Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Egor Polonskiy	35		USA		15:08.7	2:09.8
102	colleen buhler	50		CAN		15:10.9	2:10.1
103	david robinson	46		GBR		15:11.4	2:10.2
104	Robert Gerling	53		GER		15:12.1	2:10.3
105	Brook Crocker	-	Sydney, NSW	AUS		15:12.4	2:10.3
106	Thom Miller	44		USA		15:20.7	2:11.5
107	Caroline Woywadt	51		GER	Woywadt Family	15:22.7	2:11.8
108	Cambo Sully	31		USA		15:24.3	2:12.0
109	Chris Taylor	43		GBR		15:25.5	2:12.2
110	Francisco Piedra	42		USA		15:26.2	2:12.3
111	Catherine Gibbons	51		USA	50Plus	15:27.7	2:12.5
112	Jason Moore	46		USA		15:28.0	2:12.5
113	Michael Bauer	42	Livonia, MI	USA		15:28.1	2:12.5
114	Robert Bernardo	39	OH	USA		15:28.5	2:12.6
115	Jo Blo	42		FRA		15:30.5	2:12.9
116	Sasi Bra	37		GER		15:34.8	2:13.5
117	Brook Church-Koegel	46		USA		15:37.9	2:13.9
118	Tristan Philippe	44		GBR		15:42.6	2:14.6
119	JR Clark	53	Oakland, CA	USA	Forum Flyers	15:43.2	2:14.7
120	Melanie Farrell	39		CAN		15:43.7	2:14.8
121	Leanne Jones	43		GBR		15:45.3	2:15.0
122	Jaidev Shah	43	Valsad GJ	IND		15:45.6	2:15.0
123	Rob Blasetti	47	VA	USA		15:52.2	2:16.0
124	Christopher Carbone	40		USA		15:55.3	2:16.4
125	changhoon ryu	49		USA		15:56.9	2:16.7
126	julie coder	49		USA		15:58.8	2:16.9
127	지훈 강	36		KOR		16:00.1	2:17.1
128	Brian Cabrera	27		USA		16:00.3	2:17.1
129	Elisa Calace	42		USA		16:00.4	2:17.2
130	Destiny Thomas	45		USA		16:00.9	2:17.2
131	Augusto Fernández Villa	40		ARG		16:02.8	2:17.5
132	Greg Jackson	57		USA		16:03.5	2:17.6
133	Jeffrey Meadows	59		USA		16:04.3	2:17.7
134	Santosh Kandregula	-		USA		16:09.4	2:18.4
135	Jaryd Weakley	28		USA		16:14.6	2:19.2
136	Jacques Monfette	66	Candiac, QC	CAN		16:18.3	2:19.7
137	Brittany Denny	29		USA		16:20.4	2:20.0
138	Katy Reeves	27		USA		16:23.8	2:20.5
139	Gravel J	58		CAN		16:26.2	2:20.8
140	Juan Pablo Lamas	37		ARG		16:28.0	2:21.1
141	Vanessa Hird	37		USA		16:30.3	2:21.4
142	Kat Hofer	35		NZL		16:30.5	2:21.5
143	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	16:38.1	2:22.5
144	Julie Wirt	43		USA		16:40.5	2:22.9
145	Michae Mcmenamy	57		USA		16:41.9	2:23.1
146	Stephanie Sikkema	37		USA		16:42.0	2:23.1
147	Paul Jones	45	VIC	AUS		16:49.2	2:24.1
148	Nicola Cuddihy	49	London	GBR	Pikelet IRC	16:50.3	2:24.3
149	Natalie Boudreau	39	quispamsis, NB	CAN		16:51.1	2:24.4
150	Morgan Smith	31		USA		16:52.7	2:24.6