Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Le Sausse | 36 | FRA | 10:28.9 | 1:44.8 | ||
| 152 | Jacques Deetjens | 45 | QC | CAN | 10:29.4 | 1:44.9 | |
| 153 | Oliver Davie | 44 | GBR | 10:29.5 | 1:44.9 | ||
| 154 | Gregory Andrews | 30 | USA | 10:29.6 | 1:44.9 | ||
| 155 | Harrison Marsh | 35 | GBR | 10:30.2 | 1:45.0 | ||
| 156 | Pascal Buholzer | 33 | SUI | 10:30.3 | 1:45.0 | ||
| 157 | Darren Lee | 40 | USA | U.S. Air Force | 10:30.6 | 1:45.1 | |
| 158 | Brennan B | 32 | USA | 10:30.7 | 1:45.1 | ||
| 159 | Trin Davis | 40 | USA | 10:30.8 | 1:45.1 | ||
| 160 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 10:30.9 | 1:45.1 | |
| 161 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:31.3 | 1:45.2 | |
| 162 | Remco Gadellaa | 49 | NED | 10:31.4 | 1:45.2 | ||
| 162 | Robert Cooney | 53 | Mount Vernon, WA | USA | 10:31.4 | 1:45.2 | |
| 164 | Michael Compton | 38 | SW VA | USA | 10:31.5 | 1:45.2 | |
| 164 | Andy Taylor | 35 | USA | 10:31.5 | 1:45.2 | ||
| 166 | Joel Brannigan | 45 | GBR | 10:31.9 | 1:45.3 | ||
| 167 | Ivan Daleo | 48 | GBR | 10:32.0 | 1:45.3 | ||
| 168 | Gabriel Boutaud | 43 | Nottingham, UK | FRA | 10:33.2 | 1:45.5 | |
| 169 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 10:33.4 | 1:45.5 | |
| 170 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:33.9 | 1:45.6 |
| 170 | Lau Rasmussen | 39 | DEN | 10:33.9 | 1:45.6 | ||
| 172 | Gábor Kollár | 52 | Budapest | HUN | 10:34.4 | 1:45.7 | |
| 173 | Colby Caltrider | 33 | USA | 10:34.5 | 1:45.7 | ||
| 174 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:34.9 | 1:45.8 |
| 175 | Perry Fisher | 48 | GBR | 10:35.0 | 1:45.8 | ||
| 176 | Gareth Yates | 51 | Sydney, NSW | AUS | 10:35.3 | 1:45.8 | |
| 177 | Jordan Van Lancker | 26 | BEL | 10:35.5 | 1:45.9 | ||
| 178 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 10:35.7 | 1:45.9 | |
| 179 | Samuele Ferrari | 37 | ITA | 10:36.0 | 1:46.0 | ||
| 180 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:36.2 | 1:46.0 |
| 181 | Felix Baltensperger | 33 | SUI | 10:36.3 | 1:46.0 | ||
| 181 | Kevin Mitchell | 41 | Cornwall | GBR | Royal Navy (UK) | 10:36.3 | 1:46.0 |
| 183 | Greg Van Hinsbergh | 53 | GBR | 10:36.4 | 1:46.0 | ||
| 183 | John Garman | 60 | Carmel, IN | USA | 10:36.4 | 1:46.0 | |
| 185 | Eric Lepage | 54 | Paris 6eme | FRA | 10:36.8 | 1:46.1 | |
| 186 | Kevin Turri | 17 | CT | USA | 10:37.1 | 1:46.1 | |
| 187 | Hannes Botes | 63 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 10:37.2 | 1:46.2 |
| 187 | Mikka Marshall | 46 | FRA | 10:37.2 | 1:46.2 | ||
| 189 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 10:37.6 | 1:46.2 |
| 190 | Trevor Ford | 28 | USA | 10:38.2 | 1:46.3 | ||
| 190 | Fat T | 34 | USA | 10:38.2 | 1:46.3 | ||
| 192 | connor holmes | 31 | CAN | 10:38.3 | 1:46.3 | ||
| 193 | Nate Gilkerson | 40 | MN | USA | 10:38.7 | 1:46.4 | |
| 194 | Norbert Bachmann | 52 | Mering | GER | 10:38.9 | 1:46.4 | |
| 195 | Magnus Bergfors | 47 | SWE | 10:39.0 | 1:46.5 | ||
| 195 | Kellan ONeal | 36 | USA | 10:39.0 | 1:46.5 | ||
| 197 | Youssouf es saddiq Sari | 35 | FRA | 10:39.1 | 1:46.5 | ||
| 198 | Orlander Harrison | 43 | USA | 10:39.3 | 1:46.5 | ||
| 198 | Sergey Kryuchatov | 32 | UNAFF | 10:39.3 | 1:46.5 | ||
| 200 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 10:39.5 | 1:46.5 |