Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Eric Gayer	47		FRA		7,908	2:16.5
602	Aleksander Jensen	43	Langevåg	NOR		7,907	2:16.5
603	Sam McFall	41		USA		7,897	2:16.7
604	Robert Birdsell	36		USA		7,894	2:16.8
605	Andrew Tomasits	49		USA		7,892	2:16.8
606	Martin Graber	46		GER		7,891	2:16.8
607	Roger Foutch	64		USA		7,890	2:16.8
608	S C	50		USA		7,888	2:16.9
608	Shorty Hills	65	St. Catharines, ON	CAN		7,888	2:16.9
610	Tanner Skousen	43		USA		7,887	2:16.9
611	Joel Shewmaker	50		USA		7,884	2:16.9
612	Urmas Kukk	57	Veskitaguse	EST		7,883	2:17.0
613	Mike McFayden	47		USA		7,881	2:17.0
613	Rob Lane	43		GBR		7,881	2:17.0
615	Jonas Ericsson	47		SWE	Swedish Armed Forces	7,880	2:17.0
616	Josh Carter	46		USA		7,867	2:17.2
616	Graham Hughes	61		GBR		7,867	2:17.2
616	Jacques ANDRE	46		FRA		7,867	2:17.2
619	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	7,866	2:17.2
620	Jean-michel Dupart	58		FRA		7,862	2:17.3
621	Amber Cole	53	Portland	USA	Portland Boat Club	7,860	2:17.4
622	Steve McCain	39		USA		7,859	2:17.4
623	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	7,857	2:17.4
623	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	7,857	2:17.4
625	Joel Mayes	47		AUS		7,850	2:17.5
626	Michael Elder	60	Albany, CA	USA		7,847	2:17.6
627	Jason Grubbs	54	Metairie , LA	USA		7,844	2:17.6
628	Marco Bonicelli	56		ITA		7,843	2:17.7
629	Terry Britton	44		CAN		7,831	2:17.9
630	Matt Looney	38		USA		7,828	2:17.9
631	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	7,827	2:17.9
632	Karen Werth	59	Washington, DC	USA	Capital Rowing Club	7,825	2:18.0
632	William Hoffman	52	Newbury, MA	USA		7,825	2:18.0
634	Anders Magnus Lyder	25		NOR		7,823	2:18.0
635	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	7,822	2:18.0
636	Nicola D	39		GBR		7,821	2:18.0
637	Ravali Davuluri	39		USA		7,820	2:18.1
637	H Lisy	46		USA		7,820	2:18.1
639	Brian Larson	37	NE	USA		7,814	2:18.2
640	Astrid Harris	53	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	7,813	2:18.2
641	Jim Howe	55		USA		7,811	2:18.2
642	Vicky Raynard	48		GBR		7,809	2:18.3
643	Karl Lindekugel IV	39		USA		7,807	2:18.3
643	Joy Ayala	50	Middleburg, FL	USA		7,807	2:18.3
645	belden wong	59		CAN		7,806	2:18.3
646	Carissa Demore	37	MA	USA		7,804	2:18.3
647	Tim Gaber	43		USA		7,801	2:18.4
648	Sherry Breeding	60	Amarillo, TX	USA		7,797	2:18.5
648	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,797	2:18.5
650	Herk Dean	54		USA		7,794	2:18.5