Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sherry Breeding	60	Amarillo, TX	USA		7,797m	2:18.5
651	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	7,797m	2:18.5
653	Herk Dean	54		USA		7,794m	2:18.5
654	Jay Aylward	42		USA		7,792m	2:18.6
655	Serena Peruzzo	36	Toronto, ON	CAN		7,790m	2:18.6
655	Ryan Walker	46	Visalia, CA	USA		7,790m	2:18.6
657	Matteo Allegrini	40		ITA		7,789m	2:18.6
658	Sean Thomas	35		USA		7,783m	2:18.7
659	Marek Guman	48	Šaca	SVK		7,782m	2:18.7
659	Peter Hobson	57	Scunthorpe	GBR	British Army	7,782m	2:18.7
661	Matt Skelton	42		USA		7,781m	2:18.7
662	Gunther De Cock	54		BEL		7,773m	2:18.9
663	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	7,771m	2:18.9
664	Jack Lee	56	Poughkeepsie, NY	USA		7,770m	2:18.9
665	Joe N	68	Texas	USA		7,767m	2:19.0
666	Ryan Perry	48		USA		7,764m	2:19.1
667	Gábor Reisinger	48	Budapest	HUN	DNHE - Danubius Budapest	7,762m	2:19.1
668	Michael Pollinger	37		CAN		7,760m	2:19.1
669	Massimiliano Balietti	57		ITA		7,752m	2:19.3
670	Anthony Graham	54		USA	U.S. Navy Veteran	7,748m	2:19.3
670	Matthew Smith	44	Duvall, WA	USA	reddit /r/ rowing	7,748m	2:19.3
672	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,746m	2:19.4
673	Christy Gee	47		USA		7,740m	2:19.5
674	Mario BOTELLo	32		USA		7,737m	2:19.5
675	Mitchell Herman	53	Montreal, QC	CAN		7,732m	2:19.6
676	Daniel Sparschu	54		USA	U.S. Air Force Veteran	7,730m	2:19.7
677	Douglas Dibb	65		USA		7,729m	2:19.7
678	Dylan Neilipovitz	30		CAN		7,725m	2:19.8
679	Don Mullinax	66	Rainbow City, AL	USA		7,721m	2:19.8
680	Mauricio Morales	47	IL	USA		7,719m	2:19.9
681	Jen Lau	-		USA		7,717m	2:19.9
682	Robert Jan Van Hedel	53		NED		7,712m	2:20.0
683	Ciaran McSherry	41		IRL		7,708m	2:20.1
684	Ramona Strob	33		GER		7,706m	2:20.1
684	Clint Mattoon	47	Lincoln, CA	USA		7,706m	2:20.1
686	John Tippmann	33		USA		7,704m	2:20.1
687	Mitchell Ward	37	Topeka, KS	USA		7,703m	2:20.2
687	Joe Pindell	55		USA		7,703m	2:20.2
689	Newt Gee	42		USA		7,694m	2:20.3
689	Tom Aniello	57		USA		7,694m	2:20.3
691	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	7,690m	2:20.4
692	cyrille wozniak	49	Vinassan	FRA		7,689m	2:20.4
693	John Wakefield	48	Janesville , WI	USA		7,687m	2:20.4
694	Adolfo Diestro	49	Cantabria	ESP		7,686m	2:20.5
695	Mike Kim	47	Los Angeles, CA	USA		7,683m	2:20.5
696	David von Gunten	39		SUI		7,679m	2:20.6
697	Raymond Meade	46		USA		7,673m	2:20.7
698	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	7,670m	2:20.8
698	Sameer Patel	55		USA		7,670m	2:20.8
700	Megan Vandehey	32		USA		7,665m	2:20.9