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Workout of the Day

« January 29, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 T. Geyer 62 USA 12:49.2 2:08.2
102 Denise McCosh 47 USA 12:53.9 2:08.9
103 Vanessa Hird 37 USA 13:03.3 2:10.5
104 Brent Campbell 56 CAN 13:04.6 2:10.7
105 Julie Sanders 46 USA 13:06.9 2:11.1
106 Stephanie Sikkema 37 USA 13:11.9 2:11.9
107 Denise Magler 47 AUT 13:17.4 2:12.9
108 Karoline Gustafson 38 USA 13:19.9 2:13.3
109 Horst Maier 61 GER 13:21.3 2:13.5
110 Allison Sturtevant 51 USA 13:33.1 2:15.5
111 Iliada Gkountaropoulou 31 GER 13:36.4 2:16.0
112 Daniel Novick 36 USA 13:43.8 2:17.3
113 Maple Dream 31 CHN 13:46.5 2:17.7
114 Steeven Kanoo 42 FRA 13:52.8 2:18.8
115 Gav Scott 45 GBR 14:02.2 2:20.3
116 finbarr whelan 53 IRL 14:04.0 2:20.6
117 Steve Koski 39 USA 14:09.7 2:21.6
118 Patti Lammert 37 USA 14:10.4 2:21.7
119 Sylvia MEGNIN 41 FRA 14:20.0 2:23.3
120 zafran aziz 45 MAS 14:32.5 2:25.4
120 Brandi Toland 36 USA 14:32.5 2:25.4
122 Maya Walker 56 USA 14:35.4 2:25.9
123 Nessa F 43 GER 14:52.3 2:28.7
124 Robert Pyron 35 USA 15:11.7 2:31.9
125 Brenda Mans 41 BEL 15:19.0 2:33.1
126 Ann Kin 38 USA 15:29.0 2:34.8
127 Alison D 30 FRA 15:29.1 2:34.8
128 Sandra Benjamin 58 USA 15:58.8 2:39.8
129 Nessa Gogan 56 CAN 15:59.1 2:39.8
130 Bob Jones 55 USA 16:16.8 2:42.8
131 Faisal Ikram 37 USA 16:28.6 2:44.7
132 Juan Pablo Lamas 37 ARG 17:08.2 2:51.3
133 Stayz Garness 31 USA 18:08.8 3:01.4
134 Lorraine Richey 74 USA 18:10.2 3:01.7
135 Shoke O 39 USA 18:44.4 3:07.4
136 Bert Cripe 72 USA 19:00.3 3:10.0