Sign Up
1045
Total people
8011
Average
Change Date

Filter

Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
501 Biff Powell 56 USA 8,174m 2:12.1
501 Patrick Burrus 52 USA 8,174m 2:12.1
503 Laura Moody 53 USA 8,169m 2:12.2
504 Michael Freynhofer 64 GER 8,168m 2:12.2
505 Nathanael Powell 37 CAN 8,163m 2:12.3
506 Jan Segner 41 GER 8,161m 2:12.3
506 Leah Hughes 44 USA 8,161m 2:12.3
508 Ella Madlen 61 USA 8,159m 2:12.3
509 Damian Walch 56 USA 8,157m 2:12.4
510 John Benitez 71 USA 8,156m 2:12.4
511 Heiko . 40 GER 8,153m 2:12.4
512 Kazutoshi Nishijima 46 JPN 8,152m 2:12.4
513 Matthew Astphan 37 USA 8,151m 2:12.4
514 Marco Chirinos 49 USA 8,150m 2:12.5
515 Adrian Korelin 39 AUS 8,149m 2:12.5
515 Michael Hines 57 USA 8,149m 2:12.5
517 Brad Burris 43 USA 8,145m 2:12.5
517 James Rock 60 GBR 8,145m 2:12.5
519 Jeremy Parker 41 USA 8,142m 2:12.6
520 Arne Hi 51 GER 8,141m 2:12.6
521 Gianni C 42 USA 8,140m 2:12.6
522 Michael Döring 54 GER 8,137m 2:12.7
522 PATRICK TOMA 46 USA 8,137m 2:12.7
524 Joe Grand 23 USA 8,128m 2:12.8
525 Debbie Prowse 54 USA 8,126m 2:12.9
525 J V 47 USA 8,126m 2:12.9
527 Patrick Maguire 30 USA 8,123m 2:12.9
528 Harald Wille 45 AUT 8,112m 2:13.1
529 Jesse Sparks 37 USA 8,111m 2:13.1
530 Daniel Torres 47 USA 8,106m 2:13.2
530 Lance Cargill 52 USA 8,106m 2:13.2
532 Fat T 34 USA 8,105m 2:13.2
533 Hans Peter 34 GER 8,093m 2:13.4
534 Eduardo Pombo 56 POR 8,090m 2:13.4
535 Toby Webber 51 GBR 8,086m 2:13.5
536 Tim Lee 49 KOR 8,085m 2:13.5
536 John Gallagher 67 USA 8,085m 2:13.5
538 Paul Daley - USA 8,076m 2:13.7
539 Michael Hayne 68 USA 8,075m 2:13.7
540 Tad Stephens - USA 8,074m 2:13.7
540 George Hannah 17 GBR 8,074m 2:13.7
542 Frank Pavlov 68 USA 8,071m 2:13.8
543 Darrell Doremus 50 USA 8,069m 2:13.8
543 Jason Nashert 41 USA 8,069m 2:13.8
545 Wassili Ivanov 45 GER 8,068m 2:13.8
546 T H 48 GER 8,066m 2:13.8
547 Jorge Gutiérrez 48 FRA 8,063m 2:13.9
548 Joy Thomas 61 USA 8,060m 2:13.9
549 marko r 53 CRO 8,049m 2:14.1
550 Tim Spurling 47 GER 8,048m 2:14.1