Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Philip Hosse	56		BEL		7,495	2:24.0
752	Jeff Warren	40		CAN		7,493	2:24.1
753	Theo M. van den Akker	77	Utrecht	NED		7,489	2:24.2
754	Todd Dinius	54		USA		7,484	2:24.3
755	Kelly Bryant	51		USA		7,481	2:24.3
756	Thomas Savage	-		USA		7,474	2:24.5
757	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	7,473	2:24.5
758	Brian Dickinson	49		USA		7,467	2:24.6
759	Salaal Malik	30		USA		7,462	2:24.7
760	Melanie Baker	61	Brevard, NC	USA		7,455	2:24.8
760	Antony Dyer	50		GBR		7,455	2:24.8
760	Qi Jia	46	Beijing	CHN		7,455	2:24.8
763	Jason Wyman	38		USA		7,454	2:24.8
764	Alfredo Sauceda	35	Louisville , KY	USA		7,451	2:24.9
765	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,450	2:24.9
766	John Politis	39	Zürich	GRE		7,449	2:24.9
767	Sean Buckley	42		USA		7,444	2:25.0
768	Karen Sif Kristjánsdóttir	36		ISL		7,439	2:25.1
769	Michael Pieschel	39		USA		7,435	2:25.2
770	Jeanette Charge	58		GBR		7,427	2:25.4
771	Todd White	60	Auburn	USA		7,419	2:25.5
772	Erik Delnoij	53	Arnhem	NED		7,415	2:25.6
773	Joey Baldwin	28		USA		7,409	2:25.7
774	Bill Murphy	51		USA		7,399	2:25.9
775	Kris B	45		CAN		7,397	2:26.0
776	May Leinhart	41		USA		7,396	2:26.0
777	Mike Frank	43	Middleton	USA		7,374	2:26.4
778	P D	46		CAN		7,372	2:26.5
779	Mohammed Benzakour	55	Marrakech	MAR		7,371	2:26.5
780	A Kling	41		CAN		7,369	2:26.5
781	Mikael Rundell	50		SWE		7,367	2:26.5
782	Scott Morrell	71	Idaho Springs, CO	USA		7,366	2:26.6
783	Craig Burton	47		USA		7,364	2:26.6
784	Hyojong Lee	39		USA		7,363	2:26.6
785	Remo Sberna	50		ITA		7,361	2:26.7
786	Crystal Santin	40		USA		7,360	2:26.7
786	Juan Pablo Battiti	37		ARG		7,360	2:26.7
788	Sandra Murphy	59		USA		7,353	2:26.8
789	Euros Hughes	34		GBR		7,349	2:26.9
790	Laura Vann	48		GBR		7,348	2:26.9
791	Christoph Zehmann	35		GER		7,344	2:27.0
792	Rüdiger L.	44		GER		7,339	2:27.1
793	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	7,337	2:27.1
794	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	7,336	2:27.2
795	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	7,332	2:27.2
796	Phillip Cicione	57	Rockville Centre, NY	USA		7,327	2:27.4
797	Jacob Lilly	41		CAN		7,325	2:27.4
798	Samuel Rappeport	31		USA		7,323	2:27.4
799	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	7,319	2:27.5
800	michael leary	59		HKG		7,311	2:27.7