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Workout of the Day

« January 25, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Ruud van Swieten 65 NED 22:26.4 2:14.3
52 Justin Ansel 50 USA 22:29.0 2:14.7
53 Matthew Nicholson 49 USA 22:34.3 2:14.6
54 Dan Kap 50 GER 22:34.6 2:14.4
55 Mat Bunch 49 USA 22:47.1 2:15.5
56 Mark Powell 58 GBR 22:49.1 2:15.6
57 Nick Smith 55 GBR 22:51.9 2:15.8
58 Sebastian Kowalski 29 POL 22:52.0 2:15.9
59 Pier-Ann Hyman 40 CAN 23:05.7 2:16.0
60 Rich Pross 59 USA 23:07.8 2:16.3
61 Kate Wade 38 AUS 23:24.1 2:17.2
62 Beniamin Ghiman 30 ROU 23:28.4 2:17.9
63 Marvin Berkowitz 71 USA 23:34.0 2:17.6
64 Joe King 61 USA 24:04.5 2:19.5
65 Jeremy Cook 48 GBR 24:11.7 2:20.1
66 Urmas Lesbowire 39 FIN 24:33.6 2:20.7
67 Salvatore Seminerio 61 GBR 24:57.9 2:22.3
68 Nina Toiviainen 37 FIN 25:22.8 2:24.1
69 Scott Petri 45 USA 25:43.6 2:24.6
70 Han Yi 50 USA 25:52.2 2:25.5
71 Lars Holmström 53 SWE 25:52.4 2:25.0
72 Emma Roby 37 GBR 26:30.1 2:27.2
73 Jean-Étienne F 49 FRA 26:40.8 2:28.4
74 Steven Kaplan 69 USA 26:54.4 2:28.5
75 JD Strickland 52 USA 26:59.0 2:28.8
76 Craig T 35 USA 27:45.8 2:31.5
77 Diane Phillips 56 USA 28:06.7 2:32.8
78 Simon Beamish 35 GBR 28:12.3 2:34.2
79 junghwan lee 50 KOR 28:30.0 2:34.0
80 Baris Gomleksizoglu 46 BEL 28:45.7 2:39.7
81 Carolyn Klassen - USA 28:55.0 2:35.6
82 Joaquín De Colombres 60 MEX 30:53.5 2:42.5
83 Hans-Helmuth Jung 51 SUI 31:14.0 2:43.8
84 Jonathan Arnow 66 USA 31:40.5 2:47.3
85 Hilary Hall 35 IRL 32:09.5 2:48.2
86 TATSUHIRO FUJITA 36 JPN 34:31.0 2:56.3
87 John Calhoun 57 USA 34:41.0 3:01.8
88 Lia Saldivar 17 USA 38:56.1 3:17.6
89 Gloria Ikossi 66 USA 39:24.7 3:17.6
90 Marcia Mueller 69 USA 40:08.9 3:21.5
91 Jenny Cui 33 USA 40:27.4 3:25.4