Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	55	Kent	GBR	Silent Water Neufeld	12:30.9	2:05.1
52	scott moore	46		SWE		12:32.3	2:05.3
53	Rickard Sievers	26		SWE		12:35.2	2:05.8
54	Jarett Lee	49		USA		12:35.9	2:05.9
55	Mike Wagner	47		USA		12:40.0	2:06.6
56	Terje Sneeggen	37		SWE		12:40.2	2:06.7
57	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:40.3	2:06.7
58	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	12:41.0	2:06.8
58	Linas Zajankauskas	55	New york, NY	USA		12:41.0	2:06.8
60	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	12:48.1	2:08.0
61	robert isaac	48		USA		12:48.3	2:08.0
62	Kevin Valent	42	Jacksonville, FL	USA		12:52.6	2:08.7
63	Kelley Baker	53	CA	USA		12:53.5	2:08.9
64	Lauren Forcey	41	QLD	AUS		12:54.5	2:09.0
65	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:57.1	2:09.5
66	O J	43		GBR		13:00.1	2:10.0
67	Lisa McInnis	39		CAN		13:02.2	2:10.3
68	Sebastian Kowalski	29	Suwałki	POL		13:04.2	2:10.7
69	Ben Robinson	36		GBR		13:06.0	2:11.0
70	E T	40		USA		13:06.3	2:11.0
71	Pete Halvordson	66	Mystic, CT	USA		13:07.2	2:11.2
72	Adam Egan	33		AUS		13:09.7	2:11.6
72	Lars-Erik Fällman	69		SWE		13:09.7	2:11.6
74	Daniel Wilson	66	Granville, OH	USA	Marietta College	13:12.6	2:12.1
75	Mat Bunch	49		USA		13:16.2	2:12.7
76	Adrian Pottinger	52		GBR		13:16.5	2:12.7
77	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:20.3	2:13.3
78	Ralf Mielke	46		USA		13:27.1	2:14.5
79	Jack Vestal	38	Dallas, TX	USA		13:27.2	2:14.5
80	David Worboys	45		GBR		13:28.0	2:14.6
81	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	13:29.3	2:14.8
82	Rich Pross	59	Templeton, IA	USA		13:31.3	2:15.2
83	Zachary Newsome	31		USA		13:31.5	2:15.2
84	Becky Striet	51	WI	USA		13:41.0	2:16.8
85	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	13:41.2	2:16.8
86	Antonio Mccloud	42		USA		13:41.4	2:16.9
87	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	13:48.7	2:18.1
88	Troy Doehrer	55		USA		13:49.2	2:18.2
89	Vincent BEZILLE	47		FRA		13:49.7	2:18.2
90	Jannick Rosenlund	47	Svendborg	DEN		13:52.1	2:18.6
91	Han Yi	50		USA		13:55.8	2:19.3
92	Nicola P	57		GBR		13:59.0	2:19.8
93	Mack Savage	35		USA		14:00.1	2:20.0
94	Urmas Lesbowire	39		FIN		14:01.3	2:20.2
95	Nina Toiviainen	37		FIN		14:04.6	2:20.7
96	Michael Bryan	43		USA		14:05.9	2:20.9
97	Shelbi Lindsey	31		USA	U.S. Marines	14:06.3	2:21.0
98	Tommy Felice	36		USA		14:06.6	2:21.1
99	Ralf Weis	50		GER		14:17.0	2:22.8
100	Nic Zhang	35		CHN		14:17.9	2:22.9