Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Leskowicz	46		USA		8,046m	2:14.2
552	Patrick McGarrity	51		USA		8,042m	2:14.2
553	Frida Stenström	39		SWE		8,037m	2:14.3
554	Lisa McKenna	53		CAN		8,036m	2:14.3
555	Nigel Beagarie	69		GBR		8,029m	2:14.5
556	Andrzej Dubis	48	Sanok	POL		8,026m	2:14.5
557	Stuart Cunniffe	58	York	GBR		8,021m	2:14.6
558	Pilato Fabrizio	32		ITA		8,017m	2:14.7
559	Cornelia Stäheli	48		SUI		8,015m	2:14.7
560	Craig Dempsey	77	Port Angeles, WA	USA		8,009m	2:14.8
561	Julene Tegerstrand	46		USA		8,008m	2:14.8
562	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	8,003m	2:14.9
563	Daniel Herron	44		USA		8,002m	2:14.9
564	Cokke Engelhart	62		NED		8,001m	2:14.9
564	Brant Wolff	50		USA		8,001m	2:14.9
564	Rob Moseley	66	Isleworth	GBR		8,001m	2:14.9
567	John Magouirk	61	Land O Lakes, FL	USA	USMC Veterans	7,997m	2:15.0
567	Michael Mullane	59		USA		7,997m	2:15.0
569	Andy Ottele	53		USA		7,996m	2:15.0
570	Gregory Henkes	37		USA		7,994m	2:15.1
571	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	7,993m	2:15.1
572	Margaret Watson	36		AUS		7,988m	2:15.2
573	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	7,985m	2:15.2
574	Sebastian Bawelek	44		GBR		7,981m	2:15.3
575	Abdul Tabassum	51		GBR		7,980m	2:15.3
576	Sašo de Gleria	44		SLO		7,976m	2:15.4
577	Thomas Loehfelm	45		USA		7,972m	2:15.4
577	Chris Kelley	62		USA		7,972m	2:15.4
577	tony srithai	40		USA		7,972m	2:15.4
580	kyle cox	36		USA		7,966m	2:15.5
581	Simon Redllich	-		GBR		7,963m	2:15.6
582	Mark Swift	51	Eastbourne	GBR		7,961m	2:15.6
582	Markus Kokoszka	42		GER		7,961m	2:15.6
584	Jonathan Frost	41		CAN		7,960m	2:15.6
584	Francis Bierman	40		USA	Rapid City Fire Department	7,960m	2:15.6
586	Aden Beery	26	Annapolis, MD	USA		7,958m	2:15.7
587	Brent Donnellen	50		USA		7,957m	2:15.7
588	Charlotte Young	43		GBR		7,954m	2:15.7
589	S B	50		USA		7,951m	2:15.8
590	Melissa Korf	42		USA		7,950m	2:15.8
591	D R	46		USA		7,948m	2:15.8
592	DM B	40		USA		7,946m	2:15.9
593	Tomas Brennan	44		USA		7,941m	2:16.0
594	Olli Deiters	55		GER		7,938m	2:16.0
595	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	7,930m	2:16.1
596	wolfgang Botzler	61		GER	Age Without Limits	7,925m	2:16.2
597	Michael Schoen	51	Tiburon, CA	USA		7,922m	2:16.3
598	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	7,919m	2:16.3
599	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	7,915m	2:16.4
600	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		7,914m	2:16.4