Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
301 Tomasz Otworowski 36 POL 8,635 2:05.0
302 Chad Davis 39 USA 8,632 2:05.1
302 Rainer Eilers 53 GER 8,632 2:05.1
304 Hakan Karakoc 37 AUT 8,630 2:05.1
305 Colin Dickson 60 GBR 8,627 2:05.1
306 Chris Heupel 52 USA 8,626 2:05.2
306 Joshua Day 33 USA 8,626 2:05.2
308 Mario Sanchez 47 USA 8,619 2:05.3
309 Cheryl-Ann BENNETT 38 AUS 8,618 2:05.3
309 Gerhard Messerklinger 53 AUT 8,618 2:05.3
311 Scott Feldpausch Sr. 55 USA 8,616 2:05.3
311 Paul Chung 50 USA 8,616 2:05.3
313 Marcos Salazar 37 USA 8,610 2:05.4
314 Gavin Stephens 49 GBR 8,608 2:05.4
315 Richard Moss 53 AUS 8,606 2:05.4
316 Steve Dewacht 52 CAN 8,604 2:05.5
317 Alistair Cook 37 AUS 8,603 2:05.5
318 Nick Babiak 42 USA 8,601 2:05.5
319 Jordi Bardají Cusó 60 ESP 8,596 2:05.6
320 Alexandre Mogis 37 FRA 8,592 2:05.6
321 Jerry Kenney 50 USA 8,591 2:05.7
322 Gabriel Jaynes 40 USA 8,588 2:05.7
323 Rob Hooijberg 58 NED 8,585 2:05.8
324 Beth Hanlon 51 CAN 8,582 2:05.8
324 Daniel Baquero 40 NOR 8,582 2:05.8
326 Christian Koth 48 GER 8,581 2:05.8
327 Charles Schwantes 63 USA 8,580 2:05.8
328 Wolfgang Cibulka 64 GER 8,579 2:05.8
329 Stuart Watts 46 USA 8,577 2:05.9
330 Henry Mason 29 NZL 8,575 2:05.9
330 Tobias Schwarz 29 AUT 8,575 2:05.9
332 Gordon Cooper 53 GBR 8,573 2:05.9
333 Mattia Pradella 39 AUS 8,572 2:05.9
334 Andrew Broadbent 53 GBR 8,565 2:06.0
335 Colin White 54 USA 8,561 2:06.1
336 Joshua Benton 44 USA 8,558 2:06.1
337 Vineet Singh 39 USA 8,556 2:06.2
338 Nathan Schasse 45 USA 8,553 2:06.2
339 Robert Connelly 61 USA 8,552 2:06.2
340 Howard Moate 57 GBR 8,545 2:06.3
341 Kevin Menet 56 USA 8,544 2:06.4
342 Travis Holgate - GBR 8,539 2:06.4
342 Ricky Van Rickley 50 USA 8,539 2:06.4
342 Paul Sweeney 51 GBR 8,539 2:06.4
345 Mark Zagar 53 DEN 8,535 2:06.5
346 Ross Cane 32 AUS 8,534 2:06.5
347 Michael Whitlock 60 USA 8,531 2:06.5
348 Margaretha Bruinsma-Wansink 50 AUS 8,530 2:06.6
349 Russell Clark 64 USA 8,529 2:06.6
350 Michael Hüer 43 GER 8,528 2:06.6