Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	batman doe	48		FRA		12:55.4	2:09.2
999	Kent Ziegler	57		USA		12:55.4	2:09.2
1003	Curtis Barnes	63	Venice , FL	USA		12:55.9	2:09.3
1004	Jonathan Cote	42		USA		12:56.0	2:09.3
1005	Ravinder Sajwan	61	Saratoga, CA	USA		12:56.4	2:09.4
1006	Stefanie Weckx	32		BEL		12:56.5	2:09.4
1007	명 윤	51		KOR		12:56.8	2:09.4
1008	jillian murphy	43		GBR		12:57.5	2:09.5
1009	Patrick Burrus	52	San Diego, CA	USA		12:57.9	2:09.6
1010	Erdener U	31		GER		12:58.0	2:09.6
1010	Chetan Gujrathi	49		USA		12:58.0	2:09.6
1012	hyeongdon lee	42		KOR		12:58.1	2:09.6
1013	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	12:58.3	2:09.7
1014	Vince GT	44		FRA		12:58.6	2:09.7
1015	b dunn	60	Baltimore	USA	Baltimore Community Rowing	12:58.8	2:09.8
1016	Alexander Borgwardt	38		GER		12:58.9	2:09.8
1016	Carson Harris	70	Mendota Heights, MN	USA		12:58.9	2:09.8
1018	Szabó Attila	44	Budapest	HUN		12:59.1	2:09.8
1019	Frauke Schmitz	23		AFG		12:59.3	2:09.8
1020	Monika Bruzgule	32		LTU		12:59.5	2:09.9
1021	Kelli Peterson	44		USA		12:59.9	2:09.9
1022	Kelly Bryant	51		USA		13:00.2	2:10.0
1023	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	13:00.3	2:10.0
1024	Robert Brault	57		CAN		13:00.6	2:10.1
1025	Florence Royer	52		GBR		13:00.8	2:10.1
1026	Aaron Donny-Clark	40		USA		13:00.9	2:10.1
1027	John Doscher	69		USA		13:01.0	2:10.1
1027	Gregory Lam	49	Cincinnati , OH	USA		13:01.0	2:10.1
1029	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:01.4	2:10.2
1030	Jordan Bartol	34		CAN		13:01.5	2:10.2
1031	Changguk Park	29		KOR		13:01.7	2:10.2
1031	Andreas Wagner	58	Jacksonville	USA		13:01.7	2:10.2
1033	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	13:02.0	2:10.3
1034	zhaoyi wei	43		USA		13:02.3	2:10.3
1035	Adam J	51		USA		13:02.6	2:10.4
1035	Dave Bradshaw	53		CAN		13:02.6	2:10.4
1037	Bryan Flores	41		USA		13:03.7	2:10.6
1037	Harrison Herfort	34	Sugar Land, TX	USA		13:03.7	2:10.6
1039	Gabriela Wasileski	51		USA		13:03.9	2:10.6
1039	Ryan Kirkham	52		USA		13:03.9	2:10.6
1039	Steve McCain	39		USA		13:03.9	2:10.6
1042	SUN JIN YOO	45		KOR		13:04.0	2:10.6
1043	Kazutoshi Nishijima	46	Kasukabe	JPN		13:04.1	2:10.6
1044	Michael Blaser	-		SUI		13:04.7	2:10.7
1045	sian french	50		GBR		13:04.9	2:10.8
1046	Laura Niles	56		USA		13:05.1	2:10.8
1046	Martin Tromblee	55	WA	USA		13:05.1	2:10.8
1048	Jose A. Garcia Olivera	61	Madrid	ESP		13:05.2	2:10.8
1049	Liz Kennedy	33		USA		13:05.6	2:10.9
1050	Sean Stampfli	34	NH	USA		13:06.2	2:11.0