Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Curtis Barnes | 63 | Venice , FL | USA | 12:55.9 | 2:09.3 | |
| 1002 | Jonathan Cote | 42 | USA | 12:56.0 | 2:09.3 | ||
| 1003 | Ravinder Sajwan | 61 | Saratoga, CA | USA | 12:56.4 | 2:09.4 | |
| 1004 | Stefanie Weckx | 32 | BEL | 12:56.5 | 2:09.4 | ||
| 1005 | 명 윤 | 51 | KOR | 12:56.8 | 2:09.4 | ||
| 1006 | jillian murphy | 43 | GBR | 12:57.5 | 2:09.5 | ||
| 1007 | Patrick Burrus | 52 | San Diego, CA | USA | 12:57.9 | 2:09.6 | |
| 1008 | Erdener U | 37 | GER | 12:58.0 | 2:09.6 | ||
| 1008 | Chetan Gujrathi | 49 | USA | 12:58.0 | 2:09.6 | ||
| 1010 | hyeongdon lee | 42 | KOR | 12:58.1 | 2:09.6 | ||
| 1011 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 12:58.3 | 2:09.7 |
| 1012 | Vince GT | 44 | FRA | 12:58.6 | 2:09.7 | ||
| 1013 | b dunn | 60 | Baltimore | USA | Baltimore Community Rowing | 12:58.8 | 2:09.8 |
| 1014 | Alexander Borgwardt | 38 | GER | 12:58.9 | 2:09.8 | ||
| 1014 | Carson Harris | 70 | Mendota Heights, MN | USA | 12:58.9 | 2:09.8 | |
| 1016 | Szabó Attila | 44 | Budapest | HUN | 12:59.1 | 2:09.8 | |
| 1017 | Frauke Schmitz | 23 | AFG | 12:59.3 | 2:09.8 | ||
| 1018 | Monika Bruzgule | 32 | LTU | 12:59.5 | 2:09.9 | ||
| 1019 | Kelli Peterson | 44 | USA | 12:59.9 | 2:09.9 | ||
| 1020 | Kelly Bryant | 51 | USA | 13:00.2 | 2:10.0 | ||
| 1021 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 13:00.3 | 2:10.0 |
| 1022 | Robert Brault | 57 | CAN | 13:00.6 | 2:10.1 | ||
| 1023 | Florence Royer | 52 | GBR | 13:00.8 | 2:10.1 | ||
| 1024 | Aaron Donny-Clark | 40 | USA | 13:00.9 | 2:10.1 | ||
| 1025 | John Doscher | 69 | USA | 13:01.0 | 2:10.1 | ||
| 1025 | Gregory Lam | 49 | Cincinnati , OH | USA | 13:01.0 | 2:10.1 | |
| 1027 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:01.4 | 2:10.2 |
| 1028 | Jordan Bartol | 34 | CAN | 13:01.5 | 2:10.2 | ||
| 1029 | Changguk Park | 29 | KOR | 13:01.7 | 2:10.2 | ||
| 1029 | Andreas Wagner | 58 | Jacksonville | USA | 13:01.7 | 2:10.2 | |
| 1031 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 13:02.0 | 2:10.3 |
| 1032 | zhaoyi wei | 43 | USA | 13:02.3 | 2:10.3 | ||
| 1033 | Adam J | 51 | USA | 13:02.6 | 2:10.4 | ||
| 1033 | Dave Bradshaw | 53 | CAN | 13:02.6 | 2:10.4 | ||
| 1035 | Bryan Flores | 41 | USA | 13:03.7 | 2:10.6 | ||
| 1035 | Harrison Herfort | 34 | Sugar Land, TX | USA | 13:03.7 | 2:10.6 | |
| 1037 | Gabriela Wasileski | 51 | USA | 13:03.9 | 2:10.6 | ||
| 1037 | Ryan Kirkham | 52 | USA | 13:03.9 | 2:10.6 | ||
| 1037 | Steve McCain | 39 | USA | 13:03.9 | 2:10.6 | ||
| 1040 | SUN JIN YOO | 45 | KOR | 13:04.0 | 2:10.6 | ||
| 1041 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 13:04.1 | 2:10.6 | |
| 1042 | Michael Blaser | - | SUI | 13:04.7 | 2:10.7 | ||
| 1043 | sian french | 50 | GBR | 13:04.9 | 2:10.8 | ||
| 1044 | Laura Niles | 56 | USA | 13:05.1 | 2:10.8 | ||
| 1044 | Martin Tromblee | 55 | WA | USA | 13:05.1 | 2:10.8 | |
| 1046 | Jose A. Garcia Olivera | 61 | Madrid | ESP | 13:05.2 | 2:10.8 | |
| 1047 | Liz Kennedy | 33 | USA | 13:05.6 | 2:10.9 | ||
| 1048 | Sean Stampfli | 34 | NH | USA | 13:06.2 | 2:11.0 | |
| 1049 | Matthias Habenicht | 50 | GER | 13:06.3 | 2:11.0 | ||
| 1050 | Fenna Van Zanten | 33 | NED | 13:06.4 | 2:11.0 |