikoletta Tatar | 37 | HUN | 6,834m | 2:38.0 | ||
909 | Kathy Scott | 49 | Dover, DE | USA | 6,828m | 2:38.1 | |
910 | Alastair Port | 56 | USA | 6,813m | 2:38.5 | ||
911 | Jeremia Mleczko | 42 | USA | 6,810m | 2:38.5 | ||
912 | Theron Stevens | 15 | USA | 6,807m | 2:38.6 | ||
913 | Mihai Pricochi | 33 | London | GBR | 6,806m | 2:38.6 | |
914 | Crystal McLellan | 41 | ON | CAN | 6,798m | 2:38.8 | |
915 | Krista Cook | 46 | MD | USA | 6,780m | 2:39.2 | |
915 | Mauricio Gonzalez | 31 | USA | 6,780m | 2:39.2 | ||
917 | Christine Vitron | 48 | USA | 6,775m | 2:39.4 | ||
918 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 6,764m | 2:39.6 |
918 | Russell Shaw | 46 | USA | 6,764m | 2:39.6 | ||
920 | David Lloyd | 43 | Greenbelt, MD | USA | 6,762m | 2:39.7 | |
921 | Moriah Peterson | 37 | USA | 6,752m | 2:39.9 | ||
922 | Dr Seuss | 32 | USA | 6,744m | 2:40.1 | ||
923 | Stephanie Licata | 44 | USA | 6,741m | 2:40.2 | ||
923 | Karen McFarland | 53 | USA | TEAM MELALEUCA | 6,741m | 2:40.2 | |
925 | P K | 23 | AUT | 6,731m | 2:40.4 | ||
925 | Reginald Daniels | 53 | USA | 6,731m | 2:40.4 | ||
927 | Jesse Fletcher | 38 | USA | 6,729m | 2:40.4 | ||
928 | Cris Bandle | 55 | USA | 6,720m | 2:40.7 | ||
929 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 6,717m | 2:40.7 |
930 | Matthew Sullivan | 43 | USA | 6,705m | 2:41.0 | ||
931 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 6,699m | 2:41.2 |
932 | Brian Neil | 62 | OK | USA | 6,688m | 2:41.4 | |
933 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 6,687m | 2:41.5 |
934 | lee daeyoung | 51 | KOR | 6,683m | 2:41.6 | ||
935 | Mark Molamphy | 42 | Hamilton, MT | USA | 6,682m | 2:41.6 | |
936 | Keith Oak | 60 | GBR | 6,675m | 2:41.7 | ||
937 | Jessie Hornbrook | 32 | USA | 6,670m | 2:41.9 | ||
938 | Estela Camacho | 51 | USA | 6,667m | 2:41.9 | ||
939 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 6,660m | 2:42.1 |
940 | Guido Friedl | 53 | GER | 6,653m | 2:42.3 | ||
941 | Beth Wise | 45 | USA | 6,646m | 2:42.5 | ||
941 | Karri Howlett | 47 | CAN | 6,646m | 2:42.5 | ||
943 | Zachary Perret | 43 | USA | 6,643m | 2:42.5 | ||
944 | Michael Volta | 28 | USA | 6,641m | 2:42.6 | ||
945 | Sébastien Hosti | 52 | SUI | 6,632m | 2:42.8 | ||
946 | Paul Kennedy | 76 | Montclair, NJ | USA | 6,623m | 2:43.0 | |
946 | David Dodd | 69 | URU | 6,623m | 2:43.0 | ||
946 | David Dodd | 69 | Boaz, AL | USA | U.S. Navy Veteran | 6,623m | 2:43.0 |
949 | Dillon Frick | 27 | USA | 6,622m | 2:43.0 | ||
950 | Lindsey Fletcher | 38 | USA | 6,612m | 2:43.3 |