Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	9,272	1:56.4
102	Matthias Kraner	57		GER		9,271	1:56.4
103	Sean Picotte	40		USA		9,266	1:56.5
104	Jacobo Quintanilla	43		GBR		9,264	1:56.5
105	Feargal McV	45		IRL		9,263	1:56.5
106	Lars Nilsson	40		SWE		9,259	1:56.6
107	Dominik W	30		SUI		9,258	1:56.6
107	Andrew Crossman	27		USA		9,258	1:56.6
109	John Cooke	62	Farnham, Surrey	GBR		9,246	1:56.8
110	Jason Baker	42	Oklahoma City, OK	USA		9,243	1:56.8
111	Thomas Grasser	35		GER		9,240	1:56.8
112	Ben Sugden	49		GBR		9,236	1:56.9
113	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	9,231	1:56.9
114	Huw Thomas	62	Milverton	GBR	Free Spirits	9,228	1:57.0
115	Christoph Tack	41	Kortrijk	BEL		9,227	1:57.0
116	Concept Worm	46		NOR		9,226	1:57.0
117	Justin Gates	37		USA		9,225	1:57.0
118	Gary Hughes	54		GBR		9,206	1:57.3
119	Gunnar Schwennicke	52	Mönchengladbach	GER		9,205	1:57.3
120	Gábor Kollár	52	Budapest	HUN		9,200	1:57.3
121	Matthew Hunt	47		USA		9,198	1:57.4
122	Matthew D	34		USA		9,194	1:57.4
123	David Traub	35		USA		9,193	1:57.4
124	Jason Leslie	39	Newaygo	USA		9,188	1:57.5
125	Sergei Kostin	41		AIN		9,183	1:57.6
126	Florian Finke	36		GER		9,182	1:57.6
127	Jeremy Graham	50		NZL		9,179	1:57.6
128	Lucas P.	34		LUX		9,176	1:57.6
129	Max Griffith	27	Hudson, NY	USA		9,175	1:57.7
130	iain patterson	49		GBR		9,173	1:57.7
131	William Blair	35	Irwin, PA	USA		9,171	1:57.7
132	Markus Bukowski	39	Cottbus	GER		9,169	1:57.7
132	Alan Denby	47		GBR	SUB-7 IRC	9,169	1:57.7
134	Werner Mostert	40	TX	USA		9,165	1:57.8
135	Adam Grunsky	35		USA		9,159	1:57.9
136	Alexandre Guet-McCreight	31	Toronto, ON	CAN		9,156	1:57.9
137	Alexander Mills	30		AUS		9,149	1:58.0
138	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	9,147	1:58.0
139	Chris Simovski	34		USA		9,142	1:58.1
140	Kent Markham	39		USA		9,138	1:58.1
141	Florian Konicek	43	Wien	AUT		9,135	1:58.2
142	Davide Fabris	47	Creazzo-Vicenza	ITA		9,133	1:58.2
143	Pieter Rosenlöcher	38		GER		9,130	1:58.2
144	Fred Etcheverry	50		FRA		9,128	1:58.3
144	Mark Giles	48	Surbiton	GBR		9,128	1:58.3
144	Mariusz Stupinski	38		POL		9,128	1:58.3
147	Joe Will	34		FRA		9,127	1:58.3
148	Duncan Buchanan	39		GBR		9,125	1:58.3
149	Norbert Bachmann	52	Mering	GER		9,120	1:58.4
150	Nickolai Roland	46		NOR		9,116	1:58.4