Workout of the Day

« January 28, 2023 »

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mladen Srdić	37	Belgrade	SRB		14,701	2:26.9
102	Denise McCosh	47		USA		14,501	2:28.9
103	Crystal Bradbury	36	Bradford	CAN		14,493	2:29.0
104	Shondra Walker	37		USA		14,418	2:29.8
105	Adela Scheer	46		USA		14,407	2:29.9
106	Vincent Shaw	46	Baton Rouge, LA	USA		14,199	2:32.1
107	Pookie Wook	41		USA		14,039	2:33.8
108	JJ Du	40		CHN		13,906	2:35.3
109	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	13,901	2:35.3
110	Brenda Mans	41		BEL	Belgian Air Force	13,870	2:35.7
111	Tracy Thuss	52		USA		13,868	2:35.7
112	Pepper Grove	47		USA		13,757	2:37.0
113	Sami Miller	35		USA		13,741	2:37.1
113	Travis Miller	36	Denver, CO	USA		13,741	2:37.1
115	Katelyn Supan	31		USA		13,628	2:38.4
116	Kara Marchadesch	37		PHI		13,038	2:45.6
117	Christina Widjaja	37		GER		13,018	2:45.9
118	Jen De Magnin	56		USA		12,926	2:47.1
119	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	12,749	2:49.4
120	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	12,710	2:49.9
121	Raymond Zuccarelli	74		USA		12,489	2:52.9
122	Laura Ashton	38		GBR		12,464	2:53.2
123	Shoke O	39		USA		11,854	3:02.2
124	Jamie Andersen	38		USA		11,117	3:14.2
125	Yetian Li	32		CHN		4,235	8:30.0
126	Faisal Ikram	37		USA		147	4:04:53.8