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Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
651 Jay Aylward 42 USA 7,792 2:18.6
652 Serena Peruzzo 36 CAN 7,790 2:18.6
652 Ryan Walker 46 USA 7,790 2:18.6
654 Matteo Allegrini 40 ITA 7,789 2:18.6
655 Sean Thomas 35 USA 7,783 2:18.7
656 Marek Guman 48 SVK 7,782 2:18.7
656 Peter Hobson 57 GBR 7,782 2:18.7
658 Matt Skelton 42 USA 7,781 2:18.7
659 Gunther De Cock 54 BEL 7,773 2:18.9
660 Jane Branson 54 AUS 7,771 2:18.9
661 Jack Lee 56 USA 7,770 2:18.9
662 Joe N 68 USA 7,767 2:19.0
663 Ryan Perry 48 USA 7,764 2:19.1
664 Gábor Reisinger 48 HUN 7,762 2:19.1
665 Michael Pollinger 37 CAN 7,760 2:19.1
666 Massimiliano Balietti 57 ITA 7,752 2:19.3
667 Anthony Graham 54 USA 7,748 2:19.3
667 Matthew Smith 44 USA 7,748 2:19.3
669 Barbara Ollivier 58 USA 7,746 2:19.4
670 Christy Gee 47 USA 7,740 2:19.5
671 Mario BOTELLo 32 USA 7,737 2:19.5
672 Mitchell Herman 53 CAN 7,732 2:19.6
673 Daniel Sparschu 54 USA 7,730 2:19.7
674 Douglas Dibb 65 USA 7,729 2:19.7
675 Dylan Neilipovitz 30 CAN 7,725 2:19.8
676 Don Mullinax 66 USA 7,721 2:19.8
677 Mauricio Morales 47 USA 7,719 2:19.9
678 Jen Lau - USA 7,717 2:19.9
679 Robert Jan Van Hedel 53 NED 7,712 2:20.0
680 Ciaran McSherry 41 IRL 7,708 2:20.1
681 Ramona Strob 33 GER 7,706 2:20.1
681 Clint Mattoon 47 USA 7,706 2:20.1
683 John Tippmann 33 USA 7,704 2:20.1
684 Mitchell Ward 37 USA 7,703 2:20.2
684 Joe Pindell 55 USA 7,703 2:20.2
686 Newt Gee 42 USA 7,694 2:20.3
686 Tom Aniello 57 USA 7,694 2:20.3
688 Sara Traphagen 73 USA 7,690 2:20.4
689 cyrille wozniak 49 FRA 7,689 2:20.4
690 John Wakefield 48 USA 7,687 2:20.4
691 Adolfo Diestro 49 ESP 7,686 2:20.5
692 Mike Kim 47 USA 7,683 2:20.5
693 David von Gunten 39 SUI 7,679 2:20.6
694 Raymond Meade 65 USA 7,673 2:20.7
695 Mike Ciavolino 58 USA 7,670 2:20.8
695 Sameer Patel 50 USA 7,670 2:20.8
697 Megan Vandehey 32 USA 7,665 2:20.9
698 michael ash 67 USA 7,662 2:20.9
699 Abi Pollard 45 GBR 7,657 2:21.0
700 Lisa Bentley 54 CAN 7,655 2:21.0