Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Herk Dean	54		USA		7,794	2:18.5
652	Jay Aylward	42		USA		7,792	2:18.6
653	Serena Peruzzo	36	Toronto, ON	CAN		7,790	2:18.6
653	Ryan Walker	46	Tulare, CA	USA		7,790	2:18.6
655	Matteo Allegrini	40		ITA		7,789	2:18.6
656	Sean Thomas	35		USA		7,783	2:18.7
657	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	7,782	2:18.7
657	Peter Hobson	57	Scunthorpe	GBR	British Army	7,782	2:18.7
659	Matt Skelton	42		USA		7,781	2:18.7
660	Gunther De Cock	54	Stekene	BEL		7,773	2:18.9
661	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,771	2:18.9
662	Jack Lee	56	Poughkeepsie, NY	USA		7,770	2:18.9
663	Joe N	68	Texas	USA		7,767	2:19.0
664	Ryan Perry	48		USA		7,764	2:19.1
665	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	7,762	2:19.1
666	Michael Pollinger	37		CAN		7,760	2:19.1
667	Massimiliano Balietti	57		ITA		7,752	2:19.3
668	Anthony Graham	54		USA	U.S. Navy Veteran	7,748	2:19.3
668	Matthew Smith	44	Duvall, WA	USA	reddit /r/ rowing	7,748	2:19.3
670	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	7,746	2:19.4
671	Christy Gee	47		USA		7,740	2:19.5
672	Mario BOTELLo	32		USA		7,737	2:19.5
673	Mitchell Herman	53	Montreal, QC	CAN		7,732	2:19.6
674	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,730	2:19.7
675	Douglas Dibb	65		USA		7,729	2:19.7
676	Dylan Neilipovitz	30		CAN		7,725	2:19.8
677	Don Mullinax	66	Rainbow City, AL	USA		7,721	2:19.8
678	Mauricio Morales	47	IL	USA		7,719	2:19.9
679	Jen Lau	-		USA		7,717	2:19.9
680	Robert Jan Van Hedel	53		NED		7,712	2:20.0
681	Ciaran McSherry	41		IRL		7,708	2:20.1
682	Ramona Strob	33		GER		7,706	2:20.1
682	Clint Mattoon	47	Lincoln, CA	USA		7,706	2:20.1
684	John Tippmann	33		USA		7,704	2:20.1
685	Mitchell Ward	37	Topeka, KS	USA		7,703	2:20.2
685	Joe Pindell	55		USA		7,703	2:20.2
687	Newt Gee	42		USA		7,694	2:20.3
687	Tom Aniello	57		USA		7,694	2:20.3
689	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	7,690	2:20.4
690	cyrille wozniak	49	Vinassan	FRA		7,689	2:20.4
691	John Wakefield	48	Janesville , WI	USA		7,687	2:20.4
692	Adolfo Diestro	49	Cantabria	ESP		7,686	2:20.5
693	Mike Kim	47	Los Angeles, CA	USA		7,683	2:20.5
694	David von Gunten	39		SUI		7,679	2:20.6
695	Raymond Meade	65		USA		7,673	2:20.7
696	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	7,670	2:20.8
696	Sameer Patel	50		USA		7,670	2:20.8
698	Megan Vandehey	32		USA		7,665	2:20.9
699	michael ash	67	New York, NY	USA		7,662	2:20.9
700	Abi Pollard	45		GBR		7,657	2:21.0