Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Theodore Dasher	33		USA		8,295m	2:10.1
452	Junhoe Kim	40		KOR		8,293m	2:10.2
452	Chad McEvoy	45		USA		8,293m	2:10.2
454	Karim El Rifai	45	Munich	GER		8,292m	2:10.2
455	Dan Kendall	48		GBR		8,290m	2:10.2
455	Andrea Soardi	45	Brescia	ITA		8,290m	2:10.2
457	Neil Duncan	57		AUS		8,277m	2:10.4
458	Bob Wright	50		USA		8,275m	2:10.5
459	Maik T.	42	Stuttgart	GER		8,273m	2:10.5
460	Sean Murphy	42	Newcastle Upon Tyne	GBR		8,269m	2:10.6
461	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		8,266m	2:10.6
461	Kese Smith	52	Houston, TX	USA		8,266m	2:10.6
463	Marco Sturm	51	Berlin	GER		8,261m	2:10.7
463	Anthony Brannon	54		USA		8,261m	2:10.7
465	Randy Carle	52		USA		8,258m	2:10.7
466	David Rothwell	60	Vernon, CT	USA		8,255m	2:10.8
467	Peter Hood	69	Boise, ID	USA		8,251m	2:10.8
468	Ahn jongchul	65	공주시	KOR		8,250m	2:10.9
468	Patrick Hussey	42		GBR		8,250m	2:10.9
470	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	8,249m	2:10.9
471	Ramsay AITKEN	57	Inverness	GBR		8,248m	2:10.9
472	Gary Layman	57		USA		8,241m	2:11.0
473	Tony Ward	58		GBR		8,240m	2:11.0
474	Dustin Lee	50		CAN		8,234m	2:11.1
475	Joe Hampton	40	OR	USA		8,233m	2:11.1
476	Jonathan Huey	38		USA		8,230m	2:11.2
477	Rich Harlow	46	NY	USA		8,220m	2:11.3
478	Irina Pinjaeva	-	Wilmington, DE	USA		8,219m	2:11.4
478	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	8,219m	2:11.4
480	Josh McCall	42		USA		8,214m	2:11.4
481	Matthew Patterson	39		USA		8,212m	2:11.5
482	Bart L	42	Leeds	GBR		8,210m	2:11.5
482	David Foote	55		USA		8,210m	2:11.5
482	Philippe Ayrault	56	Bloomfield, NJ	USA		8,210m	2:11.5
485	Steve Hash	37		USA		8,205m	2:11.6
486	Tony Pettersson	57		SWE	Rowfit	8,204m	2:11.6
486	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	8,204m	2:11.6
486	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	8,204m	2:11.6
489	Robert Kosiński	56		POL		8,203m	2:11.6
490	claudia giacomazzi	58	SGT nautica Trieste	ITA		8,201m	2:11.6
491	A Lutz	32		GER		8,197m	2:11.7
491	Markus Schindel	42		GER		8,197m	2:11.7
493	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	8,195m	2:11.7
494	Jason Dumpert	44		USA		8,194m	2:11.8
495	Vivek Arora	41		USA		8,193m	2:11.8
496	Graham Little	33		CAN		8,187m	2:11.9
496	Ryan Owen	37		USA		8,187m	2:11.9
498	David Hester	66		USA		8,185m	2:11.9
499	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		8,181m	2:12.0
499	Sven Struwe	41		GER		8,181m	2:12.0