Workout of the Day

« January 24, 2023 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ulf Lindeström	44		SWE		29:59.3	2:29.9
52	Craig T	35	CO	USA		30:11.6	2:30.9
53	John A	44	FL	USA	U.S. Marines	30:21.6	2:31.8
54	John Calhoun	57	Gig Harbor, WA	USA		30:28.6	2:32.3
55	Scott Petri	45	Austin, TX	USA		30:37.9	2:33.1
56	George Petrou	51	Port Macquarie, NSW	AUS		30:45.8	2:33.8
57	Rob Bosch	35		NED		31:04.0	2:35.3
58	Matthias Dietrich	53	Hirschberg	GER		31:14.7	2:36.2
59	Terry T	63	San Diego, CA	USA		31:19.0	2:36.5
60	KAL Hong	-	CA	USA		33:07.4	2:45.6
61	Jonathan Arnow	66	NV	USA		33:07.9	2:45.6
62	Miho Zhou	33		CHN		33:22.3	2:46.8
63	Anastasia Avila	33		USA		35:08.1	2:55.6
64	Anthony Graham	54		USA	U.S. Navy Veteran	35:12.1	2:56.0
65	Irena Ljutić	49	Rovinj	CRO		37:59.4	3:09.9
66	David Hayes	68	Lovington, NM	USA	Live2Row Studios	38:41.9	3:13.4
67	Gloria Ikossi	66		USA		40:38.9	3:23.2