Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
51 Frank Muniz 28 USA 17,673m 2:02.2
52 Gabrielle Gosselin 39 USA 17,667m 2:02.2
53 Erik Lacasse 53 CAN 17,643m 2:02.4
54 Ryan Palmer 33 USA 17,592m 2:02.7
55 Steven Scott 66 GBR 17,552m 2:03.0
56 Jordan Bermudes 28 FRA 17,468m 2:03.6
57 Drew Sikkema 32 USA 17,454m 2:03.7
58 Sheldon Williams 45 USA 17,357m 2:04.4
59 Drew Henning 40 USA 17,337m 2:04.5
60 ernie caratachea 33 USA 17,301m 2:04.8
61 Simon Hoesny 36 GER 17,258m 2:05.1
62 Herbert Hessels 65 NED 17,204m 2:05.5
63 Dos Burrito 47 USA 17,060m 2:06.6
64 ciaran Dempsey 35 IRL 17,006m 2:07.0
65 Chris Knoth 43 SUI 16,995m 2:07.0
66 julian mills 72 GBR 16,812m 2:08.4
67 Ryan McKenna 39 CAN 16,729m 2:09.1
68 Owen Valuch 46 USA 16,619m 2:09.9
69 Bob Jones 55 USA 16,612m 2:10.0
70 Katie Schiltz 25 USA 16,554m 2:10.4
71 Dan Jaques 34 CAN 16,533m 2:10.6
72 James Wright 36 FIN 16,523m 2:10.7
73 Dustin Baker 51 USA 16,460m 2:11.2
74 James MacFadyen 25 USA 16,159m 2:13.6
75 Markus Westermann 54 GER 15,972m 2:15.2
76 Claudia Jimenez 35 USA 15,954m 2:15.3
77 T. Geyer 62 USA 15,892m 2:15.9
78 Curtis Hoesing 56 USA 15,788m 2:16.8
79 Jess Pacheco 36 USA 15,787m 2:16.8
80 James McMullen 47 USA 15,743m 2:17.2
81 Solveig Gramann 33 USA 15,662m 2:17.9
82 Kaatje Manshoven 55 BEL 15,611m 2:18.3
83 Jenn Beck 53 USA 15,574m 2:18.6
84 Blake Boyd 33 USA 15,562m 2:18.7
85 Tom Gibson 56 AUS 15,559m 2:18.8
86 Brad M 32 CAN 15,544m 2:18.9
87 Joanna Turrell 53 GBR 15,484m 2:19.4
88 Morgan Anderson 34 USA 15,422m 2:20.0
89 Destiny Thomas 45 USA 15,298m 2:21.1
90 Catherine Rivest 29 CAN 15,270m 2:21.4
91 Lacey Dirks 31 USA 15,178m 2:22.3
92 Bryan Ashby 35 CAN 15,055m 2:23.4
93 Christian Pottmeyer 41 NOR 15,037m 2:23.6
94 Shawn Last 55 USA 14,926m 2:24.7
95 Annette Wegscheider 61 USA 14,909m 2:24.8
96 Mary Childs 57 GBR 14,893m 2:25.0
97 Santosh Kandregula - USA 14,860m 2:25.3
98 Kristy Nasuti 55 USA 14,843m 2:25.5
99 Theo Bakker 67 NED 14,828m 2:25.6
100 Vanessa Hird 37 USA 14,810m 2:25.8