Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	A Kling	41		CAN		13:18.6	2:13.1
1102	Marco Ferrari	64		ITA		13:18.7	2:13.1
1102	Jiang Weiguang	35		CHN		13:18.7	2:13.1
1104	C Herre	23		CAN		13:19.0	2:13.1
1105	Carrie Safford	50		USA		13:19.4	2:13.2
1105	Bligh Kwiatkowski	45		USA		13:19.4	2:13.2
1107	Peter Crompton	51		USA		13:19.5	2:13.2
1108	Harry Lim	45	Orlando, FL	USA		13:19.7	2:13.2
1109	Laetitia Pelsmaekers	44		FRA		13:19.8	2:13.3
1110	Catrina Schmicker	70	Prague	CZE		13:20.2	2:13.3
1111	Raymond Meade	46		USA		13:20.5	2:13.4
1112	liz Sim	38		USA		13:20.8	2:13.4
1113	Cindy Noble	60	Bolton, ON	CAN		13:21.5	2:13.5
1114	Hans-Jürgen Funke	59		GER		13:21.6	2:13.6
1115	Richard Imenes	38		NOR		13:21.7	2:13.6
1116	Kat O’Toole	27		USA		13:22.2	2:13.7
1117	Sepp Koch	32		SUI		13:22.4	2:13.7
1118	Peter Johann	31		AUT		13:22.6	2:13.7
1119	Juan Osobampo	25		MEX		13:23.0	2:13.8
1120	Ken Eshler	56	Kent, OH	USA		13:23.1	2:13.8
1121	Eric Han	33		USA		13:23.5	2:13.9
1122	Leslie Schmidt	68	Bandon , OR	USA		13:23.7	2:13.9
1122	Lucy Wu	36		USA		13:23.7	2:13.9
1124	Olivier Lemieux	35		CAN		13:23.8	2:13.9
1125	Mark S	46		USA		13:23.9	2:13.9
1126	Jeremy Douglas	45		USA		13:24.1	2:14.0
1126	Mitchell Herman	53	Montreal, QC	CAN		13:24.1	2:14.0
1126	H Lisy	46		USA		13:24.1	2:14.0
1129	T B	65		AUS		13:24.4	2:14.0
1130	Mark Molamphy	42	Hamilton, MT	USA		13:24.6	2:14.1
1131	Daniel Herron	44		USA		13:24.7	2:14.1
1132	B Cobbs	38		USA		13:25.2	2:14.2
1133	校良刘	34		CHN		13:25.5	2:14.2
1134	Georgios Stasi	47		GRE		13:25.7	2:14.2
1135	Doug Musick	57		USA		13:25.8	2:14.3
1136	Adam Ballard	43		GBR		13:26.0	2:14.3
1137	mouse jebberdepep	51		NED		13:26.1	2:14.3
1137	Barry Mainz	48		USA		13:26.1	2:14.3
1139	Alphonse Koenig	50	NJ	USA		13:26.3	2:14.3
1139	Andrew Chao	41		USA		13:26.3	2:14.3
1141	Ricardo O	46		MEX		13:26.6	2:14.4
1142	Wojtek Dziedzia	45	Białystok	POL		13:26.8	2:14.4
1143	Jen McCarthy	47		USA	USAF Veterans	13:27.2	2:14.5
1144	Thomas Schulte	52	Plettenberg	GER		13:27.9	2:14.6
1145	Chad Watson	50		USA		13:28.4	2:14.7
1145	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	13:28.4	2:14.7
1147	Chris Wilcox	68	Wrexham	GBR	Age Without Limits	13:28.7	2:14.7
1148	Mike Barrett	51		USA		13:29.4	2:14.9
1149	Scott Morrell	71	Idaho Springs, CO	USA		13:29.8	2:14.9
1150	Sulev Kangro	52	KIILI	EST		13:30.4	2:15.0