Workout of the Day

« January 27, 2023 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Brian Birdwell 45 USA 13:25.8 1:55.1
52 Mike Kelly 33 USA 13:28.2 1:55.4
53 William Lipinski 38 USA 13:28.9 1:55.5
54 Gunnar R 28 USA 13:29.0 1:55.5
55 Ian Watt 62 GBR 13:33.2 1:56.1
56 Benoît Barthélémy 28 FRA 13:33.4 1:56.2
57 Steffen L 33 DEN 13:33.9 1:56.2
58 Andy Richardson 29 GBR 13:35.8 1:56.5
59 Andreas Andersson 39 FIN 13:38.9 1:56.9
60 Doug Cameron 32 AUS 13:40.9 1:57.2
61 Bradley Rod 28 USA 13:41.2 1:57.3
62 Daniel Moses 50 AUS 13:42.5 1:57.5
63 Kelley Baker 53 USA 13:45.0 1:57.8
64 Peter Huisers 56 NED 13:46.7 1:58.1
65 Zenon Jagiela 34 RSA 13:50.8 1:58.6
66 Andy Piddington 47 USA 13:52.5 1:58.9
67 Reginald Blair 55 USA 13:53.1 1:59.0
68 Justin Cannon 32 CAN 13:57.1 1:59.5
69 Andrew Thaler 34 USA 13:57.9 1:59.7
70 ciaran Dempsey 35 IRL 13:58.2 1:59.7
71 Brandon Taylor 33 USA 14:04.0 2:00.5
72 Magnus von Plessen 52 GER 14:07.5 2:01.0
73 daniel b 31 USA 14:09.7 2:01.3
74 Tyler Houston 29 USA 14:10.0 2:01.4
75 Sian Edwards 43 GBR 14:10.2 2:01.4
76 William Haneffant 26 USA 14:11.3 2:01.6
77 Lauren Foy 28 GBR 14:13.4 2:01.9
78 jovan scott bowles 39 CAY 14:20.2 2:02.8
79 Steven Mendez 35 USA 14:21.6 2:03.0
80 Inken Passe 52 GER 14:23.2 2:03.3
81 David Scurlock 42 GBR 14:24.4 2:03.4
82 Sheldon Williams 45 USA 14:25.0 2:03.5
83 Fred McGriff 59 USA 14:26.1 2:03.7
84 Henry du Toit 52 RSA 14:29.1 2:04.1
85 Laura Sobylya 34 USA 14:31.4 2:04.4
86 Drew Henning 40 USA 14:31.5 2:04.5
87 Patrick Lewis 35 CAN 14:33.6 2:04.8
88 Nate Bloser 51 USA 14:33.8 2:04.8
89 양호 최 46 KOR 14:35.6 2:05.0
90 Tara Bellamy 37 GBR 14:43.7 2:06.2
91 Brad Czarnec 51 USA 14:46.5 2:06.6
92 Katie Simon 32 USA 14:48.9 2:06.9
93 rebecca ramsden 42 GBR 14:49.9 2:07.1
94 Garth Hunter 43 GBR 14:52.8 2:07.5
95 Matthew Koval 58 AUS 14:56.6 2:08.0
96 Dan Jaques 34 CAN 14:57.0 2:08.1
97 Maceo Bevrotte 66 USA 14:57.4 2:08.2
98 James McMullen 47 USA 14:59.8 2:08.5
99 Centaine Schunemann 31 AUS 15:03.3 2:09.0
100 Zak Bartley 31 USA 15:05.8 2:09.4