Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Frida Stenström	39		SWE		8,037	2:14.3
552	Lisa McKenna	53		CAN		8,036	2:14.3
553	Nigel Beagarie	69		GBR		8,029	2:14.5
554	Andrzej Dubis	48	Sanok	POL		8,026	2:14.5
555	Stuart Cunniffe	58	York	GBR		8,021	2:14.6
556	Pilato Fabrizio	32		ITA		8,017	2:14.7
557	Cornelia Stäheli	48		SUI		8,015	2:14.7
558	Craig Dempsey	77	Port Angeles, WA	USA		8,009	2:14.8
559	Julene Tegerstrand	46		USA		8,008	2:14.8
560	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	8,003	2:14.9
561	Daniel Herron	44		USA		8,002	2:14.9
562	Brant Wolff	50		USA		8,001	2:14.9
562	Cokke Engelhart	62		NED		8,001	2:14.9
562	Rob Moseley	66	Isleworth	GBR		8,001	2:14.9
565	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	7,997	2:15.0
565	Michael Mullane	59	RI	USA		7,997	2:15.0
567	Andy Ottele	53		USA		7,996	2:15.0
568	Gregory Henkes	37		USA		7,994	2:15.1
569	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	7,993	2:15.1
570	Margaret Watson	36		AUS		7,988	2:15.2
571	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	7,985	2:15.2
572	Sebastian Bawelek	44		GBR		7,981	2:15.3
573	Abdul Tabassum	51		GBR		7,980	2:15.3
574	Sašo de Gleria	44		SLO		7,976	2:15.4
575	Thomas Loehfelm	45		USA		7,972	2:15.4
575	Chris Kelley	62		USA		7,972	2:15.4
575	tony srithai	40		USA		7,972	2:15.4
578	kyle cox	36		USA		7,966	2:15.5
579	Simon Redllich	-		GBR		7,963	2:15.6
580	Mark Swift	51	Eastbourne	GBR		7,961	2:15.6
580	Markus Kokoszka	42		GER		7,961	2:15.6
582	Francis Bierman	40		USA	Rapid City Fire Department	7,960	2:15.6
582	Jonathan Frost	41		CAN		7,960	2:15.6
584	Aden Beery	26	Annapolis, MD	USA		7,958	2:15.7
585	Brent Donnellen	50		USA		7,957	2:15.7
586	Charlotte Young	43		GBR		7,954	2:15.7
587	S B	50		USA		7,951	2:15.8
588	Melissa Korf	42		USA		7,950	2:15.8
589	D R	46		USA		7,948	2:15.8
590	DM B	40		USA		7,946	2:15.9
591	Tomas Brennan	44		USA		7,941	2:16.0
592	Olli Deiters	55		GER		7,938	2:16.0
593	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	7,930	2:16.1
594	wolfgang Botzler	61		GER	Age Without Limits	7,925	2:16.2
595	Michael Schoen	51	Tiburon, CA	USA		7,922	2:16.3
596	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	7,919	2:16.3
597	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	7,915	2:16.4
598	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		7,914	2:16.4
599	Sean Clegg	51	MB	CAN		7,911	2:16.5
600	Oliver Schoer	39		GER		7,909	2:16.5