Workout of the Day
« January 25, 2023 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | January Testing | 47 | AUS | 10:26.1 | 1:34.9 | ||
2 | Jake McCasland | 31 | Queen Creek, AZ | USA | 11:54.4 | 1:40.3 | |
3 | Jerry Danielsson | 31 | FIN | 13:01.7 | 1:43.8 | ||
4 | Robin Teply | 55 | Prague | CZE | Menphys | 13:26.5 | 1:45.2 |
5 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 13:31.7 | 1:45.5 |
6 | Samuel Marchand | 34 | SUI | 13:48.2 | 1:46.8 | ||
7 | Geoff Barnes | 38 | USA | 14:21.0 | 1:48.4 | ||
8 | Matthew Shaw | 38 | GBR | 14:39.1 | 1:49.9 | ||
9 | Phil Roby | 42 | GBR | 15:11.0 | 1:51.4 | ||
10 | Vad Art | 33 | FRA | 15:45.9 | 1:53.7 | ||
11 | Zach Schiffer | 33 | CO | USA | 15:57.2 | 1:53.5 | |
12 | Brad Eddy | 45 | USA | 15:58.3 | 1:53.8 | ||
13 | Brad Denver | 44 | VIC | AUS | 16:22.9 | 1:55.2 | |
14 | Paul Weitz | 55 | Northfield, MN | USA | 16:41.6 | 1:55.9 | |
15 | Paul Archambault | 40 | USA | 16:42.6 | 1:56.7 | ||
16 | Adam Gustafsson | 26 | SWE | 16:59.8 | 1:56.8 | ||
17 | Taylor Ragans | 33 | Tallahassee, FL | USA | 17:06.5 | 1:57.8 | |
18 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 17:08.4 | 1:57.3 |
19 | Gary Fryer | 42 | GBR | 17:15.6 | 1:57.8 | ||
20 | Sebastien Constans | 44 | Boulder, CO | USA | 17:31.7 | 1:58.4 | |
21 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 1:59.0 |
22 | Roy Norrington | 54 | NZL | 17:47.4 | 1:59.4 | ||
23 | Richard Rothenburg | 48 | USA | 17:48.4 | 1:59.5 | ||
24 | Daniel Hardiman | 26 | USA | 18:22.2 | 2:01.5 | ||
25 | Suško | 43 | Kranj | SLO | EXR Rowing | 18:25.3 | 2:01.5 |
26 | Wayne Kurtz | 55 | USA | 18:33.0 | 2:01.8 | ||
27 | Sabino Lagattolla | 52 | Hudson, MA | USA | 18:40.4 | 2:02.3 | |
28 | Nathan Gibbons | 43 | Newport | GBR | 18:49.5 | 2:03.3 | |
29 | Tore Erik Mohn | 61 | NOR | 18:56.4 | 2:03.3 | ||
30 | Sven Schwerdtfeger | 42 | GER | 18:58.4 | 2:03.6 | ||
31 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 18:58.7 | 2:03.7 |
32 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 19:10.9 | 2:03.9 | |
33 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 19:22.0 | 2:04.5 |
34 | Brad Thuss | 51 | New Baltimore, VA | USA | 19:25.1 | 2:04.7 | |
35 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 19:27.8 | 2:04.6 |
36 | Hans Abildgaard | 54 | Kolding | DEN | 19:44.5 | 2:05.6 | |
37 | Radek Dutkiewicz | 48 | USA | 19:45.3 | 2:05.5 | ||
38 | Shane Casey | 49 | MI | USA | 19:46.8 | 2:05.5 | |
39 | Robert Bernardo | 39 | OH | USA | 19:55.5 | 2:06.2 | |
40 | MIkhail Pogorelov | 51 | Prague | CZE | 19:56.2 | 2:06.0 | |
41 | Jonathan Menz | 41 | Mohegan Lake, NY | USA | 20:05.4 | 2:06.6 | |
42 | Ian Morton | 50 | IRL | 20:07.6 | 2:13.5 | ||
43 | Linas Zajankauskas | 55 | New york, NY | USA | 20:24.5 | 2:08.3 | |
44 | Brad Lawrence | 56 | AUS | 20:39.8 | 2:08.7 | ||
45 | O J | 43 | GBR | 21:12.7 | 2:10.2 | ||
46 | Kevin Valent | 42 | Jacksonville, FL | USA | 21:35.8 | 2:11.3 | |
47 | Björn Pehrsson | 33 | SWE | 21:44.9 | 2:12.3 | ||
48 | diego Montes | 42 | ESP | 21:52.1 | 2:12.3 | ||
49 | Ralf Mielke | 46 | USA | 22:12.2 | 2:13.2 | ||
50 | Mark Ewers | 64 | ♥️ 🐾 Wildwood, MO | USA | 22:21.0 | 2:13.7 |