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Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
500 Patrick Burrus 52 USA 8,174m 2:12.1
502 Laura Moody 53 USA 8,169m 2:12.2
503 Michael Freynhofer 64 GER 8,168m 2:12.2
504 Nathanael Powell 37 CAN 8,163m 2:12.3
505 Jan Segner 41 GER 8,161m 2:12.3
505 Leah Hughes 44 USA 8,161m 2:12.3
507 Ella Madlen 61 USA 8,159m 2:12.3
508 Damian Walch 56 USA 8,157m 2:12.4
509 John Benitez 71 USA 8,156m 2:12.4
510 Kazutoshi Nishijima 46 JPN 8,152m 2:12.4
511 Matthew Astphan 37 USA 8,151m 2:12.4
512 Marco Chirinos 49 USA 8,150m 2:12.5
513 Adrian Korelin 39 AUS 8,149m 2:12.5
513 Michael Hines 57 USA 8,149m 2:12.5
515 Brad Burris 43 USA 8,145m 2:12.5
515 James Rock 60 GBR 8,145m 2:12.5
517 Jeremy Parker 41 USA 8,142m 2:12.6
518 Arne Hi 51 GER 8,141m 2:12.6
519 Gianni C 42 USA 8,140m 2:12.6
520 Michael Döring 54 GER 8,137m 2:12.7
520 PATRICK TOMA 46 USA 8,137m 2:12.7
522 Joe Grand 23 USA 8,128m 2:12.8
523 Debbie Prowse 54 USA 8,126m 2:12.9
523 J V 47 USA 8,126m 2:12.9
525 Patrick Maguire 30 USA 8,123m 2:12.9
526 Harald Wille 45 AUT 8,112m 2:13.1
527 Jesse Sparks 37 USA 8,111m 2:13.1
528 Daniel Torres 47 USA 8,106m 2:13.2
528 Lance Cargill 52 USA 8,106m 2:13.2
530 Fat T 34 USA 8,105m 2:13.2
531 Hans Peter 34 GER 8,093m 2:13.4
532 Eduardo Pombo 56 POR 8,090m 2:13.4
533 Toby Webber 51 GBR 8,086m 2:13.5
534 Tim Lee 49 KOR 8,085m 2:13.5
534 John Gallagher 67 USA 8,085m 2:13.5
536 Paul Daley - USA 8,076m 2:13.7
537 Michael Hayne 68 USA 8,075m 2:13.7
538 Tad Stephens - USA 8,074m 2:13.7
538 George Hannah 17 GBR 8,074m 2:13.7
540 Frank Pavlov 68 USA 8,071m 2:13.8
541 Darrell Doremus 50 USA 8,069m 2:13.8
541 Jason Nashert 41 USA 8,069m 2:13.8
543 Wassili Ivanov 45 GER 8,068m 2:13.8
544 T H 48 GER 8,066m 2:13.8
545 Jorge Gutiérrez 48 FRA 8,063m 2:13.9
546 Joy Thomas 61 USA 8,060m 2:13.9
547 marko r 53 CRO 8,049m 2:14.1
548 Tim Spurling 47 GER 8,048m 2:14.1
549 David Leskowicz 46 USA 8,046m 2:14.2
550 Patrick McGarrity 51 USA 8,042m 2:14.2