Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Muniz	28		USA		17,673m	2:02.2
52	Gabrielle Gosselin	39	SC	USA		17,667m	2:02.2
53	Erik Lacasse	53		CAN		17,643m	2:02.4
54	Ryan Palmer	33		USA		17,592m	2:02.7
55	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	17,552m	2:03.0
56	Jordan Bermudes	28		FRA		17,468m	2:03.6
57	Drew Sikkema	32		USA		17,454m	2:03.7
58	Sheldon Williams	45	Fort Atkinson, WI	USA		17,357m	2:04.4
59	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	17,337m	2:04.5
60	ernie caratachea	33		USA		17,301m	2:04.8
61	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	17,258m	2:05.1
62	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	17,204m	2:05.5
63	Dos Burrito	47	ME	USA		17,060m	2:06.6
64	ciaran Dempsey	35		IRL		17,006m	2:07.0
65	Chris Knoth	43		SUI		16,995m	2:07.0
66	julian mills	72	Wallington	GBR		16,812m	2:08.4
67	Ryan McKenna	39	Kingston, ON	CAN		16,729m	2:09.1
68	Owen Valuch	46		USA		16,619m	2:09.9
69	Bob Jones	55	IA	USA		16,612m	2:10.0
70	Katie Schiltz	25		USA		16,554m	2:10.4
71	Dan Jaques	34		CAN		16,533m	2:10.6
72	James Wright	36		FIN		16,523m	2:10.7
73	Dustin Baker	51		USA		16,460m	2:11.2
74	James MacFadyen	25	CA	USA		16,159m	2:13.6
75	Markus Westermann	54	Karlsruhe	GER		15,972m	2:15.2
76	Claudia Jimenez	35		USA		15,954m	2:15.3
77	T. Geyer	62	Purcellville, VA	USA		15,892m	2:15.9
78	Curtis Hoesing	56	Pueblo, CO	USA	Washington State University	15,788m	2:16.8
79	Jess Pacheco	36		USA		15,787m	2:16.8
80	James McMullen	47		USA		15,743m	2:17.2
81	Solveig Gramann	33		USA		15,662m	2:17.9
82	Kaatje Manshoven	55		BEL		15,611m	2:18.3
83	Jenn Beck	53	Salt Lake City, UT	USA		15,574m	2:18.6
84	Blake Boyd	33		USA		15,562m	2:18.7
85	Tom Gibson	56		AUS		15,559m	2:18.8
86	Brad M	32		CAN		15,544m	2:18.9
87	Joanna Turrell	53		GBR		15,484m	2:19.4
88	Morgan Anderson	34		USA	CrossFit Decimate	15,422m	2:20.0
89	Destiny Thomas	45		USA		15,298m	2:21.1
90	Catherine Rivest	29		CAN		15,270m	2:21.4
91	Lacey Dirks	31		USA		15,178m	2:22.3
92	Bryan Ashby	35		CAN		15,055m	2:23.4
93	Christian Pottmeyer	41		NOR		15,037m	2:23.6
94	Shawn Last	55		USA		14,926m	2:24.7
95	Annette Wegscheider	61	Albany, CA	USA		14,909m	2:24.8
96	Mary Childs	57	Kenilworth	GBR		14,893m	2:25.0
97	Santosh Kandregula	-		USA		14,860m	2:25.3
98	Kristy Nasuti	55		USA		14,843m	2:25.5
99	Theo Bakker	67	Lisse	NED	Age Without Limits	14,828m	2:25.6
100	Vanessa Hird	37		USA		14,810m	2:25.8