Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Carlos Bandala	52	Mexico City	MEX		7,503m	2:23.9
752	Jennifer Fryman	52		USA		7,502m	2:23.9
753	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		7,500m	2:24.0
754	Philip Hosse	56		BEL		7,495m	2:24.0
755	Jeff Warren	40		CAN		7,493m	2:24.1
756	Theo M. van den Akker	77	Utrecht	NED		7,489m	2:24.2
757	Todd Dinius	54		USA		7,484m	2:24.3
758	Kelly Bryant	51		USA		7,481m	2:24.3
759	Thomas Savage	-		USA		7,474m	2:24.5
760	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	7,473m	2:24.5
761	Brian Dickinson	49		USA		7,467m	2:24.6
762	Salaal Malik	30		USA		7,462m	2:24.7
763	Qi Jia	46	Beijing	CHN		7,455m	2:24.8
763	Antony Dyer	50		GBR		7,455m	2:24.8
763	Melanie Baker	61	Brevard, NC	USA		7,455m	2:24.8
766	Jason Wyman	38		USA		7,454m	2:24.8
767	Alfredo Sauceda	35	Louisville , KY	USA		7,451m	2:24.9
768	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	7,450m	2:24.9
769	John Politis	39	Zürich	GRE		7,449m	2:24.9
770	Sean Buckley	42		USA		7,444m	2:25.0
771	Karen Sif Kristjánsdóttir	36		ISL		7,439m	2:25.1
772	Michael Pieschel	39		USA		7,435m	2:25.2
773	Jeanette Charge	58		GBR		7,427m	2:25.4
774	Todd White	60	Auburn	USA		7,419m	2:25.5
775	Erik Delnoij	53	Arnhem	NED		7,415m	2:25.6
776	Joey Baldwin	28		USA		7,409m	2:25.7
777	Bill Murphy	51		USA		7,399m	2:25.9
778	Kris B	45		CAN		7,397m	2:26.0
779	May Leinhart	41		USA		7,396m	2:26.0
780	Mike Frank	43	Middleton	USA		7,374m	2:26.4
781	P D	46		CAN		7,372m	2:26.5
782	Mohammed Benzakour	55	Marrakech	MAR		7,371m	2:26.5
783	A Kling	41		CAN		7,369m	2:26.5
784	Mikael Rundell	50		SWE		7,367m	2:26.5
785	Scott Morrell	71	Idaho Springs, CO	USA		7,366m	2:26.6
786	Craig Burton	47		USA		7,364m	2:26.6
787	Hyojong Lee	39		USA		7,363m	2:26.6
788	Remo Sberna	50		ITA		7,361m	2:26.7
789	Crystal Santin	40		USA		7,360m	2:26.7
789	Juan Pablo Battiti	37		ARG		7,360m	2:26.7
791	Sandra Murphy	59		USA		7,353m	2:26.8
792	Euros Hughes	34		GBR		7,349m	2:26.9
793	Laura Vann	48		GBR		7,348m	2:26.9
794	Christoph Zehmann	35		GER		7,344m	2:27.0
795	Rüdiger L.	44		GER		7,339m	2:27.1
796	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	7,337m	2:27.1
797	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	7,336m	2:27.2
798	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	7,332m	2:27.2
799	Phillip Cicione	57		USA		7,327m	2:27.4
800	Jacob Lilly	41		CAN		7,325m	2:27.4