Workout of the Day

« January 28, 2023 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
251 Emiliano Enrici 37 ITA 8,788 2:02.8
252 Jacques Deetjens 45 CAN 8,786 2:02.9
253 Maynard Demmon 51 USA 8,782 2:02.9
254 Thomas Saner 39 SUI 8,770 2:03.1
255 John Sprague 51 GER 8,769 2:03.1
256 Amr Abdelfattah 57 EGY 8,759 2:03.3
257 James Timmerman 54 USA 8,758 2:03.3
257 Stef Faull 32 USA 8,758 2:03.3
259 Willem Hage 71 NED 8,756 2:03.3
259 Nate Paquette 46 USA 8,756 2:03.3
259 Matthew Williams 33 GBR 8,756 2:03.3
262 Stefan Tweraser 53 AUT 8,755 2:03.3
262 Ross Pitcairn 44 USA 8,755 2:03.3
264 Peter Fledelius 52 DEN 8,748 2:03.4
265 Felix Baltensperger 33 SUI 8,745 2:03.4
266 Matt Craven 38 USA 8,741 2:03.5
267 Shane Casey 49 USA 8,740 2:03.5
268 Lukasz Gogolewski 44 USA 8,738 2:03.5
269 Jason Butler 41 USA 8,737 2:03.6
270 Randy Gomez 61 USA 8,733 2:03.6
271 D Stratton 65 CAN 8,729 2:03.7
272 Commodore Eagle4 57 GUI 8,726 2:03.7
273 james lee brady 48 GBR 8,725 2:03.7
274 Joe Galantini 37 USA 8,718 2:03.8
275 Eric Guenther 33 USA 8,712 2:03.9
276 Christopher Tuckey 50 USA 8,710 2:03.9
276 Jacob Simons 37 USA 8,710 2:03.9
278 Paul Burnett 65 USA 8,704 2:04.0
279 John Rozis 55 GRE 8,701 2:04.1
280 Samuele Ferrari 37 ITA 8,697 2:04.1
281 JT Janssen 57 GBR 8,693 2:04.2
282 Lee Higgins 50 USA 8,690 2:04.2
283 Maarten Colman 31 BEL 8,681 2:04.4
284 Shaunak Intwala 33 USA 8,678 2:04.4
285 Patrick FIELDS 42 USA 8,677 2:04.4
286 Olivier Baillet 42 BEL 8,675 2:04.4
286 Jared Haddon 37 UAE 8,675 2:04.4
288 Christoph Bühring 50 GER 8,672 2:04.5
289 Daniel Kreil 32 GER 8,670 2:04.5
289 David Cuneo 55 USA 8,670 2:04.5
291 Mike Kunczt 57 USA 8,669 2:04.5
291 Eric B 42 USA 8,669 2:04.5
293 Stephen Gower 65 GBR 8,667 2:04.6
294 Michael Pelletier 63 USA 8,663 2:04.6
295 Kevin Harte 35 IRL 8,661 2:04.6
296 Robin Dull 46 USA 8,655 2:04.7
297 Tony Gibbs 56 NZL 8,654 2:04.7
298 Allen Doyle 45 RSA 8,647 2:04.8
299 Brandon Wilson 39 USA 8,638 2:05.0
300 Laurent Viguié 49 FRA 8,636 2:05.0