Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Le Jeune	49		GBR		10:02.3	1:40.3
52	Andre Faustmann	32		GER		10:02.6	1:40.4
52	Kristian M Hockerup	40		DEN		10:02.6	1:40.4
54	Subutai Kettel	34		USA		10:03.3	1:40.5
55	Matt Bradshaw	41		CAN		10:03.8	1:40.6
56	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	10:04.1	1:40.6
57	Jon Dixon	48		GBR		10:05.5	1:40.9
58	Sébastien Vieilledent	46		FRA		10:05.6	1:40.9
59	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	10:05.8	1:40.9
60	James MacLellan	48		GBR		10:06.3	1:41.0
61	Silvester Wijnia	48		NED		10:07.6	1:41.2
62	Paul Hamer	44	VIC	AUS		10:07.7	1:41.2
63	Adam Gould	42		GBR		10:08.1	1:41.3
63	ersin yilmaz	39		TUR	Turkish Rowing Team	10:08.1	1:41.3
65	Magnus Nyman	50	Uppsala	SWE		10:08.8	1:41.4
66	Stephan Holti	37		GER		10:09.0	1:41.5
67	Ryan Bruss	40	Seattle, WA	USA		10:09.1	1:41.5
68	Evan Lavoie	51		CAN		10:09.2	1:41.5
69	Henry Mason	29		NZL		10:09.4	1:41.5
70	Wilson Feuerstein	-		AUT		10:10.2	1:41.7
71	Jason Leslie	39	Newaygo	USA		10:10.4	1:41.7
72	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10:10.7	1:41.7
73	Michael McWhirter	63	Stranraer	GBR		10:10.8	1:41.8
73	Dan Paquette	43	West Springfield, MA	USA		10:10.8	1:41.8
75	Paul Freeman	45		GBR		10:10.9	1:41.8
76	Geoffrey Pringle	31		USA		10:11.6	1:41.9
76	Steven Lang	50	SKANEATELES, NY	USA		10:11.6	1:41.9
78	Michael Lorion	48		USA		10:12.3	1:42.0
78	vincent montoya	40		GER		10:12.3	1:42.0
80	Nicola Jones	37		AUS		10:12.5	1:42.0
80	Mohamed Sow	38		USA		10:12.5	1:42.0
82	Iain Arseneau	35		CAN		10:12.8	1:42.1
83	Richard Dewhurst	38		GBR		10:13.1	1:42.1
84	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	10:13.5	1:42.2
85	Brian Mohler	49		USA		10:13.7	1:42.2
86	Florian Finke	36		GER		10:14.1	1:42.3
87	Anthony Rotello	40		USA		10:14.6	1:42.4
88	Ian Campbell	32		GBR		10:14.7	1:42.4
89	James Ashton	41	Plymouth	GBR		10:15.4	1:42.5
90	Ed Tetreault	45	Baltimore, MD	USA		10:15.6	1:42.6
90	Rob Lacey	41		IRL		10:15.6	1:42.6
92	Kent Markham	39		USA		10:15.9	1:42.6
93	Craig Blomfield	46		NZL		10:16.6	1:42.7
94	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	FRA	FRENCH INDOOR ROWERS TEAM	10:16.8	1:42.8
95	Richard McKinney	40	Dublin	IRL		10:16.9	1:42.8
95	Sean Picotte	40		USA		10:16.9	1:42.8
95	Jason Baker	42	Oklahoma City, OK	USA		10:16.9	1:42.8
98	Udo Henscheid	63		GER	The Diamonds (Over Sixties Erging Group)	10:17.9	1:42.9
99	Janne Leinonen	51	Helsinki	FIN		10:18.2	1:43.0
100	James Bird	40		GBR		10:18.3	1:43.0