Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:14.9 | 2:02.4 |
| 802 | Andrew Fairbairn | 60 | GBR | 12:15.4 | 2:02.5 | ||
| 803 | David Campbell | 43 | Erie, CO | USA | 12:15.5 | 2:02.5 | |
| 804 | Maximilian Merz | 27 | GER | 12:16.4 | 2:02.7 | ||
| 805 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 12:17.2 | 2:02.8 | |
| 806 | Holger Biebinger | 43 | GER | 12:17.3 | 2:02.8 | ||
| 806 | Walter Mayfield | 60 | Anderson, SC | USA | 12:17.3 | 2:02.8 | |
| 808 | Jason Thomas | 41 | USA | 12:17.6 | 2:02.9 | ||
| 809 | Anna Florijn | 46 | NED | 12:17.7 | 2:02.9 | ||
| 810 | joe sarachek | 61 | USA | 12:18.0 | 2:03.0 | ||
| 810 | John Opfer | 50 | USA | 12:18.0 | 2:03.0 | ||
| 812 | Fabian Becker | 35 | GER | EXR Rowing | 12:18.1 | 2:03.0 | |
| 812 | Brian Dees | 40 | USA | 12:18.1 | 2:03.0 | ||
| 812 | Andrea Soardi | 45 | Brescia | ITA | 12:18.1 | 2:03.0 | |
| 815 | Joe N | 68 | Texas | USA | 12:18.5 | 2:03.0 | |
| 816 | Michael Maier | 33 | AUT | 12:18.6 | 2:03.1 | ||
| 816 | Thomas Molinaro | 48 | USA | 12:18.6 | 2:03.1 | ||
| 818 | Ramsay AITKEN | 57 | Inverness | GBR | 12:19.0 | 2:03.1 | |
| 818 | stuart fox | 57 | York | GBR | 12:19.0 | 2:03.1 | |
| 820 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 12:19.1 | 2:03.1 |
| 820 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 12:19.1 | 2:03.1 |
| 822 | Bong Dava | 49 | CAN | 12:19.2 | 2:03.2 | ||
| 823 | Mac Walter | 40 | USA | 12:19.6 | 2:03.2 | ||
| 824 | HoJin Kwon | 36 | KOR | 12:19.9 | 2:03.3 | ||
| 825 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 12:20.1 | 2:03.3 |
| 825 | Alfredo Sauceda | 35 | Louisville , KY | USA | 12:20.1 | 2:03.3 | |
| 827 | Markus Clavin | 57 | GBR | 12:20.2 | 2:03.3 | ||
| 828 | Rachel Rook | 34 | AUS | 12:20.7 | 2:03.4 | ||
| 829 | Jason Dumpert | 44 | USA | 12:21.2 | 2:03.5 | ||
| 830 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 12:21.6 | 2:03.6 |
| 831 | Graham Hughes | 61 | GBR | 12:21.7 | 2:03.6 | ||
| 831 | Alex Conley | - | USA | 12:21.7 | 2:03.6 | ||
| 833 | anthony stallone | 51 | CAN | 12:21.9 | 2:03.6 | ||
| 834 | Sebastian Tracht | 38 | GER | 12:22.0 | 2:03.6 | ||
| 835 | Terry Britton | 44 | CAN | 12:22.6 | 2:03.7 | ||
| 836 | Paul Rose | 57 | York | GBR | 12:23.2 | 2:03.8 | |
| 837 | Benjamin Adams | 46 | USA | 12:23.4 | 2:03.9 | ||
| 838 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:23.5 | 2:03.9 |
| 838 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 12:23.5 | 2:03.9 |
| 840 | Kevin Tiller | 59 | Madison, MS | USA | 12:23.7 | 2:03.9 | |
| 841 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 12:23.8 | 2:03.9 |
| 842 | Andy Hoyt | 39 | USA | 12:24.1 | 2:04.0 | ||
| 843 | P Gao | - | USA | 12:24.7 | 2:04.1 | ||
| 844 | Linda Demma | 46 | USA | Cornell University | 12:24.9 | 2:04.1 | |
| 845 | Robert Prince | 54 | Santa Barbara, CA | USA | 12:25.0 | 2:04.1 | |
| 846 | Peter Wahlström | 43 | SWE | 12:25.5 | 2:04.2 | ||
| 847 | chris tipton | 42 | USA | 12:25.7 | 2:04.2 | ||
| 848 | Mark Saunders | 68 | Shelburne, VT | USA | 12:26.2 | 2:04.3 | |
| 849 | John Stacey | 50 | CAN | 12:26.3 | 2:04.3 | ||
| 850 | T H | 48 | GER | 12:26.6 | 2:04.4 |