Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Nathan Swaim | 34 | USA | 7,505m | 2:23.9 | ||
| 752 | Carlos Bandala | 52 | Mexico City | MEX | 7,503m | 2:23.9 | |
| 753 | Jennifer Fryman | 52 | USA | 7,502m | 2:23.9 | ||
| 754 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 7,500m | 2:24.0 | |
| 755 | Philip Hosse | 56 | BEL | 7,495m | 2:24.0 | ||
| 756 | Jeff Warren | 40 | CAN | 7,493m | 2:24.1 | ||
| 757 | Theo M. van den Akker | 77 | Utrecht | NED | 7,489m | 2:24.2 | |
| 758 | Todd Dinius | 54 | USA | 7,484m | 2:24.3 | ||
| 759 | Kelly Bryant | 51 | USA | 7,481m | 2:24.3 | ||
| 760 | Thomas Savage | - | USA | 7,474m | 2:24.5 | ||
| 761 | Mike Vaillancourt | 58 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 7,473m | 2:24.5 |
| 762 | Brian Dickinson | 49 | USA | 7,467m | 2:24.6 | ||
| 763 | Salaal Malik | 30 | USA | 7,462m | 2:24.7 | ||
| 764 | Qi Jia | 46 | Beijing | CHN | 7,455m | 2:24.8 | |
| 764 | Antony Dyer | 50 | GBR | 7,455m | 2:24.8 | ||
| 764 | Melanie Baker | 61 | Brevard, NC | USA | 7,455m | 2:24.8 | |
| 767 | Jason Wyman | 38 | USA | 7,454m | 2:24.8 | ||
| 768 | Alfredo Sauceda | 35 | Louisville , KY | USA | 7,451m | 2:24.9 | |
| 769 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 7,450m | 2:24.9 | |
| 770 | John Politis | 39 | Zürich | GRE | 7,449m | 2:24.9 | |
| 771 | Sean Buckley | 42 | USA | 7,444m | 2:25.0 | ||
| 772 | Karen Sif Kristjánsdóttir | 36 | ISL | 7,439m | 2:25.1 | ||
| 773 | Michael Pieschel | 39 | USA | 7,435m | 2:25.2 | ||
| 774 | Jeanette Charge | 58 | GBR | 7,427m | 2:25.4 | ||
| 775 | Todd White | 60 | Auburn | USA | 7,419m | 2:25.5 | |
| 776 | Erik Delnoij | 53 | Arnhem | NED | 7,415m | 2:25.6 | |
| 777 | Joey Baldwin | 28 | USA | 7,409m | 2:25.7 | ||
| 778 | Bill Murphy | 51 | USA | 7,399m | 2:25.9 | ||
| 779 | Kris B | 45 | CAN | 7,397m | 2:26.0 | ||
| 780 | May Leinhart | 41 | USA | 7,396m | 2:26.0 | ||
| 781 | Mike Frank | 43 | Middleton | USA | 7,374m | 2:26.4 | |
| 782 | P D | 46 | CAN | 7,372m | 2:26.5 | ||
| 783 | Mohammed Benzakour | 55 | Marrakech | MAR | 7,371m | 2:26.5 | |
| 784 | A Kling | 41 | CAN | 7,369m | 2:26.5 | ||
| 785 | Mikael Rundell | 50 | SWE | 7,367m | 2:26.5 | ||
| 786 | Scott Morrell | 71 | Idaho Springs, CO | USA | 7,366m | 2:26.6 | |
| 787 | Craig Burton | 47 | USA | 7,364m | 2:26.6 | ||
| 788 | Hyojong Lee | 39 | USA | 7,363m | 2:26.6 | ||
| 789 | Remo Sberna | 50 | ITA | 7,361m | 2:26.7 | ||
| 790 | Crystal Santin | 40 | USA | 7,360m | 2:26.7 | ||
| 790 | Juan Pablo Battiti | 37 | ARG | 7,360m | 2:26.7 | ||
| 792 | Sandra Murphy | 59 | USA | 7,353m | 2:26.8 | ||
| 793 | Euros Hughes | 34 | GBR | 7,349m | 2:26.9 | ||
| 794 | Laura Vann | 48 | GBR | 7,348m | 2:26.9 | ||
| 795 | Christoph Zehmann | 35 | GER | 7,344m | 2:27.0 | ||
| 796 | Rüdiger L. | 44 | GER | 7,339m | 2:27.1 | ||
| 797 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 7,337m | 2:27.1 | |
| 798 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 7,336m | 2:27.2 |
| 799 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 7,332m | 2:27.2 | |
| 800 | Phillip Cicione | 57 | USA | 7,327m | 2:27.4 |