Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brett McEllroy | 49 | USA | 12:26.8 | 2:04.4 | ||
| 852 | Matthias Forsti | 36 | GER | 12:26.9 | 2:04.4 | ||
| 853 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 12:27.3 | 2:04.5 |
| 854 | Panagiotis Tsimpoulis | 40 | GER | 12:27.5 | 2:04.5 | ||
| 855 | Rüdiger L. | 44 | GER | 12:27.8 | 2:04.6 | ||
| 855 | Austin Beard | 34 | USA | 12:27.8 | 2:04.6 | ||
| 857 | Michael Sulprizio | 47 | Pelham, AL | USA | 12:27.9 | 2:04.6 | |
| 858 | Ren C | 42 | CAN | 12:28.0 | 2:04.6 | ||
| 859 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 12:28.1 | 2:04.6 |
| 860 | James Tosi | 47 | USA | 12:28.2 | 2:04.7 | ||
| 861 | Aaron Powell | 46 | USA | 12:28.3 | 2:04.7 | ||
| 862 | katherine morris | 49 | USA | 12:28.4 | 2:04.7 | ||
| 862 | I Irizarry | - | USA | 12:28.4 | 2:04.7 | ||
| 864 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 12:28.6 | 2:04.7 |
| 864 | Leon Ennen | 28 | GER | 12:28.6 | 2:04.7 | ||
| 866 | Thomas Nolan | 59 | Saint Louis, MO | USA | USAF Veterans | 12:28.7 | 2:04.7 |
| 867 | Dos Burrito | 47 | ME | USA | 12:28.9 | 2:04.8 | |
| 868 | Alain Castonguay | - | Montreal, QC | CAN | 12:29.2 | 2:04.8 | |
| 869 | Dan Dick | 69 | USA | 12:29.3 | 2:04.8 | ||
| 870 | Andrew Perkins | 58 | CAN | 12:29.4 | 2:04.9 | ||
| 870 | Donovan Chesnut | 45 | USA | 12:29.4 | 2:04.9 | ||
| 872 | Zachary Marks | 34 | St. Petersburg, FL | USA | 12:29.5 | 2:04.9 | |
| 873 | Scott Scandalis | 35 | USA | 12:29.6 | 2:04.9 | ||
| 874 | Laura Christoph | 40 | USA | Riverfront Recapture | 12:30.1 | 2:05.0 | |
| 875 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 12:30.2 | 2:05.0 |
| 875 | David Sokolovsky | - | USA | 12:30.2 | 2:05.0 | ||
| 877 | Thomas Loehfelm | 45 | USA | 12:30.3 | 2:05.0 | ||
| 877 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 12:30.3 | 2:05.0 |
| 877 | Sean Alemany | 38 | Richmond Hill, ON | CAN | 12:30.3 | 2:05.0 | |
| 880 | Axel Reuter | 61 | Hamburg | GER | GERMAN Rowers and FRIENDS United | 12:30.5 | 2:05.0 |
| 880 | Thomas Blake | 43 | USA | 12:30.5 | 2:05.0 | ||
| 882 | Andy Smith | 46 | USA | 12:30.9 | 2:05.1 | ||
| 882 | Lacy McCormick | 35 | USA | 12:30.9 | 2:05.1 | ||
| 884 | Michael Sisley | 41 | Greenville, NC | USA | 12:31.0 | 2:05.1 | |
| 885 | Bruce Becker | 62 | RESTON, VA | USA | 12:31.2 | 2:05.2 | |
| 886 | Jerry Peace | 60 | Oklahoma City, OK | USA | 12:31.5 | 2:05.2 | |
| 887 | Corbin Morris | 38 | USA | 12:31.7 | 2:05.2 | ||
| 888 | Brian Dieffenderfer | 47 | Brentwood, MO | USA | 12:31.8 | 2:05.3 | |
| 889 | Steve Resset | 49 | USA | 12:31.9 | 2:05.3 | ||
| 889 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:31.9 | 2:05.3 | |
| 891 | Nick Garvin | 33 | USA | 12:32.1 | 2:05.3 | ||
| 892 | Gautier Iehl | 36 | FRA | 12:32.4 | 2:05.4 | ||
| 893 | Scott Baker | 49 | Nolensville | USA | 12:32.5 | 2:05.4 | |
| 894 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 12:32.6 | 2:05.4 |
| 894 | Johannes Kult | 37 | GER | 12:32.6 | 2:05.4 | ||
| 894 | Marc Reyes | 37 | Fort Worth, TX | USA | 12:32.6 | 2:05.4 | |
| 897 | Taylor Rawdon | 29 | USA | 12:32.8 | 2:05.4 | ||
| 898 | Toni Klutzny | - | Potsdam | GER | 12:33.0 | 2:05.5 | |
| 898 | David Sarson | 57 | Boulder, CO | USA | 12:33.0 | 2:05.5 | |
| 900 | Rafal Pe | 38 | Warsaw | POL | 12:33.2 | 2:05.5 |