Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 36 FRA 21,285 1:41.4
2 Németh Péter 37 HUN 20,456 1:45.5
3 Dave Sheehan 45 IRL 20,019 1:47.8
4 Jérémy Gigandet 33 SUI 20,008 1:47.9
5 Bert Kwan 47 HKG 19,919 1:48.4
6 Haechang Jung 41 KOR 19,844 1:48.8
7 Daniel Levis 43 CHN 19,793 1:49.1
8 Michael Acreman 40 AUS 19,613 1:50.1
9 Matt Woolway 33 GBR 19,598 1:50.2
10 Frank Aloi 55 USA 19,269 1:52.0
11 Tim Lloyd 62 GBR 19,241 1:52.2
12 Manny Moreno 51 USA 19,210 1:52.4
13 Tom Spetch 34 GBR 19,152 1:52.7
14 Paul Hubbard 38 USA 19,134 1:52.8
15 Henrik Stridsman 32 SWE 19,122 1:52.9
16 Radek Dutkiewicz 48 USA 19,059 1:53.3
17 Brooks Platt 29 USA 18,960 1:53.9
18 David Le Jeune 49 GBR 18,915 1:54.1
19 Scott Cameron 46 AUS 18,853 1:54.5
20 christophe debrun 40 FRA 18,792 1:54.9
21 Ben Letson 28 USA 18,778 1:55.0
22 Georg Abelein 44 GER 18,676 1:55.6
23 Clifton Moana 42 AUS 18,574 1:56.2
24 Nick Maxwell 44 GBR 18,524 1:56.6
25 Gareth Walker 43 GBR 18,448 1:57.0
26 Jeremy Brown 49 USA 18,436 1:57.1
27 Ken McPherson 28 USA 18,432 1:57.1
28 Alex Blin 34 FRA 18,429 1:57.2
29 Mijail Pedrini Poletti 34 URU 18,415 1:57.2
30 Kevin Copeland 53 GBR 18,402 1:57.3
31 Steven Ronner 37 NED 18,357 1:57.6
32 Kelley Baker 53 USA 18,356 1:57.6
32 Timothy West 50 USA 18,356 1:57.6
34 Mathew Ormian 38 GBR 18,313 1:57.9
35 Martin Allinger 46 AUT 18,227 1:58.5
36 Simon Hall 57 GBR 18,214 1:58.5
37 Francesco Ambrosetti 32 ITA 18,206 1:58.6
38 James Boschken 28 USA 18,142 1:59.0
39 Jamie Shephard 33 GBR 18,136 1:59.1
40 TJ Hope 40 USA 18,114 1:59.2
41 Guillaume Darveau 33 CAN 18,090 1:59.4
42 Julian Hine 53 AUS 18,086 1:59.4
43 Friederike Brose 39 GER 17,935 2:00.4
44 Erik Olsen 42 USA 17,908 2:00.6
45 Robert Bernardo 39 USA 17,853 2:00.9
46 Chris McNulty 57 GBR 17,837 2:01.0
47 Keelan Waldock 22 GBR 17,771 2:01.5
48 Martin Beaver 57 GBR 17,740 2:01.7
49 Sicco van Steenwijk 61 NED 17,705 2:01.9
50 Philo Boras 35 GER 17,700 2:02.0