Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Oliver Schoer	39		GER		7,909m	2:16.5
602	Eric Gayer	47		FRA		7,908m	2:16.5
603	Aleksander Jensen	43	Langevåg	NOR		7,907m	2:16.5
604	Sam McFall	41		USA		7,897m	2:16.7
605	Robert Birdsell	36		USA		7,894m	2:16.8
606	Andrew Tomasits	49		USA		7,892m	2:16.8
607	Martin Graber	46		GER		7,891m	2:16.8
608	Roger Foutch	64		USA		7,890m	2:16.8
609	S C	50		USA		7,888m	2:16.9
609	Shorty Hills	65	St. Catharines, ON	CAN		7,888m	2:16.9
611	Tanner Skousen	43		USA		7,887m	2:16.9
612	Joel Shewmaker	50		USA		7,884m	2:16.9
613	Urmas Kukk	57	Veskitaguse	EST		7,883m	2:17.0
614	Rob Lane	43		GBR		7,881m	2:17.0
614	Mike McFayden	47		USA		7,881m	2:17.0
616	Jonas Ericsson	47		SWE	Swedish Armed Forces	7,880m	2:17.0
617	Sash .	45		AUS		7,870m	2:17.2
618	Graham Hughes	61		GBR		7,867m	2:17.2
618	Jacques ANDRE	46		FRA		7,867m	2:17.2
618	Josh Carter	46		USA		7,867m	2:17.2
621	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,866m	2:17.2
622	Jean-michel Dupart	58		FRA		7,862m	2:17.3
623	Amber Cole	53	Portland	USA	Portland Boat Club	7,860m	2:17.4
624	Steve McCain	39		USA		7,859m	2:17.4
625	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	7,857m	2:17.4
625	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	7,857m	2:17.4
627	Joel Mayes	47		AUS		7,850m	2:17.5
628	Michael Elder	60	Albany, CA	USA		7,847m	2:17.6
629	Jason Grubbs	54	Metairie , LA	USA		7,844m	2:17.6
630	Marco Bonicelli	56		ITA		7,843m	2:17.7
631	Terry Britton	44		CAN		7,831m	2:17.9
632	Matt Looney	38		USA		7,828m	2:17.9
633	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	7,827m	2:17.9
634	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	7,825m	2:18.0
634	William Hoffman	52	Newbury, MA	USA		7,825m	2:18.0
636	Anders Magnus Lyder	25		NOR		7,823m	2:18.0
637	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	7,822m	2:18.0
638	Nicola D	39		GBR		7,821m	2:18.0
639	Ravali Davuluri	39		USA		7,820m	2:18.1
639	H Lisy	46		USA		7,820m	2:18.1
641	Brian Larson	37	NE	USA		7,814m	2:18.2
642	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	7,813m	2:18.2
643	Jim Howe	55		USA		7,811m	2:18.2
644	Vicky Raynard	48		GBR		7,809m	2:18.3
645	Karl Lindekugel IV	39		USA		7,807m	2:18.3
645	Joy Ayala	50	Middleburg, FL	USA		7,807m	2:18.3
647	belden wong	59		CAN		7,806m	2:18.3
648	Carissa Demore	37	MA	USA		7,804m	2:18.3
649	Tim Gaber	43		USA		7,801m	2:18.4
650	Sherry Breeding	60	Amarillo, TX	USA		7,797m	2:18.5