Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Adam Newell	23		USA		8,418	2:08.2
402	Damien Monzein	51		FRA		8,417	2:08.3
403	Marcos Gutierrez	38		CAN		8,415	2:08.3
403	Jon Rice	47	St. Johnsbury, VT	USA	University of New Hampshire	8,415	2:08.3
405	Andrew Perkins	58		CAN		8,411	2:08.4
405	Alain KRIST	61	Yutz	FRA		8,411	2:08.4
407	No Thanks	53		USA		8,405	2:08.4
408	Travis Church	44		USA	U.S. Air Force Veteran	8,404	2:08.5
409	David Foster	64	Milton Keynes	GBR		8,402	2:08.5
409	Patrick Crosby	38		SUI		8,402	2:08.5
411	Ken Brenneman	59		USA		8,401	2:08.5
411	Lukas Neiger	37		SUI		8,401	2:08.5
413	lory bigatti	66	roma	ITA		8,398	2:08.6
414	Lane Whitley	50		USA		8,397	2:08.6
415	Gatson Cunningham	47		GER		8,396	2:08.6
416	tony dude	48		USA		8,394	2:08.6
417	Thomas Kollig	65		USA		8,393	2:08.6
417	Chad Woodard	44	Huntsville, AL	USA		8,393	2:08.6
419	Don Bennett	60	Tampa, FL	USA		8,391	2:08.7
420	Mark Walsh	63	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	8,389	2:08.7
421	Connor M	35	Lincolnwood, IL	USA		8,387	2:08.7
422	Steve Leavitt	37	Sandy, UT	USA		8,386	2:08.7
422	Eric Torrence	54	Oregon	USA		8,386	2:08.7
424	Ramuntxo Dubois	43		FRA		8,382	2:08.8
425	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	8,362	2:09.1
426	Bill Gray	57	Tempe, AZ	USA		8,360	2:09.1
427	Anatoli Fridliand	35	Chicago, IL	USA		8,357	2:09.2
428	Larry Kessler	41		USA		8,355	2:09.2
429	Libor Ruzicka	59		CZE		8,354	2:09.2
430	Mike Hall	55		GBR		8,353	2:09.2
431	Adam G	63	CA	USA		8,347	2:09.3
432	Adam Sawyer	57	Tadcaster, N Yorks	GBR		8,345	2:09.4
433	Tomasz K.	40		POL		8,342	2:09.4
433	Christina Dragon	37	Riverdale Park, MD	USA	DC Strokes	8,342	2:09.4
435	Sue Fondrie	57	WI	USA		8,338	2:09.5
436	Michael Weachock	33		USA		8,337	2:09.5
437	Keith Benjamin	38		USA		8,336	2:09.5
438	P Rich	42		USA		8,329	2:09.6
439	Brian Burmaster	51		USA		8,328	2:09.6
440	Ti Surek	43		GER		8,322	2:09.7
441	Paul Leachko	58	Hiram, OH	USA	Chautauqua Lake Rowing Association	8,314	2:09.9
442	Duck Callahan	-		USA		8,312	2:09.9
443	Michael Psarouthakis	62	Ann Arbor, MI	USA	Ann Arbor Rowing Club	8,311	2:09.9
443	Chris Clark	36		GBR		8,311	2:09.9
445	Stephen Redd	40	Draper, UT	USA		8,307	2:10.0
446	Michael Hickman	42		USA		8,305	2:10.0
447	Oliver Muylkens	52		GER		8,302	2:10.0
448	Gerald Köfinger	57	Melk	AUT		8,297	2:10.1
448	Anthony Jones	42	Hereford	GBR		8,297	2:10.1
450	Theodore Dasher	33		USA		8,295	2:10.1