Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Peter Hood | 69 | Boise, ID | USA | 11:58.3 | 1:59.7 | |
702 | Pavel Tisov'c | 49 | SLO | 11:58.4 | 1:59.7 | ||
703 | Marco Bonicelli | 56 | ITA | 11:58.6 | 1:59.7 | ||
704 | John McBride | 51 | USA | 11:58.7 | 1:59.7 | ||
705 | Peter Medgyesy | 62 | Velence | HUN | The Diamonds (Over Sixties Erging Group) | 11:58.8 | 1:59.8 |
705 | Attila Devenyi | 66 | USA | 11:58.8 | 1:59.8 | ||
707 | Walter Iaccheri | 47 | ITA | 11:59.0 | 1:59.8 | ||
708 | Stephen Robson | 63 | Gauteng | RSA | 11:59.1 | 1:59.8 | |
708 | S B | 50 | USA | 11:59.1 | 1:59.8 | ||
708 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 11:59.1 | 1:59.8 |
711 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:59.3 | 1:59.8 |
712 | Diego Ros Rooney | 41 | ARG | 11:59.6 | 1:59.9 | ||
713 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 11:59.8 | 1:59.9 |
714 | Lukas Neiger | 37 | SUI | 12:00.0 | 2:00.0 | ||
715 | Sebastian Bawelek | 44 | GBR | 12:00.2 | 2:00.0 | ||
715 | Matt Craven | 38 | Portland, OR | USA | 12:00.2 | 2:00.0 | |
717 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 12:00.4 | 2:00.0 |
718 | Cory Evans | 44 | Cleveland, OH | USA | cleveland state university | 12:00.6 | 2:00.1 |
719 | Ignacio Vaccaro | 42 | NED | 12:00.7 | 2:00.1 | ||
720 | Leonid Kelner | 37 | Montreal, QC | CAN | 12:00.9 | 2:00.1 | |
721 | Stefan Goepfert | 61 | GER | 12:01.1 | 2:00.1 | ||
721 | David v.d. Felden | 41 | Frankfurt | GER | 12:01.1 | 2:00.1 | |
721 | Tom Cotton | 51 | USA | 12:01.1 | 2:00.1 | ||
724 | Tore Nistad | 60 | Sarpsborg | NOR | 12:01.3 | 2:00.2 | |
725 | Mathias von Hofen | 44 | GER | 12:01.5 | 2:00.2 | ||
726 | Richard Massey | 69 | Spalding | GBR | 12:01.7 | 2:00.2 | |
726 | Austin Green | 33 | AZ | USA | 12:01.7 | 2:00.2 | |
726 | Daniel O'Donnell | 31 | IL | USA | 12:01.7 | 2:00.2 | |
729 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 12:02.0 | 2:00.3 |
730 | Henrik Valstad | 36 | NOR | 12:02.2 | 2:00.3 | ||
731 | Nicholas Dobbs | 35 | GBR | 12:02.3 | 2:00.3 | ||
732 | Frank Johannsen | 44 | GER | 12:02.4 | 2:00.4 | ||
733 | John W | 56 | USA | 12:02.6 | 2:00.4 | ||
734 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 12:02.7 | 2:00.4 |
734 | Brian Swanson | 47 | Memphis, TN | USA | 12:02.7 | 2:00.4 | |
736 | Jon Thompson | 33 | GBR | 12:03.0 | 2:00.5 | ||
736 | Kevin Goodwin | 50 | USA | 12:03.0 | 2:00.5 | ||
738 | Tysen Weber | 33 | USA | 12:03.1 | 2:00.5 | ||
739 | Sungbum Lee | 40 | KOR | DOTAL Rowing | 12:03.2 | 2:00.5 | |
740 | Guido Claessens | 52 | Bremen | GER | Bremer Ruderverein v. 1882 e.V. | 12:03.5 | 2:00.5 |
740 | nicos Beever | 59 | GBR | 12:03.5 | 2:00.5 | ||
740 | Ben Hoglund | 29 | CAN | 12:03.5 | 2:00.5 | ||
743 | Ross R | 38 | VA | USA | 12:03.7 | 2:00.6 | |
744 | Marcus Schüngel | 40 | GER | 12:03.8 | 2:00.6 | ||
745 | Matthew Lebo | 41 | SC | USA | 12:04.0 | 2:00.6 | |
746 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:04.1 | 2:00.6 |
747 | Soohyun Kim | 40 | KOR | 12:04.2 | 2:00.7 | ||
747 | Justus Tolk | 51 | GER | 12:04.2 | 2:00.7 | ||
747 | Brian Larson | 37 | NE | USA | 12:04.2 | 2:00.7 | |
750 | James Withers | 52 | GBR | 12:04.3 | 2:00.7 |