Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Muniz	28		USA		17,673	2:02.2
52	Gabrielle Gosselin	39	SC	USA		17,667	2:02.2
53	Erik Lacasse	53	QC	CAN		17,643	2:02.4
54	Ryan Palmer	33		USA		17,592	2:02.7
55	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	17,552	2:03.0
56	Jordan Bermudes	28		FRA		17,468	2:03.6
57	Drew Sikkema	32		USA		17,454	2:03.7
58	Sheldon Williams	45	Johnson Creek , WI	USA	1936 Erg Club	17,357	2:04.4
59	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	17,337	2:04.5
60	ernie caratachea	33		USA		17,301	2:04.8
61	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	17,204	2:05.5
62	Dos Burrito	47	ME	USA		17,060	2:06.6
63	ciaran Dempsey	35		IRL		17,006	2:07.0
64	Chris Knoth	43		SUI		16,995	2:07.0
65	julian mills	72	Wallington	GBR		16,812	2:08.4
66	Ryan McKenna	39	Kingston, ON	CAN		16,729	2:09.1
67	Owen Valuch	46		USA		16,619	2:09.9
68	Bob Jones	55	IA	USA		16,612	2:10.0
69	Katie Schiltz	25		USA		16,554	2:10.4
70	Dan Jaques	34		CAN		16,533	2:10.6
71	James Wright	36		FIN		16,523	2:10.7
72	Dustin Baker	51		USA		16,460	2:11.2
73	James MacFadyen	25	CA	USA		16,159	2:13.6
74	Markus Westermann	54	Karlsruhe	GER		15,972	2:15.2
75	Claudia Jimenez	35		USA		15,954	2:15.3
76	T. Geyer	62	Purcellville, VA	USA		15,892	2:15.9
77	Curtis Hoesing	56	Pueblo, CO	USA	Washington State University	15,788	2:16.8
78	Jess Pacheco	36		USA		15,787	2:16.8
79	James McMullen	47		USA		15,743	2:17.2
80	Solveig Gramann	33		USA		15,662	2:17.9
81	Kaatje Manshoven	55		BEL		15,611	2:18.3
82	Jenn Beck	53	Salt Lake City, UT	USA		15,574	2:18.6
83	Blake Boyd	33		USA		15,562	2:18.7
84	Tom Gibson	56		AUS		15,559	2:18.8
85	Brad M	32		CAN		15,544	2:18.9
86	Joanna Turrell	53		GBR		15,484	2:19.4
87	Morgan Anderson	34		USA	CrossFit Decimate	15,422	2:20.0
88	Destiny Thomas	45		USA		15,298	2:21.1
89	Catherine Rivest	29		CAN		15,270	2:21.4
90	Lacey Dirks	31		USA		15,178	2:22.3
91	Bryan Ashby	35		CAN		15,055	2:23.4
92	Christian Pottmeyer	41		NOR		15,037	2:23.6
93	Shawn Last	55		USA		14,926	2:24.7
94	Annette Wegscheider	61	Albany, CA	USA		14,909	2:24.8
95	Mary Childs	57	Kenilworth	GBR		14,893	2:25.0
96	Santosh Kandregula	-		USA		14,860	2:25.3
97	Kristy Nasuti	55		USA		14,843	2:25.5
98	Theo Bakker	67	Lisse	NED	Age Without Limits	14,828	2:25.6
99	Vanessa Hird	37		USA		14,810	2:25.8
100	Juan Pablo Lamas	37		ARG		14,777	2:26.1