Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
101 Matthias Kraner 57 GER 9,271 1:56.4
102 Sean Picotte 40 USA 9,266 1:56.5
103 Jacobo Quintanilla 43 GBR 9,264 1:56.5
104 Feargal McV 45 IRL 9,263 1:56.5
105 Lars Nilsson 40 SWE 9,259 1:56.6
106 Dominik W 30 SUI 9,258 1:56.6
106 Andrew Crossman 27 USA 9,258 1:56.6
108 John Cooke 62 GBR 9,246 1:56.8
109 Jason Baker 42 USA 9,243 1:56.8
110 Thomas Grasser 35 GER 9,240 1:56.8
111 Ben Sugden 49 GBR 9,236 1:56.9
112 James Henderson 58 GBR 9,231 1:56.9
113 Huw Thomas 62 GBR 9,228 1:57.0
114 Christoph Tack 41 BEL 9,227 1:57.0
115 Concept Worm 46 NOR 9,226 1:57.0
116 Justin Gates 37 USA 9,225 1:57.0
117 Gary Hughes 54 GBR 9,206 1:57.3
118 Gunnar Schwennicke 52 GER 9,205 1:57.3
119 Gábor Kollár 52 HUN 9,200 1:57.3
120 Matthew Hunt 47 USA 9,198 1:57.4
121 Matthew D 34 USA 9,194 1:57.4
122 David Traub 35 USA 9,193 1:57.4
123 Jason Leslie 39 USA 9,188 1:57.5
124 Sergei Kostin 41 AIN 9,183 1:57.6
125 Florian Finke 36 GER 9,182 1:57.6
126 Jeremy Graham 50 NZL 9,179 1:57.6
127 Lucas P. 34 LUX 9,176 1:57.6
128 Max Griffith 27 USA 9,175 1:57.7
129 iain patterson 49 GBR 9,173 1:57.7
130 William Blair 35 USA 9,171 1:57.7
131 Markus Bukowski 39 GER 9,169 1:57.7
131 Alan Denby 47 GBR 9,169 1:57.7
133 Werner Mostert 40 USA 9,165 1:57.8
134 Adam Grunsky 35 USA 9,159 1:57.9
135 Alexandre Guet-McCreight 31 CAN 9,156 1:57.9
136 Alexander Mills 30 AUS 9,149 1:58.0
137 Michael Dohme 60 GER 9,147 1:58.0
138 Chris Simovski 34 USA 9,142 1:58.1
139 Kent Markham 39 USA 9,138 1:58.1
140 Florian Konicek 43 AUT 9,135 1:58.2
141 Davide Fabris 47 ITA 9,133 1:58.2
142 Pieter Rosenlöcher 38 GER 9,130 1:58.2
143 Fred Etcheverry 50 FRA 9,128 1:58.3
143 Mark Giles 48 GBR 9,128 1:58.3
143 Mariusz Stupinski 38 POL 9,128 1:58.3
146 Joe Will 34 FRA 9,127 1:58.3
147 Duncan Buchanan 39 GBR 9,125 1:58.3
148 Norbert Bachmann 52 GER 9,120 1:58.4
149 Nickolai Roland 46 NOR 9,116 1:58.4
149 Göran Sbiegay 51 GER 9,116 1:58.4