Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Murray McKenzie	68	Winnipeg, MB	CAN		11:18.0	1:53.0
402	Guilhermme Lisboa	39	Curitiba	BRA		11:18.1	1:53.0
403	Robert Ajello	75	Conway, MA	USA	Rowing for Beer	11:18.4	1:53.0
404	Anthime Demets	-		BEL		11:18.6	1:53.1
404	Mike Carpenter	57	Moscow, ID	USA		11:18.6	1:53.1
406	Lane Whitley	50		USA		11:18.7	1:53.1
407	Matt Skelton	42		USA		11:18.8	1:53.1
408	Matt Allyn	46		USA		11:19.0	1:53.1
409	Marko Kuzmanović	30		FIN		11:19.2	1:53.2
409	Michael Furnival	43		GBR		11:19.2	1:53.2
411	Eivind Langfjord	59		NOR		11:19.5	1:53.2
411	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	11:19.5	1:53.2
411	Brooks Platt	29		USA		11:19.5	1:53.2
414	Ryan Hartman	37	Waukesha, WI	USA		11:19.6	1:53.2
415	Alistair Cook	37		AUS		11:19.7	1:53.2
416	Ingeborg Christoffersen	38		NOR		11:19.8	1:53.3
417	Ernie Ginter	70		USA		11:20.0	1:53.3
417	Alicia Johnson	37		USA		11:20.0	1:53.3
419	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	11:20.2	1:53.3
420	robert Boyd	59	Boise, ID	USA		11:20.3	1:53.3
421	JONATHAN MCKENZIE	44	belfast	IRL		11:20.4	1:53.4
422	Yngve Gilde	42		NOR		11:20.5	1:53.4
423	james lee brady	48		GBR		11:20.6	1:53.4
424	Matthias Van Raemdonck	31		BEL		11:20.7	1:53.4
424	Michael Tarrant	49	Marlborough	GBR		11:20.7	1:53.4
424	Dwight Hakim	61	Atlanta, GA	USA	Atlanta Rowing Club	11:20.7	1:53.4
427	Michael Pollinger	37		CAN		11:20.8	1:53.4
428	tony zed	54		GBR		11:20.9	1:53.4
429	Paul Gagnon	54		USA		11:21.0	1:53.5
430	Kole Morrell	31	CO	USA		11:21.1	1:53.5
430	John Cullen	38		USA		11:21.1	1:53.5
430	Håkon Bolme	42		NOR		11:21.1	1:53.5
433	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	11:21.3	1:53.5
433	David Levin	61	Rochester, MN	USA	The Diamonds (Over Sixties Erging Group)	11:21.3	1:53.5
435	Oliver Blain	28		GBR		11:21.5	1:53.5
435	Michael Vito	31		USA		11:21.5	1:53.5
437	Cheryl-Ann BENNETT	38	Mount Gambier, SA	AUS	Tough Fit Health and Fitness Training	11:21.6	1:53.6
438	zed stott	50	Jersey channel isles	GBR		11:21.7	1:53.6
439	Alexander Antczack	39	Berlin	GER	German Bundeswehr	11:21.8	1:53.6
440	Brian Povlsen	44		DEN		11:21.9	1:53.6
441	Darren Lacy	49	Longmont, CO	USA	CrossFit Roots	11:22.0	1:53.6
441	DAVID FOX	39	Manassas, VA	USA		11:22.0	1:53.6
443	Hans Kolb	37		GER		11:22.6	1:53.7
444	Stef Faull	32	San Antonio, TX	USA	U.S. Army	11:22.7	1:53.7
445	Andy Banse	41	North Liberty, IA	USA		11:22.8	1:53.8
446	Sergione 70	52		ITA		11:22.9	1:53.8
447	Dion Mani	45	Madison, WI	USA	U.S. Army Retired	11:23.1	1:53.8
448	Michael Hickman	42		USA		11:23.3	1:53.8
449	Steve Harris	52		NZL		11:23.6	1:53.9
449	Alejandro Bostroem	26		GER		11:23.6	1:53.9