Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Stephen Davies | 47 | Southport | GBR | Free Spirits | 14:22.5 | 2:23.7 |
| 102 | Michele Kisel | 41 | TN | USA | 14:23.6 | 2:23.9 | |
| 103 | Emma Roby | 37 | GBR | 14:27.7 | 2:24.6 | ||
| 104 | John A | 44 | FL | USA | U.S. Marines | 14:33.4 | 2:25.5 |
| 105 | John Calhoun | 57 | Gig Harbor, WA | USA | 14:40.8 | 2:26.8 | |
| 106 | Jason Van Zeilen | 53 | USA | 14:45.1 | 2:27.5 | ||
| 107 | mark wareing | 45 | GBR | 14:45.8 | 2:27.6 | ||
| 108 | François Nassiet | - | FRA | 14:55.8 | 2:29.3 | ||
| 109 | Volker Schoeppner | 48 | GER | 15:09.8 | 2:31.6 | ||
| 110 | Clare Kinsey | 53 | Hayling Island | GBR | 15:13.4 | 2:32.2 | |
| 111 | Tae Kim | 48 | USA | 15:18.9 | 2:33.1 | ||
| 112 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 15:22.0 | 2:33.6 |
| 113 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 15:28.4 | 2:34.7 |
| 114 | Hilary Hall | 35 | Dublin | IRL | 16:59.4 | 2:49.9 | |
| 115 | Tim McCorcle | 60 | Seattle, WA | USA | UCanRow2 | 17:00.3 | 2:50.0 |
| 116 | Eileen Merges | 55 | USA | 17:09.0 | 2:51.5 | ||
| 117 | Jonathan Arnow | 66 | NV | USA | 17:33.3 | 2:55.5 | |
| 118 | David Hayes | 68 | Lovington, NM | USA | Live2Row Studios | 18:07.5 | 3:01.2 |
| 119 | Jenny Cui | 33 | USA | 18:46.8 | 3:07.8 | ||
| 120 | Gloria Ikossi | 66 | USA | 19:11.4 | 3:11.9 | ||
| 121 | Anne Seeley | 76 | Quilcene, WA | USA | Team Diamonds | 19:32.1 | 3:15.3 |
| 122 | Christopher Garces | 36 | USA | 21:27.5 | 3:34.5 |