Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jack Lee | 56 | Poughkeepsie, NY | USA | 12:43.8 | 2:07.3 | |
| 952 | Keith Laba | 48 | USA | 12:44.6 | 2:07.4 | ||
| 953 | Lisa DeVore | 39 | USA | 12:44.8 | 2:07.4 | ||
| 954 | Tomasz Sołtyński | 50 | POL | 12:44.9 | 2:07.4 | ||
| 954 | Bill Craig | 59 | USA | 12:44.9 | 2:07.4 | ||
| 956 | Rüdiger Münch | 78 | Veldenz | GER | 12:45.0 | 2:07.5 | |
| 956 | Rob Bell | 53 | GBR | 12:45.0 | 2:07.5 | ||
| 958 | Rob Moseley | 66 | Isleworth | GBR | 12:45.1 | 2:07.5 | |
| 959 | Whitney Phillips | 58 | USA | 12:45.3 | 2:07.5 | ||
| 960 | Matt Purdy | 39 | CAN | 12:45.4 | 2:07.5 | ||
| 961 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 12:45.8 | 2:07.6 | |
| 962 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 12:45.9 | 2:07.6 |
| 962 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 12:45.9 | 2:07.6 |
| 964 | Michael Hines | 57 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:46.4 | 2:07.7 |
| 965 | Nigel Beagarie | 69 | GBR | 12:46.6 | 2:07.7 | ||
| 965 | Bob Peppler | 49 | NJ | USA | 12:46.6 | 2:07.7 | |
| 967 | John Kay | 60 | USA | 12:46.8 | 2:07.8 | ||
| 968 | Belle Toghill | 54 | Oakham | GBR | 12:47.3 | 2:07.8 | |
| 969 | Mikolaj Gorecki | 45 | POL | 12:47.4 | 2:07.9 | ||
| 970 | Christian Noll | 46 | GER | 12:47.7 | 2:07.9 | ||
| 971 | renata mackenzie | 29 | GBR | 12:47.8 | 2:07.9 | ||
| 972 | Frank Oliver Born | 51 | Ennigerloh | GER | 12:48.1 | 2:08.0 | |
| 973 | Ashley Clark | 31 | USA | 12:48.5 | 2:08.0 | ||
| 973 | Jakob Larsen | 53 | DEN | 12:48.5 | 2:08.0 | ||
| 975 | Hans Schiphorst | 67 | Bussum | NED | 12:48.9 | 2:08.1 | |
| 976 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 12:49.5 | 2:08.2 |
| 976 | anja ojstersek | 39 | SLO | 12:49.5 | 2:08.2 | ||
| 978 | Tim Gaber | 43 | USA | 12:50.2 | 2:08.3 | ||
| 979 | Miguel Cedres | 63 | ESP | 12:50.9 | 2:08.4 | ||
| 979 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:50.9 | 2:08.4 | |
| 981 | Pete Round | 61 | Bedale | GBR | 12:51.0 | 2:08.5 | |
| 982 | Florian Müller | 31 | Landshut | GER | 12:51.8 | 2:08.6 | |
| 983 | Jeremy Dernison | 45 | USA | 12:52.0 | 2:08.6 | ||
| 984 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:52.4 | 2:08.7 | |
| 985 | Jim Colston | 57 | USA | 12:52.5 | 2:08.7 | ||
| 986 | Steven Suokko | 46 | WI | USA | 12:52.6 | 2:08.7 | |
| 987 | Kevin Manning | 59 | Newtown, PA | USA | 12:53.1 | 2:08.8 | |
| 988 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 12:53.7 | 2:08.9 | |
| 989 | Michael Reker | 61 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 12:54.1 | 2:09.0 |
| 990 | Robin Oldham | 47 | Toronto, ON | CAN | 12:54.2 | 2:09.0 | |
| 991 | Jacques ANDRE | 46 | FRA | 12:54.3 | 2:09.0 | ||
| 992 | Jim Fischer | 41 | USA | 12:54.8 | 2:09.1 | ||
| 993 | Mariano Wolff | 41 | San José | CRC | 12:55.3 | 2:09.2 | |
| 993 | Theron Stevens | 15 | USA | 12:55.3 | 2:09.2 | ||
| 995 | J Jenkins | 50 | USA | 12:55.4 | 2:09.2 | ||
| 995 | Kent Ziegler | 57 | USA | 12:55.4 | 2:09.2 | ||
| 995 | Paloma Díaz | 35 | CHI | 12:55.4 | 2:09.2 | ||
| 995 | batman doe | 48 | FRA | 12:55.4 | 2:09.2 | ||
| 999 | Curtis Barnes | 63 | Venice , FL | USA | 12:55.9 | 2:09.3 | |
| 1000 | Jonathan Cote | 42 | USA | 12:56.0 | 2:09.3 |