Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Matthias Kraner | 57 | GER | 9,271 | 1:56.4 | ||
102 | Sean Picotte | 40 | USA | 9,266 | 1:56.5 | ||
103 | Jacobo Quintanilla | 43 | GBR | 9,264 | 1:56.5 | ||
104 | Feargal McV | 45 | IRL | 9,263 | 1:56.5 | ||
105 | Lars Nilsson | 40 | SWE | 9,259 | 1:56.6 | ||
106 | Dominik W | 30 | SUI | 9,258 | 1:56.6 | ||
106 | Andrew Crossman | 27 | USA | 9,258 | 1:56.6 | ||
108 | John Cooke | 62 | Farnham, Surrey | GBR | 9,246 | 1:56.8 | |
109 | Jason Baker | 42 | Oklahoma City, OK | USA | 9,243 | 1:56.8 | |
110 | Thomas Grasser | 35 | GER | 9,240 | 1:56.8 | ||
111 | Ben Sugden | 49 | GBR | 9,236 | 1:56.9 | ||
112 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 9,231 | 1:56.9 |
113 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 9,228 | 1:57.0 |
114 | Christoph Tack | 41 | Kortrijk | BEL | 9,227 | 1:57.0 | |
115 | Concept Worm | 46 | NOR | 9,226 | 1:57.0 | ||
116 | Justin Gates | 37 | USA | 9,225 | 1:57.0 | ||
117 | Gary Hughes | 54 | GBR | 9,206 | 1:57.3 | ||
118 | Gunnar Schwennicke | 52 | Mönchengladbach | GER | 9,205 | 1:57.3 | |
119 | Gábor Kollár | 52 | Budapest | HUN | 9,200 | 1:57.3 | |
120 | Matthew Hunt | 47 | USA | 9,198 | 1:57.4 | ||
121 | Matthew D | 34 | USA | 9,194 | 1:57.4 | ||
122 | David Traub | 35 | USA | 9,193 | 1:57.4 | ||
123 | Jason Leslie | 39 | Newaygo | USA | 9,188 | 1:57.5 | |
124 | Sergei Kostin | 41 | AIN | 9,183 | 1:57.6 | ||
125 | Florian Finke | 36 | GER | 9,182 | 1:57.6 | ||
126 | Jeremy Graham | 50 | NZL | 9,179 | 1:57.6 | ||
127 | Lucas P. | 34 | LUX | 9,176 | 1:57.6 | ||
128 | Max Griffith | 27 | Hudson, NY | USA | 9,175 | 1:57.7 | |
129 | iain patterson | 49 | GBR | 9,173 | 1:57.7 | ||
130 | William Blair | 35 | Irwin, PA | USA | 9,171 | 1:57.7 | |
131 | Markus Bukowski | 39 | Cottbus | GER | 9,169 | 1:57.7 | |
131 | Alan Denby | 47 | GBR | SUB-7 IRC | 9,169 | 1:57.7 | |
133 | Werner Mostert | 40 | TX | USA | 9,165 | 1:57.8 | |
134 | Adam Grunsky | 35 | USA | 9,159 | 1:57.9 | ||
135 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 9,156 | 1:57.9 | |
136 | Alexander Mills | 30 | AUS | 9,149 | 1:58.0 | ||
137 | Michael Dohme | 60 | Geltorf | GER | The Diamonds (Over Sixties Erging Group) | 9,147 | 1:58.0 |
138 | Chris Simovski | 34 | USA | 9,142 | 1:58.1 | ||
139 | Kent Markham | 39 | USA | 9,138 | 1:58.1 | ||
140 | Florian Konicek | 43 | Wien | AUT | 9,135 | 1:58.2 | |
141 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 9,133 | 1:58.2 | |
142 | Pieter Rosenlöcher | 38 | GER | 9,130 | 1:58.2 | ||
143 | Fred Etcheverry | 50 | FRA | 9,128 | 1:58.3 | ||
143 | Mark Giles | 48 | Surbiton | GBR | 9,128 | 1:58.3 | |
143 | Mariusz Stupinski | 38 | POL | 9,128 | 1:58.3 | ||
146 | Joe Will | 34 | FRA | 9,127 | 1:58.3 | ||
147 | Duncan Buchanan | 39 | GBR | 9,125 | 1:58.3 | ||
148 | Norbert Bachmann | 52 | Mering | GER | 9,120 | 1:58.4 | |
149 | Nickolai Roland | 46 | NOR | 9,116 | 1:58.4 | ||
149 | Göran Sbiegay | 51 | GER | 9,116 | 1:58.4 |