Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Simon Magnusson | 37 | SWE | 9:40.6 | 1:36.7 | ||
2 | Martin Beckmann | 35 | NOR | 10:15.5 | 1:42.5 | ||
3 | Will Sangree | 33 | Brooklyn, NY | USA | 10:25.9 | 1:44.3 | |
4 | Adrian DUMITRU | 37 | FRA | 10:28.7 | 1:44.7 | ||
5 | Jon Wynn | 56 | North Petherton | GBR | 10:40.9 | 1:46.8 | |
6 | Phil Roby | 42 | GBR | 10:45.7 | 1:47.6 | ||
7 | Brad Eddy | 45 | USA | 10:46.2 | 1:47.7 | ||
8 | Dana Alia | 37 | Accord, NY | USA | 10:51.8 | 1:48.6 | |
9 | David Monaco | 54 | Bethesda, MD | USA | 10:56.7 | 1:49.4 | |
10 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 11:00.3 | 1:50.0 |
11 | Dom Speakman | 28 | GBR | 11:08.4 | 1:51.4 | ||
12 | Vad Art | 33 | FRA | 11:08.5 | 1:51.4 | ||
13 | Pontus Brander | 42 | SWE | 11:10.7 | 1:51.7 | ||
14 | CHRISTOPHE ROQUES | 27 | FRA | 11:11.1 | 1:51.8 | ||
15 | Mattias Bolinder | 54 | Stockholm | SWE | 11:17.1 | 1:52.8 | |
16 | Tom Redmond | 30 | GBR | 11:17.3 | 1:52.8 | ||
17 | Gary Fryer | 42 | GBR | 11:17.9 | 1:52.9 | ||
18 | Paul Weitz | 55 | Northfield, MN | USA | 11:20.8 | 1:53.4 | |
19 | Alan Langton | 61 | Fareham | GBR | The Diamonds (Over Sixties Erging Group) | 11:21.1 | 1:53.5 |
20 | Topi Saaranluoma | 44 | FIN | 11:22.7 | 1:53.7 | ||
21 | Xavier Michel | 48 | FRA | 11:28.4 | 1:54.7 | ||
22 | Hakan Karakoc | 37 | AUT | 11:29.5 | 1:54.9 | ||
23 | Rob Birmingham | 39 | Tannum Sands , QLD | AUS | 11:33.7 | 1:55.6 | |
24 | Philip Maddox | 52 | Llanfairfechan | GBR | 11:36.6 | 1:56.1 | |
25 | Jack Lange | 59 | My garage | FIN | 11:39.7 | 1:56.6 | |
26 | S. Scheuer | 50 | USA | 11:40.2 | 1:56.7 | ||
27 | Brad Denver | 44 | VIC | AUS | 11:40.5 | 1:56.7 | |
28 | Jess Knigge | 46 | USA | 11:41.0 | 1:56.8 | ||
29 | Dave Ingalls | 40 | USA | 11:42.0 | 1:57.0 | ||
30 | Tyler Sperry | 49 | South Burlington, VT | USA | 11:42.5 | 1:57.0 | |
31 | Robert Bernardo | 39 | OH | USA | 11:43.6 | 1:57.2 | |
32 | Alois Makovy | 42 | CZE | 11:53.2 | 1:58.8 | ||
33 | Magnus Bowden | 53 | GBR | 11:56.2 | 1:59.3 | ||
34 | Kristian Barkemo | 30 | SWE | 11:57.2 | 1:59.5 | ||
35 | Colin O’Connor | 31 | Limington, ME | USA | 11:58.1 | 1:59.6 | |
36 | MIkhail Pogorelov | 51 | Prague | CZE | 11:59.9 | 1:59.9 | |
36 | Hans Abildgaard | 54 | Kolding | DEN | 11:59.9 | 1:59.9 | |
38 | Suško | 43 | Kranj | SLO | EXR Rowing | 12:03.0 | 2:00.5 |
39 | CHRIS Rivers | 29 | GBR | British Army | 12:06.5 | 2:01.0 | |
40 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 12:09.0 | 2:01.5 |
41 | David Sykes | 60 | AUS | 12:09.9 | 2:01.6 | ||
41 | Carina Hofmann | 26 | GER | 12:09.9 | 2:01.6 | ||
43 | Jens-Peter Müller | 42 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 12:11.0 | 2:01.8 |
44 | henri hermola | 36 | FIN | 12:13.5 | 2:02.2 | ||
45 | Michael Clancy | 48 | Cork | IRL | 12:14.8 | 2:02.4 | |
46 | Phil Dovey | 51 | Dartford | GBR | RowPro Rowers | 12:15.5 | 2:02.5 |
47 | Miikka Länsimies | 39 | Paimio | FIN | 12:17.5 | 2:02.9 | |
48 | Frédéric Perez | 35 | CAN | 12:17.8 | 2:02.9 | ||
49 | Patrik Widlund | 38 | SWE | 12:21.5 | 2:03.5 | ||
50 | Ulrik von Essen | 61 | SWE | 12:29.0 | 2:04.8 |