Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	21,285	1:41.4
2	Németh Péter	37		HUN		20,456	1:45.5
3	Dave Sheehan	45	Kerry	IRL		20,019	1:47.8
4	Jérémy Gigandet	33		SUI		20,008	1:47.9
5	Bert Kwan	47	Hong Kong	HKG		19,919	1:48.4
6	Haechang Jung	41		KOR		19,844	1:48.8
7	Daniel Levis	43	Shanghai	CHN		19,793	1:49.1
8	Michael Acreman	40		AUS		19,613	1:50.1
9	Matt Woolway	33		GBR		19,598	1:50.2
10	Frank Aloi	55	Beaver, PA	USA		19,269	1:52.0
11	Tim Lloyd	62		GBR		19,241	1:52.2
12	Manny Moreno	51		USA		19,210	1:52.4
13	Tom Spetch	34		GBR		19,152	1:52.7
14	Paul Hubbard	38		USA		19,134	1:52.8
15	Henrik Stridsman	32		SWE		19,122	1:52.9
16	Radek Dutkiewicz	48		USA		19,059	1:53.3
17	Brooks Platt	29		USA		18,960	1:53.9
18	David Le Jeune	49		GBR		18,915	1:54.1
19	Scott Cameron	46	Newcastle, NSW	AUS		18,853	1:54.5
20	christophe debrun	40		FRA		18,792	1:54.9
21	Ben Letson	28	Huntsville, AL	USA	Alabama Crew Club	18,778	1:55.0
22	Georg Abelein	44		GER		18,676	1:55.6
23	Clifton Moana	42		AUS		18,574	1:56.2
24	Nick Maxwell	44		GBR		18,524	1:56.6
25	Gareth Walker	43		GBR		18,448	1:57.0
26	Jeremy Brown	49	St. Petersburg, FL	USA		18,436	1:57.1
27	Ken McPherson	28		USA		18,432	1:57.1
28	Alex Blin	34		FRA		18,429	1:57.2
29	Mijail Pedrini Poletti	34	Montevideo	URU		18,415	1:57.2
30	Kevin Copeland	53		GBR		18,402	1:57.3
31	Steven Ronner	37	Leeuwarden	NED		18,357	1:57.6
32	Kelley Baker	53	CA	USA		18,356	1:57.6
32	Timothy West	50		USA		18,356	1:57.6
34	Mathew Ormian	38	Nottingham	GBR	Fitness Matters	18,313	1:57.9
35	Martin Allinger	46		AUT		18,227	1:58.5
36	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	18,214	1:58.5
37	Francesco Ambrosetti	32		ITA		18,206	1:58.6
38	James Boschken	28		USA		18,142	1:59.0
39	Jamie Shephard	33		GBR		18,136	1:59.1
40	TJ Hope	40		USA	Osceola FD Row Club	18,114	1:59.2
41	Guillaume Darveau	33		CAN		18,090	1:59.4
42	Julian Hine	53	Melbourne, VIC	AUS		18,086	1:59.4
43	Friederike Brose	39		GER		17,935	2:00.4
44	Erik Olsen	42	NV	USA		17,908	2:00.6
45	Robert Bernardo	39	OH	USA		17,853	2:00.9
46	Chris McNulty	57		GBR	Liverpool Victoria Rowing Club (LVRC)	17,837	2:01.0
47	Keelan Waldock	22		GBR		17,771	2:01.5
48	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	17,740	2:01.7
49	Sicco van Steenwijk	61	Zeist	NED		17,705	2:01.9
50	Philo Boras	35		GER		17,700	2:02.0