Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
601 Sean C 51 CAN 7,911m 2:16.5
602 Oliver Schoer 39 GER 7,909m 2:16.5
603 Eric Gayer 47 FRA 7,908m 2:16.5
604 Aleksander Jensen 43 NOR 7,907m 2:16.5
605 Sam McFall 41 USA 7,897m 2:16.7
606 Robert Birdsell 36 USA 7,894m 2:16.8
607 Andrew Tomasits 49 USA 7,892m 2:16.8
608 Martin Graber 46 GER 7,891m 2:16.8
609 Roger Foutch 64 USA 7,890m 2:16.8
610 S C 50 USA 7,888m 2:16.9
610 Shorty Hills 65 CAN 7,888m 2:16.9
612 Tanner Skousen 43 USA 7,887m 2:16.9
613 Joel Shewmaker 50 USA 7,884m 2:16.9
614 Urmas Kukk 57 EST 7,883m 2:17.0
615 Rob Lane 43 GBR 7,881m 2:17.0
615 Mike McFayden 47 USA 7,881m 2:17.0
617 Jonas Ericsson 47 SWE 7,880m 2:17.0
618 Sash . 45 AUS 7,870m 2:17.2
619 Graham Hughes 61 GBR 7,867m 2:17.2
619 Jacques ANDRE 46 FRA 7,867m 2:17.2
619 Josh Carter 46 USA 7,867m 2:17.2
622 Christopher Wynne 77 GBR 7,866m 2:17.2
623 Jean-michel Dupart 58 FRA 7,862m 2:17.3
624 Amber Cole 53 USA 7,860m 2:17.4
625 Steve McCain 39 USA 7,859m 2:17.4
626 Ken Kladitis 62 USA 7,857m 2:17.4
626 Anne Kelly 60 USA 7,857m 2:17.4
628 Joel Mayes 47 AUS 7,850m 2:17.5
629 Michael Elder 60 USA 7,847m 2:17.6
630 Jason Grubbs 54 USA 7,844m 2:17.6
631 Marco Bonicelli 56 ITA 7,843m 2:17.7
632 Tom Marsicek 52 USA 7,838m 2:17.7
633 Terry Britton 44 CAN 7,831m 2:17.9
634 Matt Looney 38 USA 7,828m 2:17.9
635 Sara Burlein 58 USA 7,827m 2:17.9
636 Karen Werth 59 USA 7,825m 2:18.0
636 William Hoffman 52 USA 7,825m 2:18.0
638 Anders Magnus Lyder 25 NOR 7,823m 2:18.0
639 Robert Boyle 69 USA 7,822m 2:18.0
640 Nicola D 39 GBR 7,821m 2:18.0
641 Ravali Davuluri 39 USA 7,820m 2:18.1
641 H Lisy 46 USA 7,820m 2:18.1
643 Brian Larson 37 USA 7,814m 2:18.2
644 Astrid Harris 53 NZL 7,813m 2:18.2
645 Jim Howe 55 USA 7,811m 2:18.2
646 Vicky Raynard 48 GBR 7,809m 2:18.3
647 Karl Lindekugel IV 39 USA 7,807m 2:18.3
647 Joy Ayala 50 USA 7,807m 2:18.3
649 belden wong 59 CAN 7,806m 2:18.3
650 Carissa Demore 37 USA 7,804m 2:18.3