Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Glauter Rolemberg	50	Niterói	BRA		6,870	2:37.2
902	Shannon Hunter	51		USA		6,866	2:37.2
902	Sarah Viscosi	-	Oakland, CA	USA		6,866	2:37.2
904	Lonne Lyon	56	Rochester, NY	USA		6,861	2:37.4
905	Nikoletta Tatar	37		HUN		6,834	2:38.0
906	Kathy Scott	49	Dover, DE	USA		6,828	2:38.1
907	Alastair Port	56		USA		6,813	2:38.5
908	Jeremia Mleczko	42		USA		6,810	2:38.5
909	Theron Stevens	15		USA		6,807	2:38.6
910	Mihai Pricochi	33	London	GBR		6,806	2:38.6
911	Crystal McLellan	41	ON	CAN		6,798	2:38.8
912	Krista Cook	46	MD	USA		6,780	2:39.2
912	Mauricio Gonzalez	31		USA		6,780	2:39.2
914	Christine Vitron	48		USA		6,775	2:39.4
915	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	6,764	2:39.6
915	Russell Shaw	46		USA		6,764	2:39.6
917	David Lloyd	43	Greenbelt, MD	USA		6,762	2:39.7
918	Moriah Peterson	37		USA		6,752	2:39.9
919	Dr Seuss	32		USA		6,744	2:40.1
920	Stephanie Licata	44		USA		6,741	2:40.2
920	Karen McFarland	53		USA	TEAM MELALEUCA	6,741	2:40.2
922	Reginald Daniels	53		USA		6,731	2:40.4
922	P K	23		AUT		6,731	2:40.4
924	Jesse Fletcher	38		USA		6,729	2:40.4
925	Cris Bandle	55		USA		6,720	2:40.7
926	Sylke Portner	65	Fresno, CA	USA	Team Raskas	6,717	2:40.7
927	Matthew Sullivan	43		USA		6,705	2:41.0
928	Vicki Sue Merry	65	Cantonment, FL	USA	Rowing In Circles	6,699	2:41.2
929	Brian Neil	62	OK	USA		6,688	2:41.4
930	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	6,687	2:41.5
931	lee daeyoung	51		KOR		6,683	2:41.6
932	Mark Molamphy	42	Hamilton, MT	USA		6,682	2:41.6
933	Keith Oak	60		GBR		6,675	2:41.7
934	Jessie Hornbrook	32		USA		6,670	2:41.9
935	Estela Camacho	51		USA		6,667	2:41.9
936	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	6,660	2:42.1
937	Guido Friedl	53		GER		6,653	2:42.3
938	Beth Wise	45		USA		6,646	2:42.5
938	Karri Howlett	47	SK	CAN		6,646	2:42.5
940	Zachary Perret	43		USA		6,643	2:42.5
941	Michael Volta	28		USA		6,641	2:42.6
942	Sébastien Hosti	52		SUI		6,632	2:42.8
943	Paul Kennedy	76	Montclair, NJ	USA		6,623	2:43.0
943	David Dodd	69		URU		6,623	2:43.0
943	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	6,623	2:43.0
946	Dillon Frick	27		USA		6,622	2:43.0
947	Lindsey Fletcher	38		USA		6,612	2:43.3
948	Desirae Daddato	35		USA		6,607	2:43.4
949	Monica Rapp	67	Santa Maria, CA	USA		6,590	2:43.8
950	David Loadman	78	Bend, OR	USA		6,580	2:44.1