Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthias Kraner	57		GER		9,271m	1:56.4
102	Sean Picotte	40		USA		9,266m	1:56.5
103	Jacobo Quintanilla	43		GBR		9,264m	1:56.5
104	Feargal McV	45		IRL		9,263m	1:56.5
105	Lars Nilsson	40		SWE		9,259m	1:56.6
106	Dominik W	30		SUI		9,258m	1:56.6
106	Andrew Crossman	27		USA		9,258m	1:56.6
108	John Cooke	62	Farnham, Surrey	GBR		9,246m	1:56.8
109	Jason Baker	42	Oklahoma City, OK	USA		9,243m	1:56.8
110	Thomas Grasser	35		GER		9,240m	1:56.8
111	Ben Sugden	49		GBR		9,236m	1:56.9
112	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	9,231m	1:56.9
113	Huw Thomas	62	Milverton	GBR	Free Spirits	9,228m	1:57.0
114	Christoph Tack	41	Kortrijk	BEL		9,227m	1:57.0
115	Concept Worm	23		NOR		9,226m	1:57.0
116	Justin Gates	37		USA		9,225m	1:57.0
117	Gary Hughes	54		GBR		9,206m	1:57.3
118	Gunnar Schwennicke	52	Mönchengladbach	GER		9,205m	1:57.3
119	Gábor Kollár	52	Budapest	HUN		9,200m	1:57.3
120	Matthew Hunt	47		USA		9,198m	1:57.4
121	Matthew D	34		USA		9,194m	1:57.4
122	David Traub	35		USA		9,193m	1:57.4
123	Jason Leslie	39	Newaygo	USA		9,188m	1:57.5
124	Sergei Kostin	41		UNAFF		9,183m	1:57.6
125	Florian Finke	36		GER		9,182m	1:57.6
126	Jeremy Graham	50		NZL		9,179m	1:57.6
127	Lucas P.	34		LUX		9,176m	1:57.6
128	Max Griffith	27	Hudson, NY	USA		9,175m	1:57.7
129	iain patterson	49		GBR		9,173m	1:57.7
130	William Blair	35	Irwin, PA	USA		9,171m	1:57.7
131	Markus Bukowski	39	Cottbus	GER		9,169m	1:57.7
131	Alan Denby	47		GBR	SUB-7 IRC	9,169m	1:57.7
133	Werner Mostert	40	TX	USA		9,165m	1:57.8
134	Adam Grunsky	35		USA		9,159m	1:57.9
135	Alexandre Guet-McCreight	31	Toronto, ON	CAN		9,156m	1:57.9
136	Alexander Mills	30		AUS		9,149m	1:58.0
137	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	9,147m	1:58.0
138	Chris Simovski	34		USA		9,142m	1:58.1
139	Kent Markham	39		USA		9,138m	1:58.1
140	Florian Konicek	43	Wien	AUT		9,135m	1:58.2
141	Davide Fabris	47	Creazzo-Vicenza	ITA		9,133m	1:58.2
142	Pieter Rosenlöcher	38		GER		9,130m	1:58.2
143	Fred Etcheverry	50		FRA		9,128m	1:58.3
143	Mark Giles	48	Surbiton	GBR		9,128m	1:58.3
143	Mariusz Stupinski	38		POL		9,128m	1:58.3
146	Joe Will	34		FRA		9,127m	1:58.3
147	Duncan Buchanan	39		GBR		9,125m	1:58.3
148	Norbert Bachmann	52	Mering	GER		9,120m	1:58.4
149	Nickolai Roland	46		NOR		9,116m	1:58.4
149	Göran Sbiegay	51		GER		9,116m	1:58.4