Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		7,500	2:24.0
752	Philip Hosse	56		BEL		7,495	2:24.0
753	Jeff Warren	40		CAN		7,493	2:24.1
754	Theo M. van den Akker	77	Utrecht	NED		7,489	2:24.2
755	Todd Dinius	54		USA		7,484	2:24.3
756	Kelly Bryant	51		USA		7,481	2:24.3
757	Thomas Savage	-		USA		7,474	2:24.5
758	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	7,473	2:24.5
759	Brian Dickinson	49		USA		7,467	2:24.6
760	Salaal Malik	30		USA		7,462	2:24.7
761	Melanie Baker	61	Brevard, NC	USA		7,455	2:24.8
761	Antony Dyer	50		GBR		7,455	2:24.8
761	Qi Jia	46	Beijing	CHN		7,455	2:24.8
764	Jason Wyman	38		USA		7,454	2:24.8
765	Alfredo Sauceda	35	Louisville , KY	USA		7,451	2:24.9
766	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,450	2:24.9
767	John Politis	39	Zürich	GRE		7,449	2:24.9
768	Sean Buckley	42		USA		7,444	2:25.0
769	Karen Sif Kristjánsdóttir	36		ISL		7,439	2:25.1
770	Michael Pieschel	39		USA		7,435	2:25.2
771	Jeanette Charge	58		GBR		7,427	2:25.4
772	Todd White	60	Auburn	USA		7,419	2:25.5
773	Erik Delnoij	53	Arnhem	NED		7,415	2:25.6
774	Joey Baldwin	28		USA		7,409	2:25.7
775	Bill Murphy	51		USA		7,399	2:25.9
776	Kris B	45		CAN		7,397	2:26.0
777	May Leinhart	41		USA		7,396	2:26.0
778	Mike Frank	43	Middleton	USA		7,374	2:26.4
779	P D	46		CAN		7,372	2:26.5
780	Mohammed Benzakour	55	Marrakech	MAR		7,371	2:26.5
781	A Kling	41		CAN		7,369	2:26.5
782	Mikael Rundell	50		SWE		7,367	2:26.5
783	Scott Morrell	71	Idaho Springs, CO	USA		7,366	2:26.6
784	Craig Burton	47		USA		7,364	2:26.6
785	Hyojong Lee	39		USA		7,363	2:26.6
786	Remo Sberna	50		ITA		7,361	2:26.7
787	Crystal Santin	40		USA		7,360	2:26.7
787	Juan Pablo Battiti	37		ARG		7,360	2:26.7
789	Sandra Murphy	59		USA		7,353	2:26.8
790	Euros Hughes	34		GBR		7,349	2:26.9
791	Laura Vann	48		GBR		7,348	2:26.9
792	Christoph Zehmann	35		GER		7,344	2:27.0
793	Rüdiger L.	44		GER		7,339	2:27.1
794	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	7,337	2:27.1
795	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	7,336	2:27.2
796	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	7,332	2:27.2
797	Phillip Cicione	57		USA		7,327	2:27.4
798	Jacob Lilly	41		CAN		7,325	2:27.4
799	Samuel Rappeport	31		USA		7,323	2:27.4
800	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,319	2:27.5