Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Simon Magnusson 37 SWE 9:40.6 1:36.7
2 Martin Beckmann 35 NOR 10:15.5 1:42.5
3 Will Sangree 33 USA 10:25.9 1:44.3
4 Adrian DUMITRU 37 FRA 10:28.7 1:44.7
5 Jon Wynn 56 GBR 10:40.9 1:46.8
6 Phil Roby 42 GBR 10:45.7 1:47.6
7 Brad Eddy 45 USA 10:46.2 1:47.7
8 Dana Alia 37 USA 10:51.8 1:48.6
9 David Monaco 54 USA 10:56.7 1:49.4
10 Nick Wakeford 44 AUS 11:00.3 1:50.0
11 Dom Speakman 28 GBR 11:08.4 1:51.4
12 Vad Art 33 FRA 11:08.5 1:51.4
13 Pontus Brander 42 SWE 11:10.7 1:51.7
14 CHRISTOPHE ROQUES 27 FRA 11:11.1 1:51.8
15 Mattias Bolinder 54 SWE 11:17.1 1:52.8
16 Tom Redmond 30 GBR 11:17.3 1:52.8
17 Gary Fryer 42 GBR 11:17.9 1:52.9
18 Paul Weitz 55 USA 11:20.8 1:53.4
19 Alan Langton 61 GBR 11:21.1 1:53.5
20 Topi Saaranluoma 44 FIN 11:22.7 1:53.7
21 Xavier Michel 48 FRA 11:28.4 1:54.7
22 Hakan Karakoc 37 AUT 11:29.5 1:54.9
23 Rob Birmingham 39 AUS 11:33.7 1:55.6
24 Philip Maddox 52 GBR 11:36.6 1:56.1
25 Jack Lange 59 FIN 11:39.7 1:56.6
26 S. Scheuer 50 USA 11:40.2 1:56.7
27 Brad Denver 44 AUS 11:40.5 1:56.7
28 Jess Knigge 46 USA 11:41.0 1:56.8
29 Dave Ingalls 40 USA 11:42.0 1:57.0
30 Tyler Sperry 49 USA 11:42.5 1:57.0
31 Robert Bernardo 39 USA 11:43.6 1:57.2
32 Alois Makovy 42 CZE 11:53.2 1:58.8
33 Magnus Bowden 53 GBR 11:56.2 1:59.3
34 Kristian Barkemo 30 SWE 11:57.2 1:59.5
35 Colin O’Connor 31 USA 11:58.1 1:59.6
36 MIkhail Pogorelov 51 CZE 11:59.9 1:59.9
36 Hans Abildgaard 54 DEN 11:59.9 1:59.9
38 ‎ Suško 43 SLO 12:03.0 2:00.5
39 CHRIS Rivers 29 GBR 12:06.5 2:01.0
40 LB Buckhannan 55 USA 12:09.0 2:01.5
41 David Sykes 60 AUS 12:09.9 2:01.6
41 Carina Hofmann 26 GER 12:09.9 2:01.6
43 Jens-Peter Müller 42 GER 12:11.0 2:01.8
44 henri hermola 36 FIN 12:13.5 2:02.2
45 Michael Clancy 48 IRL 12:14.8 2:02.4
46 Phil Dovey 51 GBR 12:15.5 2:02.5
47 Miikka Länsimies 39 FIN 12:17.5 2:02.9
48 Frédéric Perez 35 CAN 12:17.8 2:02.9
49 Patrik Widlund 38 SWE 12:21.5 2:03.5
50 Ulrik von Essen 61 SWE 12:29.0 2:04.8