Workout of the Day
« January 27, 2023 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gary Moore | 61 | Dover | GBR | Royal Military Police (Red Caps) | 16:58.7 | 2:25.5 |
| 152 | Horst Maier | 61 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:59.7 | 2:25.6 |
| 153 | Denise McCosh | 47 | USA | 17:01.7 | 2:25.9 | ||
| 154 | Mary Childs | 57 | Kenilworth | GBR | 17:05.3 | 2:26.4 | |
| 155 | Kreg Smead | 30 | USA | 17:07.2 | 2:26.7 | ||
| 156 | Fay Powney | 37 | GBR | 17:07.3 | 2:26.7 | ||
| 157 | Sarah Hannay | 38 | AUS | 17:09.5 | 2:27.0 | ||
| 158 | Bryan Ashby | 35 | CAN | 17:10.7 | 2:27.2 | ||
| 159 | Mladen Srdić | 37 | Belgrade | SRB | 17:11.2 | 2:27.3 | |
| 160 | Marianne Olsen | 42 | NOR | 17:11.7 | 2:27.3 | ||
| 161 | Michael Wiener | 49 | GER | 17:12.9 | 2:27.5 | ||
| 162 | Sandrine Leblanc | 33 | FRA | 17:25.5 | 2:29.3 | ||
| 163 | Torin Lynch | 15 | GBR | 17:29.0 | 2:29.8 | ||
| 164 | Clinton McLean | 39 | LA | USA | U.S. Army Veterans | 17:31.0 | 2:30.1 |
| 165 | Hilary Hall | 35 | Dublin | IRL | 17:51.1 | 2:33.0 | |
| 166 | JJ Du | 40 | CHN | 17:53.4 | 2:33.3 | ||
| 167 | zafran aziz | 45 | MAS | 18:01.9 | 2:34.5 | ||
| 168 | Carlos Miranda | 39 | PUR | 18:18.3 | 2:36.9 | ||
| 169 | Deborah Atwood | 38 | BER | 18:22.5 | 2:37.5 | ||
| 170 | Maple Dream | 31 | Xinjiang Karamay | CHN | 18:26.2 | 2:38.0 | |
| 171 | Türkan Dalgic | 50 | TUR | 18:28.2 | 2:38.3 | ||
| 172 | Debbie Yates | 60 | Lincoln | GBR | UCanRow2 | 18:28.6 | 2:38.3 |
| 173 | Lindsay McDonald | 31 | USA | 18:35.8 | 2:39.4 | ||
| 174 | Jen De Magnin | 56 | USA | 18:40.2 | 2:40.0 | ||
| 175 | Niki Tromp | 44 | CUW | 18:47.8 | 2:41.1 | ||
| 176 | Lacey Dirks | 31 | USA | 19:16.3 | 2:45.1 | ||
| 177 | Anders Lindgren | 71 | FIN | 19:34.3 | 2:47.7 | ||
| 178 | Jeff Lauper | 50 | USA | 19:35.4 | 2:47.9 | ||
| 179 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 20:07.9 | 2:52.5 |
| 180 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 20:17.9 | 2:53.9 |
| 181 | Ann Birbeck | 40 | GBR | 20:47.9 | 2:58.2 | ||
| 182 | Bert Cripe | 72 | Port Orchard, WA | USA | U.S. Navy Veteran | 21:19.1 | 3:02.7 |
| 183 | Stayz Garness | 31 | USA | 21:37.8 | 3:05.4 | ||
| 184 | Joanna Turrell | 53 | GBR | 22:22.6 | 3:11.8 | ||
| 185 | Shoke O | 39 | USA | 23:02.0 | 3:17.4 |