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Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
500 Patrick Burrus 52 USA 8,174m 2:12.1
502 Laura Moody 53 USA 8,169m 2:12.2
503 Michael Freynhofer 64 GER 8,168m 2:12.2
504 Nathanael Powell 37 CAN 8,163m 2:12.3
505 Jan Segner 41 GER 8,161m 2:12.3
505 Leah Hughes 44 USA 8,161m 2:12.3
507 Ella Madlen 61 USA 8,159m 2:12.3
508 Damian Walch 56 USA 8,157m 2:12.4
509 John Benitez 71 USA 8,156m 2:12.4
510 Heiko . 40 GER 8,153m 2:12.4
511 Kazutoshi Nishijima 46 JPN 8,152m 2:12.4
512 Matthew Astphan 37 USA 8,151m 2:12.4
513 Marco Chirinos 49 USA 8,150m 2:12.5
514 Adrian Korelin 39 AUS 8,149m 2:12.5
514 Michael Hines 57 USA 8,149m 2:12.5
516 Brad Burris 43 USA 8,145m 2:12.5
516 James Rock 60 GBR 8,145m 2:12.5
518 Jeremy Parker 41 USA 8,142m 2:12.6
519 Arne Hi 51 GER 8,141m 2:12.6
520 Gianni C 42 USA 8,140m 2:12.6
521 Michael Döring 54 GER 8,137m 2:12.7
521 PATRICK TOMA 46 USA 8,137m 2:12.7
523 Joe Grand 23 USA 8,128m 2:12.8
524 Debbie Prowse 54 USA 8,126m 2:12.9
524 J V 47 USA 8,126m 2:12.9
526 Patrick Maguire 30 USA 8,123m 2:12.9
527 Harald Wille 45 AUT 8,112m 2:13.1
528 Jesse Sparks 37 USA 8,111m 2:13.1
529 Daniel Torres 47 USA 8,106m 2:13.2
529 Lance Cargill 52 USA 8,106m 2:13.2
531 Fat T 34 USA 8,105m 2:13.2
532 Hans Peter 34 GER 8,093m 2:13.4
533 Eduardo Pombo 56 POR 8,090m 2:13.4
534 Toby Webber 51 GBR 8,086m 2:13.5
535 Tim Lee 49 KOR 8,085m 2:13.5
535 John Gallagher 67 USA 8,085m 2:13.5
537 Paul Daley - USA 8,076m 2:13.7
538 Michael Hayne 68 USA 8,075m 2:13.7
539 Tad Stephens - USA 8,074m 2:13.7
539 George Hannah 17 GBR 8,074m 2:13.7
541 Frank Pavlov 68 USA 8,071m 2:13.8
542 Darrell Doremus 50 USA 8,069m 2:13.8
542 Jason Nashert 41 USA 8,069m 2:13.8
544 Wassili Ivanov 45 GER 8,068m 2:13.8
545 T H 48 GER 8,066m 2:13.8
546 Jorge Gutiérrez 48 FRA 8,063m 2:13.9
547 Joy Thomas 61 USA 8,060m 2:13.9
548 marko r 53 CRO 8,049m 2:14.1
549 T. Spurling 47 GBR 8,048m 2:14.1
550 David Leskowicz 46 USA 8,046m 2:14.2