Workout of the Day
« January 26, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Craig T | 35 | CO | USA | 4,179m | 2:23.5 | |
| 52 | Emma Roby | 37 | GBR | 4,116m | 2:25.7 | ||
| 53 | François Nassiet | - | FRA | 4,101m | 2:26.3 | ||
| 54 | Petra Meuter | 48 | Mönchengladbach | GER | 4,058m | 2:27.8 | |
| 55 | John Calhoun | 57 | Gig Harbor, WA | USA | 4,021m | 2:29.2 | |
| 56 | Scott Petri | 45 | Austin, TX | USA | 4,019m | 2:29.2 | |
| 57 | Diane Phillips | 56 | Indianapolis | USA | PitFit Training | 3,994m | 2:30.2 |
| 58 | Scott Rush | 52 | Coral Springs, FL | USA | 3,966m | 2:31.2 | |
| 59 | Mark Holder | 58 | CAN | 3,874m | 2:34.8 | ||
| 60 | August Darnell | - | New York, NY | USA | 3,821m | 2:37.0 | |
| 61 | Hans-Helmuth Jung | 51 | Zurich | SUI | 3,812m | 2:37.3 | |
| 62 | Michael Stone | 54 | USA | 3,809m | 2:37.5 | ||
| 63 | Jaidev Shah | 43 | Valsad GJ | IND | 3,773m | 2:39.0 | |
| 64 | Henrik Beck-Friis | 53 | Forsvik | SWE | 3,771m | 2:39.1 | |
| 65 | KAL Hong | - | CA | USA | 3,658m | 2:44.0 | |
| 66 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 3,408m | 2:56.0 | |
| 67 | Sarae Van Dyke | 33 | USA | 3,325m | 3:00.4 | ||
| 68 | Jonathan Arnow | 66 | NV | USA | 3,225m | 3:06.0 | |
| 69 | Gloria Ikossi | 66 | USA | 3,029m | 3:18.0 | ||
| 70 | robert colt | 69 | reno, NV | USA | 264m | 37:52.7 |