Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
501 | Biff Powell | 56 | Charlotte, NC | USA | 8,174m | 2:12.1 | |
501 | Patrick Burrus | 52 | San Diego, CA | USA | 8,174m | 2:12.1 | |
503 | Laura Moody | 53 | USA | 8,169m | 2:12.2 | ||
504 | Michael Freynhofer | 64 | GER | 8,168m | 2:12.2 | ||
505 | Nathanael Powell | 37 | CAN | 8,163m | 2:12.3 | ||
506 | Jan Segner | 41 | GER | 8,161m | 2:12.3 | ||
506 | Leah Hughes | 44 | OR | USA | 8,161m | 2:12.3 | |
508 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 8,159m | 2:12.3 |
509 | Damian Walch | 56 | Glen Ellyn, IL | USA | 8,157m | 2:12.4 | |
510 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 8,156m | 2:12.4 |
511 | Heiko . | 40 | GER | 8,153m | 2:12.4 | ||
512 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 8,152m | 2:12.4 | |
513 | Matthew Astphan | 37 | USA | 8,151m | 2:12.4 | ||
514 | Marco Chirinos | 49 | Springfield , VA | USA | 8,150m | 2:12.5 | |
515 | Adrian Korelin | 39 | AUS | 8,149m | 2:12.5 | ||
515 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 8,149m | 2:12.5 |
517 | Brad Burris | 43 | Austin, TX | USA | 8,145m | 2:12.5 | |
517 | James Rock | 60 | Southampton | GBR | 8,145m | 2:12.5 | |
519 | Jeremy Parker | 41 | USA | 8,142m | 2:12.6 | ||
520 | Arne Hi | 51 | GER | 8,141m | 2:12.6 | ||
521 | Gianni C | 42 | USA | 8,140m | 2:12.6 | ||
522 | Michael Döring | 54 | GER | 8,137m | 2:12.7 | ||
522 | PATRICK TOMA | 46 | San Diego, CA | USA | 8,137m | 2:12.7 | |
524 | Joe Grand | 23 | USA | 8,128m | 2:12.8 | ||
525 | Debbie Prowse | 54 | USA | 8,126m | 2:12.9 | ||
525 | J V | 47 | USA | 8,126m | 2:12.9 | ||
527 | Patrick Maguire | 30 | Chicago, IL | USA | 8,123m | 2:12.9 | |
528 | Harald Wille | 45 | AUT | 8,112m | 2:13.1 | ||
529 | Jesse Sparks | 37 | Centerton, AR | USA | 8,111m | 2:13.1 | |
530 | Daniel Torres | 47 | Spring Branch , TX | USA | 8,106m | 2:13.2 | |
530 | Lance Cargill | 52 | USA | 8,106m | 2:13.2 | ||
532 | Fat T | 34 | USA | 8,105m | 2:13.2 | ||
533 | Hans Peter | 34 | GER | 8,093m | 2:13.4 | ||
534 | Eduardo Pombo | 56 | Lisboa | POR | 8,090m | 2:13.4 | |
535 | Toby Webber | 51 | GBR | HM Prison Service | 8,086m | 2:13.5 | |
536 | Tim Lee | 49 | Seoul | KOR | RowAlong | 8,085m | 2:13.5 |
536 | John Gallagher | 67 | USA | 8,085m | 2:13.5 | ||
538 | Paul Daley | - | VT | USA | 8,076m | 2:13.7 | |
539 | Michael Hayne | 68 | USA | 8,075m | 2:13.7 | ||
540 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 8,074m | 2:13.7 |
540 | George Hannah | 17 | Cambridge | GBR | 8,074m | 2:13.7 | |
542 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 8,071m | 2:13.8 |
543 | Darrell Doremus | 50 | USA | 8,069m | 2:13.8 | ||
543 | Jason Nashert | 41 | USA | 8,069m | 2:13.8 | ||
545 | Wassili Ivanov | 45 | Versmold | GER | 8,068m | 2:13.8 | |
546 | T H | 48 | GER | 8,066m | 2:13.8 | ||
547 | Jorge Gutiérrez | 48 | Rennes | FRA | 8,063m | 2:13.9 | |
548 | Joy Thomas | 61 | Kerrville , TX | USA | 8,060m | 2:13.9 | |
549 | marko r | 53 | Bogdanovci | CRO | 8,049m | 2:14.1 | |
550 | Tim Spurling | 47 | GBR | 8,048m | 2:14.1 |