Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Chad Davis	39		USA		8,632	2:05.1
301	Rainer Eilers	53	Göttingen	GER	Darkhorse Rowing	8,632	2:05.1
303	Hakan Karakoc	37		AUT		8,630	2:05.1
304	Colin Dickson	60		GBR		8,627	2:05.1
305	Chris Heupel	52		USA		8,626	2:05.2
305	Joshua Day	33		USA		8,626	2:05.2
307	Mario Sanchez	47	Folsom , CA	USA		8,619	2:05.3
308	Gerhard Messerklinger	53	Salzburg	AUT		8,618	2:05.3
308	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	8,618	2:05.3
310	Scott Feldpausch Sr.	55	Lansing, MI	USA		8,616	2:05.3
310	Paul Chung	50		USA		8,616	2:05.3
312	Marcos Salazar	37		USA		8,610	2:05.4
313	Gavin Stephens	49		GBR		8,608	2:05.4
314	Richard Moss	53	Perth, WA	AUS		8,606	2:05.4
315	Steve Dewacht	52	Lethbridge, AB	CAN		8,604	2:05.5
316	Alistair Cook	37		AUS		8,603	2:05.5
317	Nick Babiak	42	Havertown, PA	USA	Street Parking	8,601	2:05.5
318	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	8,596	2:05.6
319	Alexandre Mogis	37		FRA		8,592	2:05.6
320	Jerry Kenney	50	Arlington, VA	USA	Darkhorse Rowing	8,591	2:05.7
321	Gabriel Jaynes	40		USA		8,588	2:05.7
322	Rob Hooijberg	58	De Purmer	NED		8,585	2:05.8
323	Beth Hanlon	51		CAN		8,582	2:05.8
323	Daniel Baquero	40		NOR		8,582	2:05.8
325	Christian Koth	48		GER	German Concept2 Rower	8,581	2:05.8
326	Charles Schwantes	63	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	8,580	2:05.8
327	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,579	2:05.8
328	Stuart Watts	46		USA		8,577	2:05.9
329	Tobias Schwarz	29	Graz	AUT		8,575	2:05.9
329	Henry Mason	29		NZL		8,575	2:05.9
331	Gordon Cooper	53	Glossop	GBR		8,573	2:05.9
332	Mattia Pradella	39		AUS		8,572	2:05.9
333	Andrew Broadbent	53		GBR	Royal Navy Veterans	8,565	2:06.0
334	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	8,561	2:06.1
335	Joshua Benton	44	WV	USA		8,558	2:06.1
336	Vineet Singh	39		USA		8,556	2:06.2
337	Nathan Schasse	45		USA	USAF Veterans	8,553	2:06.2
338	Robert Connelly	61		USA		8,552	2:06.2
339	Howard Moate	57	Selby	GBR		8,545	2:06.3
340	Kevin Menet	56	CA	USA	Darkhorse Rowing	8,544	2:06.4
341	Ricky Van Rickley	50		USA		8,539	2:06.4
341	Travis Holgate	-		GBR		8,539	2:06.4
341	Paul Sweeney	51	Allesley	GBR		8,539	2:06.4
344	Mark Zagar	53		DEN		8,535	2:06.5
345	Ross Cane	32		AUS		8,534	2:06.5
346	Michael Whitlock	60	Burbank, CA	USA		8,531	2:06.5
347	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	8,530	2:06.6
348	Russell Clark	64	Fresno, CA	USA	Team Raskas	8,529	2:06.6
349	Michael Hüer	43		GER		8,528	2:06.6
349	Lee Hancock	35		GBR		8,528	2:06.6