Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marco Bonicelli	56		ITA		11:58.6	1:59.7
702	John McBride	51		USA		11:58.7	1:59.7
703	Peter Medgyesy	62	Velence	HUN	The Diamonds (Over Sixties Erging Group)	11:58.8	1:59.8
703	Attila Devenyi	66		USA		11:58.8	1:59.8
705	Walter Iaccheri	47		ITA		11:59.0	1:59.8
706	S B	50		USA		11:59.1	1:59.8
706	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	11:59.1	1:59.8
706	Stephen Robson	63	Gauteng	RSA		11:59.1	1:59.8
709	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	11:59.3	1:59.8
710	Diego Ros Rooney	41		ARG		11:59.6	1:59.9
711	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	11:59.8	1:59.9
712	Lukas Neiger	37		SUI		12:00.0	2:00.0
713	Sebastian Bawelek	44		GBR		12:00.2	2:00.0
714	Todd Shapiro	61	Matthews, NC	USA	RowAlong	12:00.4	2:00.0
715	Cory Evans	44	Cleveland, OH	USA	cleveland state university	12:00.6	2:00.1
716	Ignacio Vaccaro	42		NED		12:00.7	2:00.1
717	Leonid Kelner	37	Montreal, QC	CAN		12:00.9	2:00.1
718	Tom Cotton	51		USA		12:01.1	2:00.1
718	Stefan Goepfert	61		GER		12:01.1	2:00.1
718	David v.d. Felden	41	Frankfurt	GER		12:01.1	2:00.1
721	Tore Nistad	60	Sarpsborg	NOR		12:01.3	2:00.2
722	Mathias von Hofen	44		GER		12:01.5	2:00.2
723	Austin Green	33	AZ	USA		12:01.7	2:00.2
723	Richard Massey	69	Spalding	GBR		12:01.7	2:00.2
723	Daniel O'Donnell	31	IL	USA		12:01.7	2:00.2
726	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	12:02.0	2:00.3
727	Nicholas Dobbs	35		GBR		12:02.3	2:00.3
728	Frank Johannsen	44		GER		12:02.4	2:00.4
729	John W	56		USA		12:02.6	2:00.4
730	Brian Swanson	47	Memphis, TN	USA		12:02.7	2:00.4
730	Ethan Jiang	37	changsha	CHN	China Indoor Rowers	12:02.7	2:00.4
732	Jon Thompson	33		GBR		12:03.0	2:00.5
732	Kevin Goodwin	50		USA		12:03.0	2:00.5
734	Tysen Weber	33		USA		12:03.1	2:00.5
735	Sungbum Lee	40		KOR	DOTAL Rowing	12:03.2	2:00.5
736	nicos Beever	59		GBR		12:03.5	2:00.5
736	Ben Hoglund	29		CAN		12:03.5	2:00.5
736	Guido Claessens	52	Bremen	GER	Bremer Ruderverein v. 1882 e.V.	12:03.5	2:00.5
739	Ross R	38	VA	USA		12:03.7	2:00.6
740	Marcus Schüngel	40		GER		12:03.8	2:00.6
741	Matthew Lebo	41	SC	USA		12:04.0	2:00.6
742	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	12:04.1	2:00.6
743	Brian Larson	37	NE	USA		12:04.2	2:00.7
743	Justus Tolk	51		GER		12:04.2	2:00.7
743	Soohyun Kim	40		KOR		12:04.2	2:00.7
746	James Withers	52		GBR		12:04.3	2:00.7
746	Didier CABALLÉ	48		FRA		12:04.3	2:00.7
748	jay zhu	35		CHN		12:04.5	2:00.7
749	paul rogers	44		AUS		12:04.6	2:00.7
750	Bleddyn Williams	53		GBR		12:04.7	2:00.7