Workout of the Day

« January 28, 2023 »

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Juan Pablo Lamas	37		ARG		14,777m	2:26.1
102	Mladen Srdić	37	Belgrade	SRB		14,701m	2:26.9
103	Denise McCosh	47		USA		14,501m	2:28.9
104	Crystal Bradbury	36	Bradford	CAN		14,493m	2:29.0
105	Shondra Walker	37		USA		14,418m	2:29.8
106	Adela Scheer	46		USA		14,407m	2:29.9
107	Vincent Shaw	46	Baton Rouge, LA	USA		14,199m	2:32.1
108	Pookie Wook	41		USA		14,039m	2:33.8
109	JJ Du	40		CHN		13,906m	2:35.3
110	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	13,901m	2:35.3
111	Brenda Mans	41		BEL	Belgian Air Force	13,870m	2:35.7
112	Tracy Thuss	52		USA		13,868m	2:35.7
113	Pepper Grove	47		USA		13,757m	2:37.0
114	Sami Miller	35		USA		13,741m	2:37.1
115	Katelyn Supan	31		USA		13,628m	2:38.4
116	Kara Marchadesch	37		PHI		13,038m	2:45.6
117	Christina Widjaja	37		GER		13,018m	2:45.9
118	Jen De Magnin	56		USA		12,926m	2:47.1
119	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	12,749m	2:49.4
120	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	12,710m	2:49.9
121	Raymond Zuccarelli	74		USA		12,489m	2:52.9
122	Laura Ashton	38		GBR		12,464m	2:53.2
123	Shoke O	39		USA		11,854m	3:02.2
124	Jamie Andersen	38		USA		11,117m	3:14.2
125	Yetian Li	32		CHN		4,235m	8:30.0
126	Faisal Ikram	37		USA		147m	4:04:53.8