Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:29.8 | 2:14.9 | |
| 1152 | sulev kangro | 52 | KIILI | EST | 13:30.4 | 2:15.0 | |
| 1153 | Dana Parrish | 37 | NC | USA | 13:30.8 | 2:15.1 | |
| 1154 | Adam Johnson | 26 | USA | 13:31.7 | 2:15.2 | ||
| 1155 | Sylvia MEGNIN | 41 | HÉRICOURT | FRA | 13:32.0 | 2:15.3 | |
| 1156 | Shelly Sugarman | 45 | USA | 13:32.3 | 2:15.3 | ||
| 1157 | Darcy Reynard | 47 | CAN | 13:32.5 | 2:15.4 | ||
| 1158 | Scott Bender | 61 | Camano Island, WA | USA | 13:32.6 | 2:15.4 | |
| 1159 | Dale RimmingtoN | 50 | AUS | 13:33.3 | 2:15.5 | ||
| 1159 | Mark Reynolds | 59 | Portland, ME | USA | 13:33.3 | 2:15.5 | |
| 1161 | Ashiya D | 35 | USA | 13:33.9 | 2:15.6 | ||
| 1162 | Kirk Dyer | 49 | USA | 13:34.0 | 2:15.6 | ||
| 1163 | Karl Bell | 58 | USA | 13:34.2 | 2:15.7 | ||
| 1164 | Mariet Hollemans | 41 | BEL | 13:34.3 | 2:15.7 | ||
| 1165 | David Quinlan | 59 | West End, NC | USA | 13:34.9 | 2:15.8 | |
| 1166 | 宇 龙 | 40 | CHN | 13:35.1 | 2:15.8 | ||
| 1166 | Kenrick Smith | 68 | Hollywood, FL | USA | 13:35.1 | 2:15.8 | |
| 1168 | Mellissa Benson | 35 | WI | USA | 13:35.6 | 2:15.9 | |
| 1169 | Imran Ahmad | 43 | GBR | 13:36.1 | 2:16.0 | ||
| 1169 | Mario BOTELLo | 32 | USA | 13:36.1 | 2:16.0 | ||
| 1171 | Mark M | 56 | USA | 13:36.5 | 2:16.0 | ||
| 1172 | Paul Barbour | 49 | GBR | 13:37.0 | 2:16.1 | ||
| 1173 | Andrea Stark | 53 | Harrogate | GBR | 13:37.3 | 2:16.2 | |
| 1174 | Stefano Bottino | 44 | ITA | 13:37.4 | 2:16.2 | ||
| 1175 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:37.7 | 2:16.2 |
| 1176 | Chelle Scott | 38 | AUS | Penrith Giants | 13:38.2 | 2:16.3 | |
| 1177 | C Chasteen | 48 | USA | 13:38.7 | 2:16.4 | ||
| 1177 | Ozgur Bulbul | 48 | USA | 13:38.7 | 2:16.4 | ||
| 1179 | Mark Gruber | 47 | FL | USA | 13:38.9 | 2:16.4 | |
| 1180 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 13:39.2 | 2:16.5 | |
| 1181 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:39.9 | 2:16.6 |
| 1182 | Lisa Lombardo | 55 | USA | 13:40.2 | 2:16.7 | ||
| 1183 | Shae Dubs | 53 | Seattle, WA | USA | 13:40.6 | 2:16.7 | |
| 1184 | Sean Eichelberger | 42 | USA | 13:40.8 | 2:16.8 | ||
| 1185 | Chris Applegate | 38 | GBR | 13:41.0 | 2:16.8 | ||
| 1186 | Petur Nielsen | 60 | USA | 13:41.5 | 2:16.9 | ||
| 1187 | Kevin Lam | 44 | HKG | 13:41.6 | 2:16.9 | ||
| 1188 | John Sutton | 58 | North Yorkshire | GBR | 13:41.7 | 2:16.9 | |
| 1189 | Tamika Person Knisley | 48 | USA | 13:41.9 | 2:16.9 | ||
| 1190 | Ricky Turgeon | 33 | CAN | 13:42.7 | 2:17.1 | ||
| 1191 | Marek Guman | 48 | Šaca | SVK | 13:43.2 | 2:17.2 | |
| 1192 | Cale Maybin | 35 | USA | 13:43.3 | 2:17.2 | ||
| 1193 | Ryan Jarrard | 43 | Knoxville, TN | USA | RowAlong | 13:43.4 | 2:17.2 |
| 1194 | Antony Dyer | 50 | GBR | 13:43.6 | 2:17.2 | ||
| 1195 | Ann Sievers | 58 | MN | USA | TEAM MELALEUCA | 13:44.5 | 2:17.4 |
| 1196 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 13:44.8 | 2:17.4 |
| 1197 | James Corbett | 67 | USA | 13:44.9 | 2:17.4 | ||
| 1198 | Valerie Dunn | 53 | USA | Northern Virginia Rowing Club | 13:45.0 | 2:17.5 | |
| 1199 | Rick Colbert | 71 | USA | 13:45.2 | 2:17.5 | ||
| 1200 | Heidi Lavelle | 42 | USA | 13:46.9 | 2:17.8 |