Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	January Testing	47		AUS		10:26.1	1:34.9
2	Jake McCasland	31	Queen Creek, AZ	USA		11:54.4	1:40.3
3	Jerry Danielsson	31		FIN		13:01.7	1:43.8
4	Robin Teply	55	Prague	CZE	Menphys	13:26.5	1:45.2
5	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	13:31.7	1:45.5
6	Samuel Marchand	34		SUI		13:48.2	1:46.8
7	Geoff Barnes	38		USA		14:21.0	1:48.4
8	Matthew Shaw	38		GBR		14:39.1	1:49.9
9	Phil Roby	42		GBR		15:11.0	1:51.4
10	Vad Art	33		FRA		15:45.9	1:53.7
11	Zach Schiffer	33	CO	USA		15:57.2	1:53.5
12	Brad Eddy	45		USA		15:58.3	1:53.8
13	Brad Denver	44	VIC	AUS		16:22.9	1:55.2
14	Paul Weitz	55	Northfield, MN	USA		16:41.6	1:55.9
15	Paul Archambault	40		USA		16:42.6	1:56.7
16	Adam Gustafsson	26		SWE		16:59.8	1:56.8
17	Taylor Ragans	33	Tallahassee, FL	USA		17:06.5	1:57.8
18	Anna Rix	33	GBR	USA	Fairbanks AK nordic	17:08.4	1:57.3
19	Gary Fryer	42		GBR		17:15.6	1:57.8
20	Sebastien Constans	44	Boulder, CO	USA		17:31.7	1:58.4
21	Michael Rutherford	63	Prairie Village 🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	17:37.7	1:59.0
22	Roy Norrington	54		NZL		17:47.4	1:59.4
23	Richard Rothenburg	48		USA		17:48.4	1:59.5
24	Daniel Hardiman	26		USA		18:22.2	2:01.5
25	Aleš Sušnik	43	Kranj	SLO	EXR Rowing	18:25.3	2:01.5
26	Wayne Kurtz	55		USA		18:33.0	2:01.8
27	Sabino Lagattolla	52	Hudson, MA	USA		18:40.4	2:02.3
28	Nathan Gibbons	43	Newport	GBR		18:49.5	2:03.3
29	Tore Erik Mohn	61		NOR		18:56.4	2:03.3
30	Sven Schwerdtfeger	42		GER		18:58.4	2:03.6
31	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	18:58.7	2:03.7
32	Phillip Wadsworth	66	Cleveland Heights, OH	USA		19:10.9	2:03.9
33	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	19:22.0	2:04.5
34	Brad Thuss	51	New Baltimore, VA	USA		19:25.1	2:04.7
35	Phil Dovey	51	Dartford	GBR	RowPro Rowers	19:27.8	2:04.6
36	Hans Abildgaard	54	Kolding	DEN		19:44.5	2:05.6
37	Radek Dutkiewicz	48		USA		19:45.3	2:05.5
38	Shane Casey	49	MI	USA		19:46.8	2:05.5
39	Robert Bernardo	39	OH	USA		19:55.5	2:06.2
40	MIkhail Pogorelov	51	Prague	CZE		19:56.2	2:06.0
41	Jonathan Menz	41	Mohegan Lake, NY	USA		20:05.4	2:06.6
42	Ian Morton	50		IRL		20:07.6	2:13.5
43	Linas Zajankauskas	55	New york, NY	USA		20:24.5	2:08.3
44	Brad Lawrence	56		AUS		20:39.8	2:08.7
45	O J	43		GBR		21:12.7	2:10.2
46	Kevin Valent	42	Jacksonville, FL	USA		21:35.8	2:11.3
47	Björn Pehrsson	33		SWE		21:44.9	2:12.3
48	diego Montes	42		ESP		21:52.1	2:12.3
49	Ralf Mielke	46		USA		22:12.2	2:13.2
50	Mark Ewers	64	♥️ 🐾 Wildwood, MO	USA		22:21.0	2:13.7