Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:26.4	2:14.3
52	Justin Ansel	50	Mandeville, LA	USA	U.S. Marines	22:29.0	2:14.7
53	Matthew Nicholson	49		USA		22:34.3	2:14.6
54	Dan Kap	50		GER		22:34.6	2:14.4
55	Mat Bunch	49		USA		22:47.1	2:15.5
56	Mark Powell	58	Pontypridd	GBR		22:49.1	2:15.6
57	Nick Smith	55	East Sussex	GBR	Silent Water Neufeld	22:51.9	2:15.8
58	Sebastian Kowalski	29	Suwałki	POL		22:52.0	2:15.9
59	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:05.7	2:16.0
60	Rich Pross	59	Audubon, IA	USA		23:07.8	2:16.3
61	Kate Wade	38	Perth, WA	AUS		23:24.1	2:17.2
62	Beniamin Ghiman	30		ROU		23:28.4	2:17.9
63	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	23:34.0	2:17.6
64	Joe King	61	Myrtle Beach, SC	USA		24:04.5	2:19.5
65	Jeremy Cook	48	East Grinstead	GBR	UK Rowers	24:11.7	2:20.1
66	Urmas Lesbowire	39		FIN		24:33.6	2:20.7
67	Salvatore Seminerio	61	Kettering	GBR		24:57.9	2:22.3
68	Nina Toiviainen	37		FIN		25:22.8	2:24.1
69	Scott Petri	45	Austin, TX	USA		25:43.6	2:24.6
70	Han Yi	50		USA		25:52.2	2:25.5
71	Lars Holmström	53	Köping	SWE		25:52.4	2:25.0
72	Emma Roby	37		GBR		26:30.1	2:27.2
73	Jean-Étienne F	49		FRA		26:40.8	2:28.4
74	Steven Kaplan	69		USA		26:54.4	2:28.5
75	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	26:59.0	2:28.8
76	Craig T	35	CO	USA		27:45.8	2:31.5
77	Diane Phillips	56	Indianapolis	USA	PitFit Training	28:06.7	2:32.8
78	Simon Beamish	35		GBR		28:12.3	2:34.2
79	junghwan lee	50		KOR		28:30.0	2:34.0
80	Baris Gomleksizoglu	46	Kortenberg	BEL		28:45.7	2:39.7
81	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	28:55.0	2:35.6
82	Joaquín De Colombres	60		MEX		30:53.5	2:42.5
83	Hans-Helmuth Jung	51	Zurich	SUI		31:14.0	2:43.8
84	Jonathan Arnow	66	NV	USA		31:40.5	2:47.3
85	Hilary Hall	35	Dublin	IRL		32:09.5	2:48.2
86	TATSUHIRO FUJITA	36		JPN		34:31.0	2:56.3
87	John Calhoun	57	Gig Harbor, WA	USA		34:41.0	3:01.8
88	Ursula Mannessen	50	Amstelveen	NED		36:52.5	3:07.6
89	Lia Saldivar	17		USA		38:56.1	3:17.6
90	Gloria Ikossi	66		USA		39:24.7	3:17.6
91	Marcia Mueller	69	Portland, OR	USA	50Plus	40:08.9	3:21.5
92	Jenny Cui	33		USA		40:27.4	3:25.4