Workout of the Day
« January 24, 2023 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | ROBERT RAMMA | 38 | AUS | Swan Athletic | 20:28.8 | 1:42.4 | |
2 | mitchell parkes | 33 | engadine, NSW | AUS | 21:17.0 | 1:46.4 | |
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 21:18.7 | 1:46.5 |
4 | Robert Cote | 56 | Papillion, NE | USA | 22:00.1 | 1:50.0 | |
5 | Dana Alia | 37 | Accord, NY | USA | 22:35.1 | 1:52.9 | |
6 | Phil Roby | 42 | GBR | 23:21.5 | 1:56.7 | ||
7 | Marc Hartmann | 50 | GER | 23:34.9 | 1:57.9 | ||
8 | agustin Mayoral Cesar | 40 | ESP | 23:44.7 | 1:58.7 | ||
9 | Xavier Michel | 48 | FRA | 23:53.7 | 1:59.4 | ||
10 | Ronnie Branteström | 37 | SWE | 23:56.3 | 1:59.6 | ||
11 | Chad Noble | 51 | Wollongong , NSW | AUS | 24:20.5 | 2:01.7 | |
12 | Johan Olsson | 33 | SWE | 24:29.1 | 2:02.4 | ||
13 | Jérémy Gigandet | 33 | SUI | 24:37.3 | 2:03.1 | ||
14 | Brad Denver | 44 | VIC | AUS | 24:40.5 | 2:03.3 | |
15 | S. Scheuer | 50 | USA | 24:48.3 | 2:04.0 | ||
16 | Wayne Kurtz | 55 | USA | 24:48.4 | 2:04.0 | ||
17 | Simon Oredsson | 25 | SWE | 24:51.6 | 2:04.3 | ||
18 | Patrick McDonald | 33 | TX | USA | United States Marine Corps | 24:51.8 | 2:04.3 |
19 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 24:55.7 | 2:04.6 |
20 | Graham Harriman | 35 | Victoria , BC | CAN | Blue Strength Fitness | 25:02.6 | 2:05.2 |
21 | Mike Kent | 56 | GBR | 25:13.8 | 2:06.1 | ||
22 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 25:15.9 | 2:06.3 |
23 | Donald Trépanier | 49 | CAN | 25:23.7 | 2:06.9 | ||
24 | Charlie Cutting | 26 | GBR | 25:41.1 | 2:08.4 | ||
25 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 25:46.7 | 2:08.8 |
26 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 25:49.5 | 2:09.1 | |
27 | Claire North | 38 | GBR | 26:01.6 | 2:10.1 | ||
28 | Robby Beauchamp | 48 | Decatur, GA | USA | Rowbot Fitness | 26:04.9 | 2:10.4 |
29 | Jarett Lee | 49 | USA | 26:05.5 | 2:10.4 | ||
30 | Jerry Garcia | 33 | USA | 26:17.2 | 2:11.4 | ||
31 | Kevin Valent | 42 | Jacksonville, FL | USA | 26:45.7 | 2:13.8 | |
32 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 26:53.4 | 2:14.4 |
33 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 26:59.5 | 2:14.9 |
34 | Johan Norrlin | 48 | SWE | 27:01.1 | 2:15.0 | ||
35 | Fred Stapinati | 55 | FRA | 27:06.9 | 2:15.5 | ||
36 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 27:07.8 | 2:15.6 |
37 | Aaron Fuller | 44 | MN | USA | 27:09.8 | 2:15.8 | |
38 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 27:20.3 | 2:16.6 |
39 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 27:23.4 | 2:16.9 | |
40 | toni nove | 54 | Cat | AND | 27:26.4 | 2:17.2 | |
41 | Lauren Forcey | 41 | QLD | AUS | 27:33.5 | 2:17.7 | |
42 | Bryan Meyers | 50 | Bellingham, WA | USA | 27:42.3 | 2:18.5 | |
43 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 28:07.4 | 2:20.6 |
44 | Jonas Olsson | 49 | SWE | 28:15.9 | 2:21.3 | ||
45 | Brett Rush | 54 | Columbus , OH | USA | 28:35.0 | 2:22.9 | |
45 | C V | 43 | MDA | 28:35.0 | 2:22.9 | ||
47 | Urmas Lesbowire | 39 | FIN | 28:39.5 | 2:23.2 | ||
48 | Lars Holmström | 53 | Köping | SWE | 29:01.4 | 2:25.1 | |
49 | Nina Toiviainen | 37 | FIN | 29:26.8 | 2:27.2 | ||
50 | Paul Garland | 47 | Denver, CO | USA | CrossFit Park Hill | 29:52.3 | 2:29.3 |