Workout of the Day

« January 24, 2023 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
51 Craig T 35 USA 30:11.6 2:30.9
52 John A 44 USA 30:21.6 2:31.8
53 John Calhoun 57 USA 30:28.6 2:32.3
54 Scott Petri 45 USA 30:37.9 2:33.1
55 George Petrou 51 AUS 30:45.8 2:33.8
56 Rob Bosch 35 NED 31:04.0 2:35.3
57 Matthias Dietrich 53 GER 31:14.7 2:36.2
58 Terry T 63 USA 31:19.0 2:36.5
59 KAL Hong - USA 33:07.4 2:45.6
60 Jonathan Arnow 66 USA 33:07.9 2:45.6
61 Miho Zhou 33 CHN 33:22.3 2:46.8
62 Anastasia Avila 33 USA 35:08.1 2:55.6
63 Anthony Graham 54 USA 35:12.1 2:56.0
64 Irena Ljutić 49 CRO 37:59.4 3:09.9
65 David Hayes 68 USA 38:41.9 3:13.4
66 Gloria Ikossi 66 USA 40:38.9 3:23.2