Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Tomasz Otworowski | 36 | POL | 8,635 | 2:05.0 | ||
| 302 | Chad Davis | 39 | USA | 8,632 | 2:05.1 | ||
| 302 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 8,632 | 2:05.1 |
| 304 | Hakan Karakoc | 37 | AUT | 8,630 | 2:05.1 | ||
| 305 | Colin Dickson | 60 | GBR | 8,627 | 2:05.1 | ||
| 306 | Chris Heupel | 52 | USA | 8,626 | 2:05.2 | ||
| 306 | Joshua Day | 33 | USA | 8,626 | 2:05.2 | ||
| 308 | Mario Sanchez | 47 | Folsom , CA | USA | 8,619 | 2:05.3 | |
| 309 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 8,618 | 2:05.3 |
| 309 | Gerhard Messerklinger | 53 | Salzburg | AUT | 8,618 | 2:05.3 | |
| 311 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 8,616 | 2:05.3 | |
| 311 | Paul Chung | 50 | USA | 8,616 | 2:05.3 | ||
| 313 | Marcos Salazar | 37 | USA | 8,610 | 2:05.4 | ||
| 314 | Gavin Stephens | 49 | GBR | 8,608 | 2:05.4 | ||
| 315 | Richard Moss | 53 | Perth, WA | AUS | 8,606 | 2:05.4 | |
| 316 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 8,604 | 2:05.5 | |
| 317 | Alistair Cook | 37 | AUS | 8,603 | 2:05.5 | ||
| 318 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 8,601 | 2:05.5 |
| 319 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8,596 | 2:05.6 |
| 320 | Alexandre Mogis | 37 | FRA | 8,592 | 2:05.6 | ||
| 321 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 8,591 | 2:05.7 |
| 322 | Gabriel Jaynes | 40 | USA | 8,588 | 2:05.7 | ||
| 323 | Rob Hooijberg | 58 | De Purmer | NED | 8,585 | 2:05.8 | |
| 324 | Beth Hanlon | 51 | CAN | 8,582 | 2:05.8 | ||
| 324 | Daniel Baquero | 40 | NOR | 8,582 | 2:05.8 | ||
| 326 | Christian Koth | 48 | GER | Team Ruderathlet | 8,581 | 2:05.8 | |
| 327 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 8,580 | 2:05.8 |
| 328 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 8,579 | 2:05.8 |
| 329 | Stuart Watts | 46 | USA | 8,577 | 2:05.9 | ||
| 330 | Henry Mason | 29 | NZL | 8,575 | 2:05.9 | ||
| 330 | Tobias Schwarz | 29 | Graz | AUT | 8,575 | 2:05.9 | |
| 332 | Gordon Cooper | 53 | Glossop | GBR | 8,573 | 2:05.9 | |
| 333 | Mattia Pradella | 39 | AUS | 8,572 | 2:05.9 | ||
| 334 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 8,565 | 2:06.0 | |
| 335 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 8,561 | 2:06.1 |
| 336 | Joshua Benton | 44 | WV | USA | 8,558 | 2:06.1 | |
| 337 | Vineet Singh | 39 | USA | 8,556 | 2:06.2 | ||
| 338 | Nathan Schasse | 45 | USA | USAF Veterans | 8,553 | 2:06.2 | |
| 339 | Robert Connelly | 61 | USA | 8,552 | 2:06.2 | ||
| 340 | Howard Moate | 57 | Selby | GBR | 8,545 | 2:06.3 | |
| 341 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 8,544 | 2:06.4 |
| 342 | Travis Holgate | - | GBR | 8,539 | 2:06.4 | ||
| 342 | Ricky Van Rickley | 50 | USA | 8,539 | 2:06.4 | ||
| 342 | Paul Sweeney | 51 | Allesley | GBR | 8,539 | 2:06.4 | |
| 345 | Mark Zagar | 53 | DEN | 8,535 | 2:06.5 | ||
| 346 | Ross Cane | 32 | AUS | 8,534 | 2:06.5 | ||
| 347 | Michael Whitlock | 60 | Burbank, CA | USA | 8,531 | 2:06.5 | |
| 348 | Margaretha Bruinsma-Wansink | 50 | NSW | AUS | Corowa Rowing Club | 8,530 | 2:06.6 |
| 349 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 8,529 | 2:06.6 |
| 350 | Michael Hüer | 43 | GER | 8,528 | 2:06.6 |