Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 40 | USA | 11:07.0 | 1:35.2 | ||
| 2 | sam walsh | 41 | GBR | 11:15.6 | 1:36.5 | ||
| 3 | Chris Bihl | 36 | USA | 11:56.9 | 1:42.4 | ||
| 4 | Kristin Ellis | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:58.4 | 1:42.6 |
| 5 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.8 | 1:43.5 |
| 6 | Németh Péter | 37 | HUN | 12:10.2 | 1:44.3 | ||
| 7 | BBC Caribou | 31 | QC | CAN | 12:14.5 | 1:44.9 | |
| 8 | Joe Shepherd | 38 | GBR | 12:15.3 | 1:45.0 | ||
| 9 | Bert Kwan | 47 | Hong Kong | HKG | 12:16.9 | 1:45.2 | |
| 10 | Haechang Jung | 41 | KOR | 12:18.5 | 1:45.5 | ||
| 11 | Chris Foulkes | 36 | GBR | 12:25.2 | 1:46.4 | ||
| 12 | Nickol Udovičić | 35 | Rovinj | CRO | 12:25.4 | 1:46.4 | |
| 13 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 12:29.9 | 1:47.1 |
| 14 | Ben Letson | 28 | Huntsville, AL | USA | Alabama Crew Club | 12:36.0 | 1:48.0 |
| 15 | Brooks Platt | 29 | USA | 12:37.3 | 1:48.1 | ||
| 16 | mark mackay | 53 | brisbane, QLD | AUS | 12:37.5 | 1:48.2 | |
| 17 | svein Rogvi | 48 | DEN | 12:37.9 | 1:48.2 | ||
| 18 | John Davis | 46 | USA | 12:39.2 | 1:48.4 | ||
| 19 | Tom Redmond | 30 | GBR | 12:40.5 | 1:48.6 | ||
| 20 | Tim Lloyd | 62 | GBR | 12:44.0 | 1:49.1 | ||
| 21 | William Austin | 33 | RSA | 12:47.8 | 1:49.6 | ||
| 22 | Nick Cidado | 27 | USA | 12:48.8 | 1:49.8 | ||
| 23 | Daniel Watson | 49 | Abuja | NGR | British Army | 12:49.5 | 1:49.9 |
| 24 | Bradley Gussion-Harrison | 23 | GBR | 12:51.8 | 1:50.2 | ||
| 25 | Mark Ziolkowski | 55 | USA | 12:54.0 | 1:50.5 | ||
| 26 | Chris Ramsden | 40 | GBR | 12:55.1 | 1:50.7 | ||
| 27 | Kevin Copeland | 53 | GBR | 12:56.0 | 1:50.8 | ||
| 28 | Hervé M. | 56 | Paris | FRA | 12:56.2 | 1:50.8 | |
| 29 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 12:58.3 | 1:51.1 |
| 30 | Max Thai | 27 | FRA | 12:58.8 | 1:51.2 | ||
| 31 | Paul Hubbard | 38 | USA | 12:59.8 | 1:51.4 | ||
| 32 | Clifton Moana | 42 | AUS | 13:03.0 | 1:51.8 | ||
| 33 | Ignac Marko | 49 | Budapest | HUN | 13:03.4 | 1:51.9 | |
| 34 | Markus Schlüter | 35 | GER | 13:03.9 | 1:51.9 | ||
| 35 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 13:04.3 | 1:52.0 | |
| 36 | Nick Maxwell | 44 | GBR | 13:04.8 | 1:52.1 | ||
| 37 | Dave Penberthy | 66 | Redruth | GBR | 13:05.6 | 1:52.2 | |
| 38 | Gökhan Dalgıç | 50 | TUR | 13:07.1 | 1:52.4 | ||
| 39 | Eric Hicks | 44 | USA | 13:08.8 | 1:52.6 | ||
| 40 | Anders Moe | 34 | Eagan, MN | USA | 13:10.8 | 1:52.9 | |
| 41 | Stéphane Ranguin | 38 | FRA | 13:12.1 | 1:53.1 | ||
| 42 | Henrik Stridsman | 32 | SWE | 13:14.3 | 1:53.4 | ||
| 43 | Stéphane Chardon | 28 | FRA | 13:14.5 | 1:53.5 | ||
| 44 | Samuel Adjadj | 25 | FRA | 13:16.1 | 1:53.7 | ||
| 45 | Matthew Jiang | 34 | AUS | 13:16.7 | 1:53.8 | ||
| 46 | Michael Mullane | 59 | USA | 13:20.4 | 1:54.3 | ||
| 47 | Anthony Falcon | 38 | USA | 13:21.0 | 1:54.4 | ||
| 48 | Rodney Hudson | 53 | WA | USA | 13:21.1 | 1:54.4 | |
| 49 | Manny Moreno | 51 | USA | 13:24.3 | 1:54.9 | ||
| 50 | David Bell | 55 | Farnham | GBR | British Army | 13:25.3 | 1:55.0 |