Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ledean Skiba | 55 | AB | CAN | 14:04.5 | 2:20.7 | |
| 1252 | R G | 40 | FRA | 14:04.7 | 2:20.7 | ||
| 1253 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.0 | 2:20.8 |
| 1254 | Robert Vincent | 60 | Montreal, QC | CAN | 14:05.1 | 2:20.8 | |
| 1254 | Laila Brown | 52 | St. John’s, NL, NL | CAN | 14:05.1 | 2:20.8 | |
| 1256 | Rainer Ganzel | 50 | GER | 14:05.9 | 2:20.9 | ||
| 1257 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 14:06.3 | 2:21.0 | |
| 1258 | Samantha Franz | 36 | USA | 14:06.6 | 2:21.1 | ||
| 1258 | Andreas Eichenauer | 52 | GER | 14:06.6 | 2:21.1 | ||
| 1260 | Sophie Cheesman | 14 | GBR | 14:06.7 | 2:21.1 | ||
| 1261 | John Sabaka | 41 | Rockford, IL | USA | 14:07.4 | 2:21.2 | |
| 1262 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 14:07.6 | 2:21.2 | |
| 1263 | Andrew Guanciale | 43 | USA | 14:07.8 | 2:21.3 | ||
| 1264 | Petrus Boets | 34 | USA | 14:08.1 | 2:21.3 | ||
| 1265 | Monique Gadellaa | 45 | NED | 14:08.9 | 2:21.4 | ||
| 1266 | Ramon Dolz | 49 | ESP | 14:10.0 | 2:21.6 | ||
| 1267 | Shannon McCain | 32 | USA | 14:10.5 | 2:21.7 | ||
| 1268 | Mandy Bonikowske | 38 | USA | 14:10.6 | 2:21.7 | ||
| 1269 | Catherine Cook | 57 | Amersham | GBR | 14:10.7 | 2:21.7 | |
| 1270 | Shane Papp | 49 | AUS | Penrith Giants | 14:10.8 | 2:21.8 | |
| 1271 | Jo Go | 30 | USA | 14:11.8 | 2:21.9 | ||
| 1272 | Norris Jackson | 47 | USA | 14:13.2 | 2:22.2 | ||
| 1273 | Robin Sleigh | 43 | USA | 14:13.4 | 2:22.2 | ||
| 1273 | Audrey Martin | 45 | USA | 14:13.4 | 2:22.2 | ||
| 1275 | Whitney Burris | 39 | USA | 14:13.6 | 2:22.2 | ||
| 1276 | stacey dipersia | 68 | Salt Point, NY | USA | 14:13.7 | 2:22.2 | |
| 1277 | Nicole Robinette | 60 | USA | 14:14.3 | 2:22.3 | ||
| 1278 | Leanna Grab | 42 | CAN | 14:14.5 | 2:22.4 | ||
| 1279 | Remo Sberna | 50 | ITA | 14:14.6 | 2:22.4 | ||
| 1280 | Moriah Peterson | 37 | USA | 14:15.2 | 2:22.5 | ||
| 1281 | Jennica Murray | 40 | USA | 14:15.3 | 2:22.5 | ||
| 1282 | Paul Kennedy | 76 | Montclair, NJ | USA | 14:16.0 | 2:22.6 | |
| 1283 | Cris Bandle | 55 | USA | 14:16.3 | 2:22.7 | ||
| 1284 | Silvia Mercekova | 42 | Bardejov | SVK | 14:17.0 | 2:22.8 | |
| 1284 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 14:17.0 | 2:22.8 |
| 1286 | Amit Ghadiyali | 42 | USA | 14:17.1 | 2:22.8 | ||
| 1287 | Tyler Price | 29 | TX | USA | 14:17.5 | 2:22.9 | |
| 1288 | Heather CUGGY | 54 | CAN | 14:17.6 | 2:22.9 | ||
| 1289 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 14:18.6 | 2:23.1 |
| 1290 | Laura Gaber | 40 | USA | 14:19.2 | 2:23.2 | ||
| 1291 | Vera Lutz | 31 | GER | 14:19.4 | 2:23.2 | ||
| 1292 | Beatrice Galetto | 28 | ITA | 14:19.8 | 2:23.3 | ||
| 1293 | Caterina Linke | 43 | GER | 14:19.9 | 2:23.3 | ||
| 1294 | F C | 40 | USA | 14:20.4 | 2:23.4 | ||
| 1295 | Charleen Stubbington | 45 | USA | 14:20.9 | 2:23.4 | ||
| 1296 | Sabine Marx | 59 | GER | 14:21.5 | 2:23.5 | ||
| 1297 | John D Woods | 60 | Belfast | IRL | 14:22.3 | 2:23.7 | |
| 1298 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 14:22.4 | 2:23.7 | |
| 1299 | Jiyong Jung | 32 | KOR | 14:22.9 | 2:23.8 | ||
| 1299 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 14:22.9 | 2:23.8 |