Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Simon Magnusson	37		SWE		9:40.6	1:36.7
2	Martin Beckmann	35		NOR		10:15.5	1:42.5
3	Will Sangree	33	Brooklyn, NY	USA		10:25.9	1:44.3
4	Adrian DUMITRU	37		FRA		10:28.7	1:44.7
5	Jon Wynn	56	North Petherton	GBR		10:40.9	1:46.8
6	Phil Roby	42		GBR		10:45.7	1:47.6
7	Brad Eddy	45		USA		10:46.2	1:47.7
8	Dana Alia	37	Accord, NY	USA		10:51.8	1:48.6
9	David Monaco	54	Bethesda, MD	USA		10:56.7	1:49.4
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	11:00.3	1:50.0
11	Dom Speakman	28		GBR		11:08.4	1:51.4
12	Vad Art	33		FRA		11:08.5	1:51.4
13	Pontus Brander	42		SWE		11:10.7	1:51.7
14	CHRISTOPHE ROQUES	27		FRA		11:11.1	1:51.8
15	Mattias Bolinder	54	Stockholm	SWE		11:17.1	1:52.8
16	Tom Redmond	30		GBR		11:17.3	1:52.8
17	Gary Fryer	42		GBR		11:17.9	1:52.9
18	Paul Weitz	55	Northfield, MN	USA		11:20.8	1:53.4
19	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	11:21.1	1:53.5
20	Topi Saaranluoma	44		FIN		11:22.7	1:53.7
21	Xavier Michel	48		FRA		11:28.4	1:54.7
22	Hakan Karakoc	37		AUT		11:29.5	1:54.9
23	Rob Birmingham	39	Tannum Sands , QLD	AUS	Aussie Roos	11:33.7	1:55.6
24	Philip Maddox	52	Llanfairfechan	GBR		11:36.6	1:56.1
25	Jack Lange	59	My garage	FIN		11:39.7	1:56.6
26	S. Scheuer	50		USA		11:40.2	1:56.7
27	Brad Denver	44	VIC	AUS		11:40.5	1:56.7
28	Jess Knigge	46		USA		11:41.0	1:56.8
29	Dave Ingalls	40		USA		11:42.0	1:57.0
30	Tyler Sperry	49	South Burlington, VT	USA		11:42.5	1:57.0
31	Robert Bernardo	39	OH	USA		11:43.6	1:57.2
32	Alois Makovy	42		CZE		11:53.2	1:58.8
33	Magnus Bowden	53		GBR		11:56.2	1:59.3
34	Kristian Barkemo	30		SWE		11:57.2	1:59.5
35	Colin O’Connor	31	Limington, ME	USA		11:58.1	1:59.6
36	MIkhail Pogorelov	51	Prague	CZE		11:59.9	1:59.9
36	Hans Abildgaard	54	Kolding	DEN		11:59.9	1:59.9
38	‎ Suško	43	Kranj	SLO	EXR Rowing	12:03.0	2:00.5
39	CHRIS Rivers	29		GBR	British Army	12:06.5	2:01.0
40	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	12:09.0	2:01.5
41	David Sykes	60		AUS		12:09.9	2:01.6
41	Carina Hofmann	26		GER		12:09.9	2:01.6
43	Jens-Peter Müller	42	Hamburg	GER	Concept2, Inc, Morrisville, VT	12:11.0	2:01.8
44	henri hermola	36		FIN		12:13.5	2:02.2
45	Michael Clancy	48	Cork	IRL		12:14.8	2:02.4
46	Phil Dovey	51	Dartford	GBR	RowPro Rowers	12:15.5	2:02.5
47	Miikka Länsimies	39	Paimio	FIN		12:17.5	2:02.9
48	Frédéric Perez	35		CAN		12:17.8	2:02.9
49	Patrik Widlund	38		SWE		12:21.5	2:03.5
50	Ulrik von Essen	61		SWE		12:29.0	2:04.8