Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Göran Sbiegay	51		GER		9,116	1:58.4
152	Josh Fowler	37	Oromocto , NB	CAN		9,105	1:58.6
153	Seth Solberg	42		USA		9,104	1:58.6
154	Gordon Fraser	62		GBR	Maidenhead Rowing Club	9,103	1:58.6
155	Adrian Chambers	48		USA	United States Marine Corps	9,090	1:58.8
156	Matthew Wallach	37		USA		9,088	1:58.8
157	Jason Carey	51		USA		9,087	1:58.8
158	Giuseppe Di Gregorio	51		ITA		9,078	1:58.9
159	Andy Broomhall	44		NZL		9,073	1:59.0
159	Christian Schmeitzl	49	Braunau	AUT		9,073	1:59.0
159	Guido Dreyer	48	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	9,073	1:59.0
162	Nige Kingwill	49	Nottingham	GBR	British Army	9,067	1:59.1
163	Dieter Hopper	41	NSW	AUS		9,062	1:59.1
164	Oscar Manouchehrian	30	Malmö	SWE		9,058	1:59.2
165	Adam Joseph	43	VA	USA	U.S. Marines	9,056	1:59.2
166	Justin Blott	32		USA	U.S. Air Force	9,049	1:59.3
166	hua huang	51	shanghai	CHN	亦可赛艇	9,049	1:59.3
166	Sean Fitzsimons	56		GBR		9,049	1:59.3
169	Jon Shields	54	Avon, CT	USA		9,048	1:59.3
170	Chris Czerny	45	Stanz	AUT	LA-PAWS	9,045	1:59.4
171	Colin Stevenson	41		AUS	Ergfit Indoor Rowing, Melbourne, AUS	9,044	1:59.4
172	Michael Furnival	43		GBR		9,042	1:59.4
173	David Holden	49		USA		9,041	1:59.4
173	Oliver Dillmann	55		GER		9,041	1:59.4
175	Leonid Kelner	37	Montreal, QC	CAN		9,037	1:59.5
176	Greg Foley	56	Napa, CA	USA		9,036	1:59.5
177	Wim Moors	33		BEL		9,031	1:59.5
178	Silvester Wijnia	48		NED		9,027	1:59.6
178	Marco Wolf	40	Schwäbisch Hall	GER		9,027	1:59.6
180	Randy Paar	54		USA		9,023	1:59.6
181	Keith Wilhite	52	Wauke, IA	USA		9,022	1:59.7
182	Stephen Seeler	-	Dobbs Ferry, NY	USA		9,017	1:59.7
182	David Wolf	33		GER		9,017	1:59.7
184	Mark Taylor	45		CAN		9,014	1:59.8
185	adam cotner	48	Austin, TX	USA	Kai's Crew	9,008	1:59.8
186	Ryan Krastins	36	Roseau, MN	USA	U.S. Air Force	9,006	1:59.9
186	David Wilson	43		GBR		9,006	1:59.9
188	Tristan Browning	38	Banora point , NSW	AUS		9,003	1:59.9
188	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	9,003	1:59.9
190	Felix Calvo	40	Santander	ESP		9,000	2:00.0
191	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	8,995	2:00.0
192	John Sammon	64	Bradley Beach, NJ	USA		8,992	2:00.1
192	Robert Cooney	53	Mount Vernon, WA	USA		8,992	2:00.1
194	Christophe Largillier	39		FRA		8,980	2:00.2
194	Steven Mendez	35		USA		8,980	2:00.2
196	Al Spiwak	54		USA		8,976	2:00.3
197	Craig Henry	48	HILLSBORO, OR	USA		8,974	2:00.3
198	Derrick Isoka	41	CA	USA		8,963	2:00.4
199	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	8,962	2:00.5
200	Gergely Látrányi	24	Győr	HUN	Arrabona Evezős Klub	8,956	2:00.5