Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
901 Ryan Scheitler 32 USA 6,874 2:37.1
902 Glauter Rolemberg 50 BRA 6,870 2:37.2
903 Shannon Hunter 51 USA 6,866 2:37.2
903 Sarah Viscosi - USA 6,866 2:37.2
905 Lonne Lyon 56 USA 6,861 2:37.4
906 Nikoletta Tatar 37 HUN 6,834 2:38.0
907 Kathy Scott 49 USA 6,828 2:38.1
908 Alastair Port 56 USA 6,813 2:38.5
909 Jeremia Mleczko 42 USA 6,810 2:38.5
910 Theron Stevens 15 USA 6,807 2:38.6
911 Mihai Pricochi 33 GBR 6,806 2:38.6
912 Crystal McLellan 41 CAN 6,798 2:38.8
913 Krista Cook 46 USA 6,780 2:39.2
913 Mauricio Gonzalez 31 USA 6,780 2:39.2
915 Christine Vitron 48 USA 6,775 2:39.4
916 Russ Watroba 61 USA 6,764 2:39.6
916 Russell Shaw 46 USA 6,764 2:39.6
918 David Lloyd 43 USA 6,762 2:39.7
919 Moriah Peterson 37 USA 6,752 2:39.9
920 Dr Seuss 32 USA 6,744 2:40.1
921 Stephanie Licata 44 USA 6,741 2:40.2
921 Karen McFarland 53 USA 6,741 2:40.2
923 P K 23 AUT 6,731 2:40.4
923 Reginald Daniels 53 USA 6,731 2:40.4
925 Jesse Fletcher 38 USA 6,729 2:40.4
926 Cris Bandle 55 USA 6,720 2:40.7
927 Sylke Portner 65 USA 6,717 2:40.7
928 Matthew Sullivan 43 USA 6,705 2:41.0
929 Vicki Sue Merry 65 USA 6,699 2:41.2
930 Brian Neil 62 USA 6,688 2:41.4
931 Lorraine Richey 74 USA 6,687 2:41.5
932 lee daeyoung 51 KOR 6,683 2:41.6
933 Mark Molamphy 42 USA 6,682 2:41.6
934 Keith Oak 60 GBR 6,675 2:41.7
935 Jessie Hornbrook 32 USA 6,670 2:41.9
936 Estela Camacho 51 USA 6,667 2:41.9
937 Ilonka Buwalda 46 NZL 6,660 2:42.1
938 Guido Friedl 53 GER 6,653 2:42.3
939 Beth Wise 45 USA 6,646 2:42.5
939 Karri Howlett 47 CAN 6,646 2:42.5
941 Zachary Perret 43 USA 6,643 2:42.5
942 Michael Volta 28 USA 6,641 2:42.6
943 Sébastien Hosti 52 SUI 6,632 2:42.8
944 Paul Kennedy 76 USA 6,623 2:43.0
944 David Dodd 69 URU 6,623 2:43.0
944 David Dodd 69 USA 6,623 2:43.0
947 Dillon Frick 27 USA 6,622 2:43.0
948 Lindsey Fletcher 38 USA 6,612 2:43.3
949 Desirae Daddato 35 USA 6,607 2:43.4
950 Monica Rapp 67 USA 6,590 2:43.8