Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | 진성 김 | 32 | KOR | 14:24.3 | 2:24.0 | ||
| 1302 | Valentina Di Canto | 36 | ITA | 14:24.4 | 2:24.0 | ||
| 1303 | Gene Kelley | 71 | Tucson, AZ | USA | 14:24.8 | 2:24.1 | |
| 1304 | Joan Land | 54 | USA | 14:25.6 | 2:24.2 | ||
| 1305 | Cathy Mitchell | 53 | AUS | 14:25.8 | 2:24.3 | ||
| 1305 | Karen Buhlmann | 50 | GER | 14:25.8 | 2:24.3 | ||
| 1307 | Maritza Gonzalez | 44 | USA | 14:25.9 | 2:24.3 | ||
| 1308 | Jacob Lilly | 41 | CAN | 14:26.2 | 2:24.3 | ||
| 1309 | Shari Lofthouse | 56 | Melbourne, VIC | AUS | 14:26.6 | 2:24.4 | |
| 1310 | Laurie Keough | 55 | Henrietta, NY | USA | Rochester Boat Club | 14:26.7 | 2:24.4 |
| 1310 | Caitlin Burke | 56 | MD | USA | 14:26.7 | 2:24.4 | |
| 1312 | Celeste Phelps | 55 | USA | Long Beach Rowing Association | 14:26.8 | 2:24.4 | |
| 1313 | Amanda Sherrin | 50 | AUS | 14:26.9 | 2:24.4 | ||
| 1314 | Lindsay Myles | 37 | CAN | 14:28.5 | 2:24.7 | ||
| 1315 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 14:28.7 | 2:24.7 |
| 1316 | Teresa McConnell | 56 | Urbandale, IA | USA | 14:28.8 | 2:24.8 | |
| 1317 | Sophie Guibert | 40 | FRA | 14:29.1 | 2:24.8 | ||
| 1318 | Anna d. | - | VA | USA | 14:29.5 | 2:24.9 | |
| 1319 | Russell Shaw | 46 | USA | 14:30.1 | 2:25.0 | ||
| 1320 | Paulena Pine | - | USA | 14:30.4 | 2:25.0 | ||
| 1321 | zafran aziz | 45 | MAS | 14:30.5 | 2:25.0 | ||
| 1322 | Jerry Koh | 48 | CAN | 14:31.1 | 2:25.1 | ||
| 1323 | Christine Vitron | 48 | USA | 14:31.2 | 2:25.2 | ||
| 1324 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:32.4 | 2:25.4 |
| 1325 | Adam Rivera | 42 | USA | 14:33.2 | 2:25.5 | ||
| 1326 | Keith Forbes | 56 | GBR | 14:33.6 | 2:25.6 | ||
| 1327 | Steve Smith | 57 | Loomis, CA | USA | 14:33.7 | 2:25.6 | |
| 1328 | Linda Loveday | 51 | GBR | 14:33.9 | 2:25.6 | ||
| 1329 | Delaney Stanton | 25 | USA | 14:34.3 | 2:25.7 | ||
| 1330 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 14:35.3 | 2:25.8 |
| 1331 | Tavan Cody | 45 | Fenton, MO | USA | 14:35.5 | 2:25.9 | |
| 1332 | Dale Schmitt | 65 | Pittsburgh | USA | 14:36.0 | 2:26.0 | |
| 1333 | 세진 박 | 36 | KOR | 14:36.1 | 2:26.0 | ||
| 1334 | Allison Goldberg | 41 | USA | 14:36.2 | 2:26.0 | ||
| 1335 | Rasool Albanna | 51 | UAE | 14:36.5 | 2:26.0 | ||
| 1336 | Mega n B | 21 | GBR | 14:36.8 | 2:26.1 | ||
| 1337 | Eric Ruffino | 48 | SUI | 14:36.9 | 2:26.1 | ||
| 1337 | Lars Abrahamsson | 67 | SWE | 14:36.9 | 2:26.1 | ||
| 1339 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:37.0 | 2:26.1 |
| 1340 | Darcy Motomura | 56 | Bolton, ON | CAN | 14:37.2 | 2:26.2 | |
| 1341 | Baukje M | 35 | NED | 14:37.6 | 2:26.2 | ||
| 1341 | Fiona Bullock | 47 | NSW | AUS | 14:37.6 | 2:26.2 | |
| 1343 | Ray Morvan | 59 | Northfield , VT | USA | The Diamonds (Over Sixties Erging Group) | 14:37.8 | 2:26.3 |
| 1344 | Chloe Robinson | 13 | AUS | 14:37.9 | 2:26.3 | ||
| 1345 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 | |
| 1346 | Guido Friedl | 53 | GER | 14:40.3 | 2:26.7 | ||
| 1347 | Ethan Weinstock | 39 | USA | 14:40.9 | 2:26.8 | ||
| 1348 | Seongik Cho | 40 | KOR | 14:42.5 | 2:27.0 | ||
| 1349 | Jennifer Phillips | 51 | Boston, MA | USA | 14:42.8 | 2:27.1 | |
| 1350 | Rens Strous | 33 | NED | 14:43.7 | 2:27.2 |