Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Robert Ajello	75	Conway, MA	USA	ROARING BROOK IRC	11:18.4	1:53.0
402	Anthime Demets	-		BEL		11:18.6	1:53.1
402	Mike Carpenter	57	Moscow, ID	USA		11:18.6	1:53.1
404	Lane Whitley	50		USA		11:18.7	1:53.1
405	Matt Skelton	42		USA		11:18.8	1:53.1
406	Matt Allyn	46		USA		11:19.0	1:53.1
407	Marko Kuzmanović	30		FIN		11:19.2	1:53.2
407	Michael Furnival	43		GBR		11:19.2	1:53.2
409	Eivind Langfjord	59		NOR		11:19.5	1:53.2
409	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:19.5	1:53.2
409	Brooks Platt	29		USA		11:19.5	1:53.2
412	Ryan Hartman	37	Waukesha, WI	USA		11:19.6	1:53.2
413	Alistair Cook	37		AUS		11:19.7	1:53.2
414	Ingeborg Christoffersen	38		NOR		11:19.8	1:53.3
415	Ernie Ginter	70		USA		11:20.0	1:53.3
415	Alicia Johnson	37		USA		11:20.0	1:53.3
417	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	11:20.2	1:53.3
418	robert Boyd	59	Boise, ID	USA		11:20.3	1:53.3
419	JONATHAN MCKENZIE	44	belfast	IRL		11:20.4	1:53.4
420	Yngve Gilde	42		NOR		11:20.5	1:53.4
421	james lee brady	48		GBR		11:20.6	1:53.4
422	Matthias Van Raemdonck	31		BEL		11:20.7	1:53.4
422	Michael Tarrant	49	Marlborough	GBR		11:20.7	1:53.4
422	Dwight Hakim	61	Atlanta, GA	USA	Atlanta Rowing Club	11:20.7	1:53.4
425	Michael Pollinger	37		CAN		11:20.8	1:53.4
426	tony zed	54		GBR		11:20.9	1:53.4
427	Paul Gagnon	54		USA		11:21.0	1:53.5
428	Kole Morrell	31	CO	USA		11:21.1	1:53.5
428	John Cullen	38		USA		11:21.1	1:53.5
428	Håkon Bolme	42		NOR		11:21.1	1:53.5
431	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	11:21.3	1:53.5
431	David Levin	61	Rochester, MN	USA	The Diamonds (Over Sixties Erging Group)	11:21.3	1:53.5
433	Oliver Blain	28		GBR		11:21.5	1:53.5
433	Michael Vito	31		USA		11:21.5	1:53.5
435	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	11:21.6	1:53.6
436	zed stott	50	Jersey channel isles	GBR		11:21.7	1:53.6
437	Alexander Antczack	39	Berlin	GER	German Bundeswehr	11:21.8	1:53.6
438	Brian Povlsen	44		DEN		11:21.9	1:53.6
439	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	11:22.0	1:53.6
439	DAVID FOX	39	Manassas, VA	USA		11:22.0	1:53.6
441	Hans Kolb	37		GER		11:22.6	1:53.7
442	Stef Faull	32	San Antonio, TX	USA	U.S. Army	11:22.7	1:53.7
443	Andy Banse	41	North Liberty, IA	USA	CrossFit Linchpin	11:22.8	1:53.8
444	Sergione 70	52		ITA		11:22.9	1:53.8
445	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	11:23.1	1:53.8
446	Michael Hickman	42		USA		11:23.3	1:53.8
447	Steve Harris	52		NZL		11:23.6	1:53.9
447	Alejandro Bostroem	26		GER		11:23.6	1:53.9
449	William Swartz	37	Simpsonville , SC	USA	Greenville Indoor Rowing	11:23.7	1:53.9
450	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	11:23.8	1:53.9