Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josh Fowler	37	Oromocto , NB	CAN		9,105m	1:58.6
152	Seth Solberg	42		USA		9,104m	1:58.6
153	Gordon Fraser	62	Maidenhead	GBR	Maidenhead Rowing Club	9,103m	1:58.6
154	Adrian Chambers	48		USA	United States Marine Corps	9,090m	1:58.8
155	Matthew Wallach	37		USA		9,088m	1:58.8
156	Jason Carey	51		USA		9,087m	1:58.8
157	Giuseppe Di Gregorio	51		ITA		9,078m	1:58.9
158	Andy Broomhall	44		NZL		9,073m	1:59.0
158	Christian Schmeitzl	49	Braunau	AUT		9,073m	1:59.0
158	Guido Dreyer	48	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	9,073m	1:59.0
161	Nige Kingwill	49	Nottingham	GBR	British Army	9,067m	1:59.1
162	Dieter Hopper	41	NSW	AUS		9,062m	1:59.1
163	Oscar Manouchehrian	30	Malmö	SWE		9,058m	1:59.2
164	Adam Joseph	43	VA	USA	U.S. Marines	9,056m	1:59.2
165	hua huang	51	shanghai	CHN	亦可赛艇	9,049m	1:59.3
165	Sean Fitzsimons	56		GBR		9,049m	1:59.3
165	Justin Blott	32		USA	U.S. Air Force	9,049m	1:59.3
168	Jon Shields	54	Avon, CT	USA		9,048m	1:59.3
169	Chris Czerny	45	Stanz	AUT	LA-PAWS	9,045m	1:59.4
170	Colin Stevenson	41		AUS		9,044m	1:59.4
171	Michael Furnival	43		GBR		9,042m	1:59.4
172	David Holden	49		USA		9,041m	1:59.4
172	Oliver Dillmann	55		GER		9,041m	1:59.4
174	Leonid Kelner	37	Montreal, QC	CAN		9,037m	1:59.5
175	Greg Foley	56	Napa, CA	USA		9,036m	1:59.5
176	Wim Moors	33		BEL		9,031m	1:59.5
177	Silvester Wijnia	48		NED		9,027m	1:59.6
177	Marco Wolf	40	Schwäbisch Hall	GER	TimbukTOO	9,027m	1:59.6
179	Randy Paar	54		USA		9,023m	1:59.6
180	Keith Wilhite	52	Wauke, IA	USA		9,022m	1:59.7
181	David Wolf	33		GER		9,017m	1:59.7
181	Stephen Seeler	-	Dobbs Ferry, NY	USA		9,017m	1:59.7
183	Mark Taylor	45		CAN		9,014m	1:59.8
184	adam cotner	48	Austin, TX	USA	Kai's Crew	9,008m	1:59.8
185	David Wilson	43		GBR		9,006m	1:59.9
185	Ryan Krastins	36	Roseau, MN	USA	U.S. Air Force	9,006m	1:59.9
187	Tristan Browning	38	Banora point , NSW	AUS		9,003m	1:59.9
187	Justin Carter	45	Mandeville, LA	USA	U.S. Coast Guard	9,003m	1:59.9
189	Felix Calvo	40	Santander	ESP		9,000m	2:00.0
190	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	8,995m	2:00.0
191	John Sammon	64		USA		8,992m	2:00.1
191	Robert Cooney	53	Mount Vernon, WA	USA		8,992m	2:00.1
193	Christophe Largillier	39		FRA		8,980m	2:00.2
193	Steven Mendez	35		USA		8,980m	2:00.2
195	Al Spiwak	54		USA		8,976m	2:00.3
196	Craig Henry	48	HILLSBORO, OR	USA		8,974m	2:00.3
197	Derrick Isoka	41	CA	USA		8,963m	2:00.4
198	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	8,962m	2:00.5
199	Gergely Látrányi	24	Győr	HUN	Arrabona Evezős Klub	8,956m	2:00.5
200	Mateusz Mateusz	26		POL		8,954m	2:00.6