Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Patrick McGarrity	51		USA		8,042	2:14.2
552	Frida Stenström	39		SWE		8,037	2:14.3
553	Lisa McKenna	53		CAN		8,036	2:14.3
554	Nigel Beagarie	69		GBR		8,029	2:14.5
555	Andrzej Dubis	48	Sanok	POL		8,026	2:14.5
556	Stuart Cunniffe	58	York	GBR		8,021	2:14.6
557	Pilato Fabrizio	32		ITA		8,017	2:14.7
558	Cornelia Stäheli	48		SUI		8,015	2:14.7
559	Craig Dempsey	77	Port Angeles, WA	USA		8,009	2:14.8
560	Julene Tegerstrand	46		USA		8,008	2:14.8
561	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	8,003	2:14.9
562	Daniel Herron	44		USA		8,002	2:14.9
563	Brant Wolff	50		USA		8,001	2:14.9
563	Cokke Engelhart	62		NED		8,001	2:14.9
563	Rob Moseley	66	Isleworth	GBR		8,001	2:14.9
566	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	7,997	2:15.0
566	Michael Mullane	59	RI	USA		7,997	2:15.0
568	Andy Ottele	53		USA		7,996	2:15.0
569	Gregory Henkes	37		USA		7,994	2:15.1
570	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	7,993	2:15.1
571	Margaret Watson	36		AUS		7,988	2:15.2
572	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	7,985	2:15.2
573	Sebastian Bawelek	44		GBR		7,981	2:15.3
574	Abdul Tabassum	51		GBR		7,980	2:15.3
575	Sašo de Gleria	44		SLO		7,976	2:15.4
576	Thomas Loehfelm	45		USA		7,972	2:15.4
576	Chris Kelley	62		USA		7,972	2:15.4
576	tony srithai	40		USA		7,972	2:15.4
579	kyle cox	36		USA		7,966	2:15.5
580	Simon Redllich	-		GBR		7,963	2:15.6
581	Mark Swift	51	Eastbourne	GBR		7,961	2:15.6
581	Markus Kokoszka	42		GER		7,961	2:15.6
583	Francis Bierman	40		USA	Rapid City Fire Department	7,960	2:15.6
583	Jonathan Frost	41		CAN		7,960	2:15.6
585	Aden Beery	26	Annapolis, MD	USA		7,958	2:15.7
586	Brent Donnellen	50		USA		7,957	2:15.7
587	Charlotte Young	43		GBR		7,954	2:15.7
588	S B	50		USA		7,951	2:15.8
589	Melissa Korf	42		USA		7,950	2:15.8
590	D R	46		USA		7,948	2:15.8
591	DM B	40		USA		7,946	2:15.9
592	Tomas Brennan	44		USA		7,941	2:16.0
593	Olli Deiters	55		GER		7,938	2:16.0
594	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	7,930	2:16.1
595	wolfgang Botzler	61		GER	Age Without Limits	7,925	2:16.2
596	Michael Schoen	51	Tiburon, CA	USA		7,922	2:16.3
597	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	7,919	2:16.3
598	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	7,915	2:16.4
599	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		7,914	2:16.4
600	Sean C	51	MB	CAN		7,911	2:16.5