Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:18.5 | 2:13.0 |
| 1101 | Luke Davidson | 57 | Saucier , MS | USA | 13:18.5 | 2:13.0 | |
| 1103 | A Kling | 41 | CAN | 13:18.6 | 2:13.1 | ||
| 1104 | Marco Ferrari | 64 | ITA | 13:18.7 | 2:13.1 | ||
| 1104 | Jiang Weiguang | 35 | CHN | 13:18.7 | 2:13.1 | ||
| 1106 | C Herre | 23 | CAN | 13:19.0 | 2:13.1 | ||
| 1107 | Carrie Safford | 50 | USA | 13:19.4 | 2:13.2 | ||
| 1107 | Bligh Kwiatkowski | 45 | USA | 13:19.4 | 2:13.2 | ||
| 1109 | Peter Crompton | 51 | USA | 13:19.5 | 2:13.2 | ||
| 1110 | Harry Lim | 45 | Orlando, FL | USA | 13:19.7 | 2:13.2 | |
| 1111 | Laetitia Pelsmaekers | 44 | FRA | 13:19.8 | 2:13.3 | ||
| 1112 | Catrina Schmicker | 70 | Prague | CZE | 13:20.2 | 2:13.3 | |
| 1113 | Raymond Meade | 46 | USA | 13:20.5 | 2:13.4 | ||
| 1114 | liz Sim | 38 | USA | 13:20.8 | 2:13.4 | ||
| 1115 | Cindy Noble | 60 | Bolton, ON | CAN | 13:21.5 | 2:13.5 | |
| 1116 | Hans-Jürgen Funke | 59 | GER | 13:21.6 | 2:13.6 | ||
| 1117 | Richard Imenes | 38 | NOR | 13:21.7 | 2:13.6 | ||
| 1118 | Kat O’Toole | 27 | USA | 13:22.2 | 2:13.7 | ||
| 1119 | Sepp Koch | 32 | SUI | 13:22.4 | 2:13.7 | ||
| 1120 | Peter Johann | 31 | AUT | 13:22.6 | 2:13.7 | ||
| 1121 | Juan Osobampo | 25 | MEX | 13:23.0 | 2:13.8 | ||
| 1122 | Ken Eshler | 56 | Kent, OH | USA | 13:23.1 | 2:13.8 | |
| 1123 | Eric Han | 33 | USA | 13:23.5 | 2:13.9 | ||
| 1124 | Leslie Schmidt | 68 | Bandon , OR | USA | 13:23.7 | 2:13.9 | |
| 1124 | Lucy Wu | 36 | USA | 13:23.7 | 2:13.9 | ||
| 1126 | Olivier Lemieux | 35 | CAN | 13:23.8 | 2:13.9 | ||
| 1127 | Mark S | 46 | USA | 13:23.9 | 2:13.9 | ||
| 1128 | Jeremy Douglas | 45 | USA | 13:24.1 | 2:14.0 | ||
| 1128 | Mitchell Herman | 53 | Montreal, QC | CAN | 13:24.1 | 2:14.0 | |
| 1128 | H Lisy | 46 | USA | 13:24.1 | 2:14.0 | ||
| 1131 | T B | 65 | AUS | 13:24.4 | 2:14.0 | ||
| 1132 | Mark Molamphy | 42 | Hamilton, MT | USA | 13:24.6 | 2:14.1 | |
| 1133 | Daniel Herron | 44 | USA | 13:24.7 | 2:14.1 | ||
| 1134 | B Cobbs | 38 | USA | 13:25.2 | 2:14.2 | ||
| 1135 | 校良 刘 | 34 | CHN | 13:25.5 | 2:14.2 | ||
| 1136 | Georgios Stasi | 47 | GRE | 13:25.7 | 2:14.2 | ||
| 1137 | Doug Musick | 57 | USA | 13:25.8 | 2:14.3 | ||
| 1138 | Adam Ballard | 43 | GBR | 13:26.0 | 2:14.3 | ||
| 1139 | mouse jebberdepep | 51 | NED | 13:26.1 | 2:14.3 | ||
| 1139 | Barry Mainz | 48 | USA | 13:26.1 | 2:14.3 | ||
| 1141 | Alphonse Koenig | 50 | NJ | USA | 13:26.3 | 2:14.3 | |
| 1141 | Andrew Chao | 41 | USA | 13:26.3 | 2:14.3 | ||
| 1143 | Ricardo O | 46 | MEX | 13:26.6 | 2:14.4 | ||
| 1144 | Wojtek Dziedzia | 45 | POL | 13:26.8 | 2:14.4 | ||
| 1145 | Jen McCarthy | 47 | USA | USAF Veterans | 13:27.2 | 2:14.5 | |
| 1146 | Thomas Schulte | 52 | Plettenberg | GER | 13:27.9 | 2:14.6 | |
| 1147 | Chad Watson | 50 | USA | 13:28.4 | 2:14.7 | ||
| 1147 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 13:28.4 | 2:14.7 |
| 1149 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 13:28.7 | 2:14.7 |
| 1150 | Mike Barrett | 51 | USA | 13:29.4 | 2:14.9 |