Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	scott moore	46		SWE		12:32.3	2:05.3
52	Rickard Sievers	26		SWE		12:35.2	2:05.8
53	Jarett Lee	49		USA		12:35.9	2:05.9
54	Mike Wagner	47		USA		12:40.0	2:06.6
55	Terje Sneeggen	37		SWE		12:40.2	2:06.7
56	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:40.3	2:06.7
57	Andreas Barth	64	Slagnäs	SWE	The Diamonds (Over Sixties Erging Group)	12:41.0	2:06.8
57	Linas Zajankauskas	55	New york, NY	USA		12:41.0	2:06.8
59	Patrick Neill	51	Newton, NJ	USA	RedShed Crossfit	12:48.1	2:08.0
60	robert isaac	48		USA		12:48.3	2:08.0
61	Kevin Valent	42	Jacksonville, FL	USA		12:52.6	2:08.7
62	Kelley Baker	53	CA	USA		12:53.5	2:08.9
63	Lauren Forcey	41	QLD	AUS		12:54.5	2:09.0
64	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:57.1	2:09.5
65	O J	43		GBR		13:00.1	2:10.0
66	Lisa McInnis	39		CAN		13:02.2	2:10.3
67	Sebastian Kowalski	29	Suwałki	POL		13:04.2	2:10.7
68	Ben Robinson	36		GBR		13:06.0	2:11.0
69	E T	40		USA		13:06.3	2:11.0
70	Pete Halvordson	66	Mystic, CT	USA		13:07.2	2:11.2
71	Adam Egan	33		AUS		13:09.7	2:11.6
71	Lars-Erik Fällman	69		SWE		13:09.7	2:11.6
73	Daniel Wilson	66	Granville, OH	USA	Marietta College	13:12.6	2:12.1
74	Mat Bunch	49		USA		13:16.2	2:12.7
75	Adrian Pottinger	52		GBR		13:16.5	2:12.7
76	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:20.3	2:13.3
77	Ralf Mielke	46		USA		13:27.1	2:14.5
78	Jack Vestal	38	Dallas, TX	USA		13:27.2	2:14.5
79	David Worboys	45		GBR		13:28.0	2:14.6
80	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	13:29.3	2:14.8
81	Rich Pross	59	Templeton, IA	USA		13:31.3	2:15.2
82	Zachary Newsome	31		USA		13:31.5	2:15.2
83	Becky Striet	51	WI	USA		13:41.0	2:16.8
84	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	13:41.2	2:16.8
85	Antonio Mccloud	42		USA		13:41.4	2:16.9
86	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	13:48.7	2:18.1
87	Troy Doehrer	55		USA		13:49.2	2:18.2
88	Vincent BEZILLE	47		FRA		13:49.7	2:18.2
89	Jannick Rosenlund	47	Svendborg	DEN		13:52.1	2:18.6
90	Han Yi	50		USA		13:55.8	2:19.3
91	Nicola P	57		GBR		13:59.0	2:19.8
92	Mack Savage	35		USA		14:00.1	2:20.0
93	Urmas Lesbowire	39		FIN		14:01.3	2:20.2
94	Nina Toiviainen	37		FIN		14:04.6	2:20.7
95	Michael Bryan	43		USA		14:05.9	2:20.9
96	Shelbi Lindsey	31		USA	U.S. Marines	14:06.3	2:21.0
97	Tommy Felice	36		USA		14:06.6	2:21.1
98	Ralf Weis	50		GER		14:17.0	2:22.8
99	Nic Zhang	35		CHN		14:17.9	2:22.9
100	Stephen Davies	47	Southport	GBR	Free Spirits	14:22.5	2:23.7