Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Biff Powell	56	Charlotte, NC	USA		8,174	2:12.1
501	Patrick Burrus	52	San Diego, CA	USA		8,174	2:12.1
503	Laura Moody	53		USA		8,169	2:12.2
504	Michael Freynhofer	64		GER		8,168	2:12.2
505	Nathanael Powell	37		CAN		8,163	2:12.3
506	Leah Hughes	44	OR	USA		8,161	2:12.3
506	Jan Segner	41		GER		8,161	2:12.3
508	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	8,159	2:12.3
509	Damian Walch	56	Glen Ellyn, IL	USA		8,157	2:12.4
510	John Benitez	71	Denver, CO	USA		8,156	2:12.4
511	Kazutoshi Nishijima	46	Kasukabe	JPN		8,152	2:12.4
512	Matthew Astphan	37		USA		8,151	2:12.4
513	Marco Chirinos	49	Springfield , VA	USA		8,150	2:12.5
514	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	8,149	2:12.5
514	Adrian Korelin	39		AUS		8,149	2:12.5
516	Brad Burris	43	Austin, TX	USA		8,145	2:12.5
516	James Rock	60	Southampton	GBR		8,145	2:12.5
518	Jeremy Parker	41		USA		8,142	2:12.6
519	Arne Hi	51		GER		8,141	2:12.6
520	Gianni C	42		USA		8,140	2:12.6
521	PATRICK TOMA	46	San Diego, CA	USA		8,137	2:12.7
521	Michael Döring	54		GER		8,137	2:12.7
523	Joe Grand	23		USA		8,128	2:12.8
524	Debbie Prowse	54		USA		8,126	2:12.9
524	J V	47		USA		8,126	2:12.9
526	Patrick Maguire	30	Chicago, IL	USA		8,123	2:12.9
527	Harald Wille	45		AUT		8,112	2:13.1
528	Jesse Sparks	37	Centerton, AR	USA		8,111	2:13.1
529	Daniel Torres	47	Spring Branch , TX	USA		8,106	2:13.2
529	Lance Cargill	52	NC	USA		8,106	2:13.2
531	Fat T	34		USA		8,105	2:13.2
532	Hans Peter	34		GER		8,093	2:13.4
533	Eduardo Pombo	56	Lisboa	POR		8,090	2:13.4
534	Toby Webber	51		GBR	HM Prison Service	8,086	2:13.5
535	John Gallagher	67		USA		8,085	2:13.5
535	Tim Lee	49	Hanam	KOR	RowAlong	8,085	2:13.5
537	Paul Daley	-	VT	USA		8,076	2:13.7
538	Michael Hayne	68		USA		8,075	2:13.7
539	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	8,074	2:13.7
539	George Hannah	17	Cambridge	GBR		8,074	2:13.7
541	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	8,071	2:13.8
542	Darrell Doremus	50		USA		8,069	2:13.8
542	Jason Nashert	41		USA		8,069	2:13.8
544	Wassili Ivanov	45	Versmold	GER		8,068	2:13.8
545	T H	48		GER		8,066	2:13.8
546	Jorge Gutiérrez	48	Rennes	FRA		8,063	2:13.9
547	Joy Thomas	61	Kerrville , TX	USA		8,060	2:13.9
548	marko r	53	Bogdanovci	CRO		8,049	2:14.1
549	Tim Spurling	47		GER		8,048	2:14.1
550	David Leskowicz	46		USA		8,046	2:14.2