Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	ROBERT RAMMA	38		AUS	Swan Athletic	20:28.8	1:42.4
2	mitchell parkes	33	engadine, NSW	AUS		21:17.0	1:46.4
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	21:18.7	1:46.5
4	Robert Cote	56	Papillion, NE	USA		22:00.1	1:50.0
5	Dana Alia	37	Accord, NY	USA		22:35.1	1:52.9
6	Phil Roby	42		GBR		23:21.5	1:56.7
7	Marc Hartmann	50		GER		23:34.9	1:57.9
8	agustin Mayoral Cesar	40		ESP		23:44.7	1:58.7
9	Ronnie Branteström	37		SWE		23:56.3	1:59.6
10	Chad Noble	51	Wollongong , NSW	AUS		24:20.5	2:01.7
11	Johan Olsson	33		SWE		24:29.1	2:02.4
12	Jérémy Gigandet	33		SUI		24:37.3	2:03.1
13	Brad Denver	44	VIC	AUS		24:40.5	2:03.3
14	S. Scheuer	50		USA		24:48.3	2:04.0
15	Wayne Kurtz	55	Wexford, PA	USA		24:48.4	2:04.0
16	Simon Oredsson	25		SWE		24:51.6	2:04.3
17	Patrick McDonald	33	TX	USA	United States Marine Corps	24:51.8	2:04.3
18	Phil Dovey	51	Dartford	GBR	RowPro Rowers	24:55.7	2:04.6
19	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	25:02.6	2:05.2
20	Mike Kent	56		GBR		25:13.8	2:06.1
21	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	25:15.9	2:06.3
22	Donald Trépanier	49		CAN		25:23.7	2:06.9
23	Charlie Cutting	26		GBR		25:41.1	2:08.4
24	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	25:46.7	2:08.8
25	Phillip Wadsworth	66	Cleveland Heights, OH	USA		25:49.5	2:09.1
26	Claire North	38		GBR		26:01.6	2:10.1
27	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	26:04.9	2:10.4
28	Jarett Lee	49		USA		26:05.5	2:10.4
29	Jerry Garcia	33		USA		26:17.2	2:11.4
30	Kevin Valent	42	Jacksonville, FL	USA		26:45.7	2:13.8
31	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	26:53.4	2:14.4
32	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	26:59.5	2:14.9
33	Johan Norrlin	48		SWE		27:01.1	2:15.0
34	Fred Stapinati	55		FRA		27:06.9	2:15.5
35	Nick Smith	55	Kent	GBR	Silent Water Neufeld	27:07.8	2:15.6
36	Aaron Fuller	44	MN	USA		27:09.8	2:15.8
37	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:20.3	2:16.6
38	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		27:23.4	2:16.9
39	toni nove	54	Cat	AND		27:26.4	2:17.2
40	Lauren Forcey	41	QLD	AUS		27:33.5	2:17.7
41	Bryan Meyers	50	Bellingham, WA	USA		27:42.3	2:18.5
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	28:07.4	2:20.6
43	Jonas Olsson	49		SWE		28:15.9	2:21.3
44	C V	43		MDA		28:35.0	2:22.9
44	Brett Rush	54	Columbus , OH	USA		28:35.0	2:22.9
46	Urmas Lesbowire	39		FIN		28:39.5	2:23.2
47	Lars Holmström	53	Köping	SWE		29:01.4	2:25.1
48	Nina Toiviainen	37		FIN		29:26.8	2:27.2
49	Paul Garland	47	Denver, CO	USA	CrossFit Park Hill	29:52.3	2:29.3
50	Ulf Lindeström	44		SWE		29:59.3	2:29.9