Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Alasdair Pitt	53		GBR		6,881m	2:36.9
902	Ryan Scheitler	32		USA		6,874m	2:37.1
903	Glauter Rolemberg	50	Niterói	BRA		6,870m	2:37.2
904	Shannon Hunter	51		USA		6,866m	2:37.2
904	Sarah Viscosi	-	Oakland, CA	USA		6,866m	2:37.2
906	Lonne Lyon	56	Rochester, NY	USA		6,861m	2:37.4
907	Nikoletta Tatar	37		HUN		6,834m	2:38.0
908	Kathy Scott	49	Dover, DE	USA		6,828m	2:38.1
909	Alastair Port	56		USA		6,813m	2:38.5
910	Jeremia Mleczko	42		USA		6,810m	2:38.5
911	Theron Stevens	15		USA		6,807m	2:38.6
912	Mihai Pricochi	33	London	GBR		6,806m	2:38.6
913	Crystal McLellan	41	ON	CAN		6,798m	2:38.8
914	Krista Cook	46	MD	USA		6,780m	2:39.2
914	Mauricio Gonzalez	31		USA		6,780m	2:39.2
916	Christine Vitron	48		USA		6,775m	2:39.4
917	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	6,764m	2:39.6
917	Russell Shaw	46		USA		6,764m	2:39.6
919	David Lloyd	43	Greenbelt, MD	USA		6,762m	2:39.7
920	Moriah Peterson	37		USA		6,752m	2:39.9
921	Dr Seuss	32		USA		6,744m	2:40.1
922	Stephanie Licata	44		USA		6,741m	2:40.2
922	Karen McFarland	53		USA	TEAM MELALEUCA	6,741m	2:40.2
924	P K	23		AUT		6,731m	2:40.4
924	Reginald Daniels	53		USA		6,731m	2:40.4
926	Jesse Fletcher	38		USA		6,729m	2:40.4
927	Cris Bandle	55		USA		6,720m	2:40.7
928	Sylke Portner	65	Fresno, CA	USA	Team Raskas	6,717m	2:40.7
929	Matthew Sullivan	43		USA		6,705m	2:41.0
930	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,699m	2:41.2
931	Brian Neil	62	OK	USA		6,688m	2:41.4
932	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,687m	2:41.5
933	lee daeyoung	51		KOR		6,683m	2:41.6
934	Mark Molamphy	42	Hamilton, MT	USA		6,682m	2:41.6
935	Keith Oak	60		GBR		6,675m	2:41.7
936	Jessie Hornbrook	32		USA		6,670m	2:41.9
937	Estela Camacho	51		USA		6,667m	2:41.9
938	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	6,660m	2:42.1
939	Guido Friedl	53		GER		6,653m	2:42.3
940	Beth Wise	45		USA		6,646m	2:42.5
940	Karri Howlett	47	SK	CAN		6,646m	2:42.5
942	Zachary Perret	43		USA		6,643m	2:42.5
943	Michael Volta	28		USA		6,641m	2:42.6
944	Sébastien Hosti	52		SUI		6,632m	2:42.8
945	Paul Kennedy	76	Montclair, NJ	USA		6,623m	2:43.0
945	David Dodd	69		URU		6,623m	2:43.0
945	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	6,623m	2:43.0
948	Dillon Frick	27		USA		6,622m	2:43.0
949	Lindsey Fletcher	38		USA		6,612m	2:43.3
950	Desirae Daddato	35		USA		6,607m	2:43.4