Workout of the Day
« January 29, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 12:34.6 | 2:05.7 |
| 52 | Mark Gunderson | 50 | USA | 12:34.7 | 2:05.7 | ||
| 53 | Patrick Chauveau | 36 | FRA | 12:37.0 | 2:06.1 | ||
| 54 | T.E. Weeks | 55 | USA | 12:39.4 | 2:06.5 | ||
| 55 | Sebastian Kowalski | 29 | Suwałki | POL | 12:43.9 | 2:07.3 | |
| 56 | Kirstin Merz | 52 | Homberg (Ohm) | GER | 12:45.6 | 2:07.6 | |
| 57 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:52.5 | 2:08.7 |
| 58 | Alexandra Cloutier | 29 | CAN | 12:52.6 | 2:08.7 | ||
| 59 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 13:03.9 | 2:10.6 | |
| 60 | Scott Rush | 52 | Coral Springs, FL | USA | 13:05.4 | 2:10.9 | |
| 61 | Michael Z | 32 | GBR | 13:13.2 | 2:12.2 | ||
| 62 | Graham Dudgeon | 52 | Sudbury, MA | USA | 13:15.9 | 2:12.6 | |
| 63 | george bogue | 65 | VT | USA | 13:20.1 | 2:13.3 | |
| 64 | Rich Pross | 59 | Templeton, IA | USA | 13:21.8 | 2:13.6 | |
| 65 | Jason Van Zeilen | 53 | USA | 13:36.3 | 2:16.0 | ||
| 66 | Dick Donovan | 69 | Wales | GBR | 13:42.1 | 2:17.0 | |
| 67 | Emma Roby | 37 | GBR | 13:49.6 | 2:18.2 | ||
| 68 | Eric Green | 56 | SC | USA | 13:54.5 | 2:19.0 | |
| 69 | Cynthia Baker | 39 | USA | 13:54.6 | 2:19.1 | ||
| 70 | Matthias Dietrich | 53 | Hirschberg | GER | 13:58.0 | 2:19.6 | |
| 71 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 13:58.2 | 2:19.7 |
| 72 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 14:01.0 | 2:20.1 | |
| 73 | Jeremy Cook | 48 | East Grinstead | GBR | UK Rowers | 14:24.5 | 2:24.0 |
| 74 | Dustin Ober | 42 | USA | 14:38.0 | 2:26.3 | ||
| 75 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 14:43.8 | 2:27.3 |
| 76 | Lawrence Hawkins | 44 | GBR | 15:02.0 | 2:30.3 | ||
| 77 | Terry T | 63 | San Diego, CA | USA | 15:07.2 | 2:31.2 | |
| 78 | Kendra Mackenzie | 38 | QLD | AUS | 15:49.3 | 2:38.2 | |
| 79 | Andrew Burnett | - | GBR | 16:26.1 | 2:44.3 | ||
| 80 | Adela Scheer | 46 | USA | 16:48.3 | 2:48.0 | ||
| 81 | Jonathan Arnow | 66 | NV | USA | 16:58.4 | 2:49.7 | |
| 82 | Koopa B | 12 | AUS | 17:24.8 | 2:54.1 | ||
| 83 | yakuso 余 | 30 | CHN | 17:44.7 | 2:57.4 | ||
| 84 | gillian sampson | 48 | USA | 18:02.0 | 3:00.3 | ||
| 85 | Gloria Ikossi | 66 | USA | 18:46.9 | 3:07.8 | ||
| 86 | Lindsay Nevitt | 40 | USA | 19:15.1 | 3:12.5 | ||
| 87 | Judith Lecompte | 40 | Rouyn-Noranda , QC | CAN | 22:50.7 | 3:48.4 |