Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Egor Polonskiy	35		USA		15:08.7	2:09.8
102	Colleen Buhler	50		CAN		15:10.9	2:10.1
103	david robinson	46		GBR		15:11.4	2:10.2
104	Robert Gerling	53	⚒️	GER		15:12.1	2:10.3
105	Brook C	-	Sydney, NSW	AUS		15:12.4	2:10.3
106	Thom Miller	44		USA		15:20.7	2:11.5
107	Caroline Woywadt	51		GER	Woywadt Family	15:22.7	2:11.8
108	Cambo Sully	31		USA		15:24.3	2:12.0
109	Chris Taylor	43		GBR		15:25.5	2:12.2
110	Francisco Piedra	42		USA		15:26.2	2:12.3
111	Catherine Gibbons	51		USA	50Plus	15:27.7	2:12.5
112	Michael Bauer	42	Livonia, MI	USA		15:28.1	2:12.5
113	Robert Bernardo	39	OH	USA		15:28.5	2:12.6
114	Jo Blo	42		FRA		15:30.5	2:12.9
115	Sasi Bra	37		GER		15:34.8	2:13.5
116	Brook Church-Koegel	46		USA		15:37.9	2:13.9
117	Tristan Philippe	44		GBR		15:42.6	2:14.6
118	JR Clark	53	Oakland, CA	USA	Forum Flyers	15:43.2	2:14.7
119	Melanie Farrell	39		CAN		15:43.7	2:14.8
120	Leanne Jones	43		GBR		15:45.3	2:15.0
121	Jaidev Shah	43	Valsad GJ	IND		15:45.6	2:15.0
122	Rob Blasetti	47	VA	USA		15:52.2	2:16.0
123	Christopher Carbone	40		USA		15:55.3	2:16.4
124	changhoon ryu	49		USA		15:56.9	2:16.7
125	julie coder	49		USA		15:58.8	2:16.9
126	지훈 강	36		KOR		16:00.1	2:17.1
127	Brian Cabrera	27		USA		16:00.3	2:17.1
128	Elisa Calace	42		USA		16:00.4	2:17.2
129	Destiny Thomas	45		USA		16:00.9	2:17.2
130	Augusto Fernández Villa	40		ARG		16:02.8	2:17.5
131	Greg Jackson	57		USA		16:03.5	2:17.6
132	Jeffrey Meadows	59		USA		16:04.3	2:17.7
133	Santosh Kandregula	-		USA		16:09.4	2:18.4
134	Jaryd Weakley	28		USA		16:14.6	2:19.2
135	Jacques Monfette	66	Candiac, QC	CAN		16:18.3	2:19.7
136	Brittany Denny	29		USA		16:20.4	2:20.0
137	Katy Reeves	27		USA		16:23.8	2:20.5
138	Gravel J	58		CAN		16:26.2	2:20.8
139	Juan Pablo Lamas	37		ARG		16:28.0	2:21.1
140	Vanessa Hird	37		USA		16:30.3	2:21.4
141	Kat Hofer	35		NZL		16:30.5	2:21.5
142	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	16:38.1	2:22.5
143	Julie Wirt	43		USA		16:40.5	2:22.9
144	Michae Mcmenamy	57		USA		16:41.9	2:23.1
145	Stephanie Sikkema	37		USA		16:42.0	2:23.1
146	Paul Jones	45	VIC	AUS		16:49.2	2:24.1
147	Nicola Cuddihy	49	London	GBR	Pikelet IRC	16:50.3	2:24.3
148	Natalie Boudreau	39	quispamsis, NB	CAN		16:51.1	2:24.4
149	Morgan Smith	31		USA		16:52.7	2:24.6
150	Gary Moore	61	Dover	GBR	Royal Military Police (Red Caps)	16:58.7	2:25.5