Workout of the Day
« January 28, 2023 »
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Emiliano Enrici | 37 | ITA | 8,788m | 2:02.8 | ||
| 252 | Jacques Deetjens | 45 | QC | CAN | 8,786m | 2:02.9 | |
| 253 | Maynard Demmon | 51 | Oakland, CA | USA | 8,782m | 2:02.9 | |
| 254 | Thomas Saner | 39 | SUI | 8,770m | 2:03.1 | ||
| 255 | John Sprague | 51 | Stuttgart | GER | 8,769m | 2:03.1 | |
| 256 | Amr Abdelfattah | 57 | EGY | 8,759m | 2:03.3 | ||
| 257 | James Timmerman | 54 | Sparks, MD | USA | 8,758m | 2:03.3 | |
| 257 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 8,758m | 2:03.3 |
| 259 | Willem Hage | 71 | Almere | NED | 8,756m | 2:03.3 | |
| 259 | Nate Paquette | 46 | MA | USA | 8,756m | 2:03.3 | |
| 259 | Matthew Williams | 33 | GBR | 8,756m | 2:03.3 | ||
| 262 | Stefan Tweraser | 53 | Wien | AUT | 8,755m | 2:03.3 | |
| 262 | Ross Pitcairn | 44 | USA | 8,755m | 2:03.3 | ||
| 264 | Peter Fledelius | 52 | DEN | 8,748m | 2:03.4 | ||
| 265 | Felix Baltensperger | 33 | SUI | 8,745m | 2:03.4 | ||
| 266 | Matt Craven | 38 | Portland, OR | USA | 8,741m | 2:03.5 | |
| 267 | Shane Casey | 49 | MI | USA | 8,740m | 2:03.5 | |
| 268 | Lukasz Gogolewski | 44 | USA | 8,738m | 2:03.5 | ||
| 269 | Jason Butler | 41 | Dallas, OR | USA | 8,737m | 2:03.6 | |
| 270 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 8,733m | 2:03.6 |
| 271 | D Stratton | 65 | CAN | The Diamonds (Over Sixties Erging Group) | 8,729m | 2:03.7 | |
| 272 | Commodore Eagle4 | 57 | GUI | 8,726m | 2:03.7 | ||
| 273 | james lee brady | 48 | GBR | 8,725m | 2:03.7 | ||
| 274 | Joe Galantini | 37 | USA | 8,718m | 2:03.8 | ||
| 275 | Eric Guenther | 33 | USA | 8,712m | 2:03.9 | ||
| 276 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 8,710m | 2:03.9 |
| 276 | Jacob Simons | 37 | USA | 8,710m | 2:03.9 | ||
| 278 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 8,704m | 2:04.0 |
| 279 | John Rozis | 55 | Varkiza | GRE | 8,701m | 2:04.1 | |
| 280 | Samuele Ferrari | 37 | ITA | 8,697m | 2:04.1 | ||
| 281 | JT Janssen | 57 | Hampton Hill | GBR | 8,693m | 2:04.2 | |
| 282 | Lee Higgins | 50 | Cos Cob, CT | USA | 8,690m | 2:04.2 | |
| 283 | Maarten Colman | 31 | BEL | 8,681m | 2:04.4 | ||
| 284 | Shaunak Intwala | 33 | USA | 8,678m | 2:04.4 | ||
| 285 | Patrick FIELDS | 42 | USA | 8,677m | 2:04.4 | ||
| 286 | Olivier Baillet | 42 | BEL | 8,675m | 2:04.4 | ||
| 286 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 8,675m | 2:04.4 | |
| 288 | Christoph Bühring | 50 | GER | 8,672m | 2:04.5 | ||
| 289 | Daniel Kreil | 32 | GER | 8,670m | 2:04.5 | ||
| 289 | David Cuneo | 55 | USA | University of California, Davis | 8,670m | 2:04.5 | |
| 291 | Mike Kunczt | 57 | USA | 8,669m | 2:04.5 | ||
| 291 | Eric B | 42 | USA | 8,669m | 2:04.5 | ||
| 293 | Stephen Gower | 65 | Swansea | GBR | Retired Royal Air Force (UK) | 8,667m | 2:04.6 |
| 294 | Michael Pelletier | 63 | Germantown, NY | USA | 8,663m | 2:04.6 | |
| 295 | Kevin Harte | 35 | Belfast | IRL | 8,661m | 2:04.6 | |
| 296 | Robin Dull | 46 | USA | 8,655m | 2:04.7 | ||
| 297 | Tony Gibbs | 56 | NZL | 8,654m | 2:04.7 | ||
| 298 | Allen Doyle | 45 | RSA | 8,647m | 2:04.8 | ||
| 299 | Brandon Wilson | 39 | USA | 8,638m | 2:05.0 | ||
| 300 | Laurent Viguié | 49 | Guidel | FRA | 8,636m | 2:05.0 |