Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chad McEvoy	45		USA		8,293	2:10.2
451	Junhoe Kim	40		KOR		8,293	2:10.2
453	Karim El Rifai	45	Munich	GER		8,292	2:10.2
454	Dan Kendall	48		GBR		8,290	2:10.2
454	Andrea Soardi	45	Brescia	ITA		8,290	2:10.2
456	Neil Duncan	57		AUS		8,277	2:10.4
457	Bob Wright	50		USA		8,275	2:10.5
458	Maik T.	42	Stuttgart	GER		8,273	2:10.5
459	Sean Murphy	42	Newcastle Upon Tyne	GBR		8,269	2:10.6
460	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		8,266	2:10.6
460	Kese Smith	52	Houston, TX	USA		8,266	2:10.6
462	Marco Sturm	51	Berlin	GER		8,261	2:10.7
462	Anthony Brannon	54		USA		8,261	2:10.7
464	Randy Carle	52	Terre Haute, IN	USA		8,258	2:10.7
465	David Rothwell	60	Vernon, CT	USA		8,255	2:10.8
466	Peter Hood	69	Boise, ID	USA		8,251	2:10.8
467	Ahn jongchul	65	공주시	KOR		8,250	2:10.9
467	Patrick Hussey	42		GBR		8,250	2:10.9
469	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	8,249	2:10.9
470	Ramsay AITKEN	57	Inverness	GBR		8,248	2:10.9
471	Gary Layman	57		USA		8,241	2:11.0
472	Tony Ward	58		GBR		8,240	2:11.0
473	Dustin Lee	50		CAN		8,234	2:11.1
474	Joe Hampton	40	OR	USA		8,233	2:11.1
475	Jonathan Huey	38		USA		8,230	2:11.2
476	Rich Harlow	46	NY	USA		8,220	2:11.3
477	Irina Pinjaeva	-	Wilmington, DE	USA		8,219	2:11.4
477	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	8,219	2:11.4
479	Josh McCall	42		USA		8,214	2:11.4
480	Matthew Patterson	39		USA		8,212	2:11.5
481	David Foote	55		USA		8,210	2:11.5
481	Bart L	42	Leeds	GBR		8,210	2:11.5
481	Philippe Ayrault	56	Bloomfield, NJ	USA		8,210	2:11.5
484	Steve Hash	37		USA		8,205	2:11.6
485	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	8,204	2:11.6
485	Drea Buyze	38	GRANDVILLE, MI	USA	United States Naval Academy	8,204	2:11.6
485	Tony Pettersson	57		SWE	Rowfit	8,204	2:11.6
488	Robert Kosiński	56		RSA		8,203	2:11.6
489	claudia giacomazzi	58	SGT nautica Trieste	ITA		8,201	2:11.6
490	A Lutz	32		GER		8,197	2:11.7
490	Markus Schindel	42		GER		8,197	2:11.7
492	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	8,195	2:11.7
493	Jason Dumpert	44		USA		8,194	2:11.8
494	Vivek Arora	41		USA		8,193	2:11.8
495	Ryan Owen	37		USA		8,187	2:11.9
495	Graham Little	33		CAN		8,187	2:11.9
497	David Hester	66		USA		8,185	2:11.9
498	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		8,181	2:12.0
498	Sven Struwe	41		GER		8,181	2:12.0
500	Biff Powell	56	Charlotte, NC	USA		8,174	2:12.1