Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 January Testing 47 AUS 10:26.1 1:34.9
2 Jake McCasland 31 USA 11:54.4 1:40.3
3 Jerry Danielsson 31 FIN 13:01.7 1:43.8
4 Robin Teply 55 CZE 13:26.5 1:45.2
5 Rasmus Schjøtt-Bugge 42 NOR 13:31.7 1:45.5
6 Samuel Marchand 34 SUI 13:48.2 1:46.8
7 Geoff Barnes 38 USA 14:21.0 1:48.4
8 Matthew Shaw 38 GBR 14:39.1 1:49.9
9 Phil Roby 42 GBR 15:11.0 1:51.4
10 Vad Art 33 FRA 15:45.9 1:53.7
11 Zach Schiffer 33 USA 15:57.2 1:53.5
12 Brad Eddy 45 USA 15:58.3 1:53.8
13 Brad Denver 44 AUS 16:22.9 1:55.2
14 Paul Weitz 55 USA 16:41.6 1:55.9
15 Paul Archambault 40 USA 16:42.6 1:56.7
16 Adam Gustafsson 26 SWE 16:59.8 1:56.8
17 Taylor Ragans 33 USA 17:06.5 1:57.8
18 Anna Rix 33 USA 17:08.4 1:57.3
19 Gary Fryer 42 GBR 17:15.6 1:57.8
20 Sebastien Constans 44 USA 17:31.7 1:58.4
21 Michael Rutherford 63 USA 17:37.7 1:59.0
22 Roy Norrington 54 NZL 17:47.4 1:59.4
23 Richard Rothenburg 48 USA 17:48.4 1:59.5
24 Daniel Hardiman 26 USA 18:22.2 2:01.5
25 ‎ Suško 43 SLO 18:25.3 2:01.5
26 Wayne Kurtz 55 USA 18:33.0 2:01.8
27 Sabino Lagattolla 52 USA 18:40.4 2:02.3
28 Nathan Gibbons 43 GBR 18:49.5 2:03.3
29 Tore Erik Mohn 61 NOR 18:56.4 2:03.3
30 Sven Schwerdtfeger 42 GER 18:58.4 2:03.6
31 Reuben Booker 37 USA 18:58.7 2:03.7
32 Phillip Wadsworth 66 USA 19:10.9 2:03.9
33 Jens-Peter Müller 42 GER 19:22.0 2:04.5
34 Brad Thuss 51 USA 19:25.1 2:04.7
35 Phil Dovey 51 GBR 19:27.8 2:04.6
36 Hans Abildgaard 54 DEN 19:44.5 2:05.6
37 Radek Dutkiewicz 48 USA 19:45.3 2:05.5
38 Shane Casey 49 USA 19:46.8 2:05.5
39 Robert Bernardo 39 USA 19:55.5 2:06.2
40 MIkhail Pogorelov 51 CZE 19:56.2 2:06.0
41 Jonathan Menz 41 USA 20:05.4 2:06.6
42 Ian Morton 50 IRL 20:07.6 2:13.5
43 Linas Zajankauskas 55 USA 20:24.5 2:08.3
44 Brad Lawrence 56 AUS 20:39.8 2:08.7
45 O J 43 GBR 21:12.7 2:10.2
46 Kevin Valent 42 USA 21:35.8 2:11.3
47 Björn Pehrsson 33 SWE 21:44.9 2:12.3
48 diego Montes 42 ESP 21:52.1 2:12.3
49 Ralf Mielke 46 USA 22:12.2 2:13.2
50 Mark Ewers 64 USA 22:21.0 2:13.7