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Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
751 Jennifer Fryman 52 USA 7,502 2:23.9
752 Stefan-Oliver Nagel 55 GER 7,500 2:24.0
753 Philip Hosse 56 BEL 7,495 2:24.0
754 Jeff Warren 40 CAN 7,493 2:24.1
755 Theo M. van den Akker 77 NED 7,489 2:24.2
756 Todd Dinius 54 USA 7,484 2:24.3
757 Kelly Bryant 51 USA 7,481 2:24.3
758 Thomas Savage - USA 7,474 2:24.5
759 Mike Vaillancourt 58 USA 7,473 2:24.5
760 Brian Dickinson 49 USA 7,467 2:24.6
761 Salaal Malik 30 USA 7,462 2:24.7
762 Melanie Baker 61 USA 7,455 2:24.8
762 Antony Dyer 50 GBR 7,455 2:24.8
762 Qi Jia 46 CHN 7,455 2:24.8
765 Jason Wyman 38 USA 7,454 2:24.8
766 Alfredo Sauceda 35 USA 7,451 2:24.9
767 Celeste Gladstone 59 USA 7,450 2:24.9
768 John Politis 39 GRE 7,449 2:24.9
769 Sean Buckley 42 USA 7,444 2:25.0
770 Karen Sif Kristjánsdóttir 36 ISL 7,439 2:25.1
771 Michael Pieschel 39 USA 7,435 2:25.2
772 Jeanette Charge 58 GBR 7,427 2:25.4
773 Todd White 60 USA 7,419 2:25.5
774 Erik Delnoij 53 NED 7,415 2:25.6
775 Joey Baldwin 28 USA 7,409 2:25.7
776 Bill Murphy 51 USA 7,399 2:25.9
777 Kris B 45 CAN 7,397 2:26.0
778 May Leinhart 41 USA 7,396 2:26.0
779 Mike Frank 43 USA 7,374 2:26.4
780 P D 46 CAN 7,372 2:26.5
781 Mohammed Benzakour 55 MAR 7,371 2:26.5
782 A Kling 41 CAN 7,369 2:26.5
783 Mikael Rundell 50 SWE 7,367 2:26.5
784 Scott Morrell 71 USA 7,366 2:26.6
785 Craig Burton 47 USA 7,364 2:26.6
786 Hyojong Lee 39 USA 7,363 2:26.6
787 Remo Sberna 50 ITA 7,361 2:26.7
788 Crystal Santin 40 USA 7,360 2:26.7
788 Juan Pablo Battiti 37 ARG 7,360 2:26.7
790 Sandra Murphy 59 USA 7,353 2:26.8
791 Euros Hughes 34 GBR 7,349 2:26.9
792 Laura Vann 48 GBR 7,348 2:26.9
793 Christoph Zehmann 35 GER 7,344 2:27.0
794 Rüdiger L. 44 GER 7,339 2:27.1
795 Larry Blake 73 USA 7,337 2:27.1
796 Caroll McCullough 67 USA 7,336 2:27.2
797 philip whiller 59 GBR 7,332 2:27.2
798 Phillip Cicione 57 USA 7,327 2:27.4
799 Jacob Lilly 41 CAN 7,325 2:27.4
800 Samuel Rappeport 31 USA 7,323 2:27.4