Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mattias Durhuus	18	Hósvík	FRO		9:17.8	1:32.9
2	Will Emerson	39		USA	Oregon Association of Rowers (OAR) Rowing Club	9:26.8	1:34.4
3	Eric Bildstein	41		USA		9:27.7	1:34.6
4	Barry OSullivan	46		IRL		9:28.7	1:34.7
5	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	9:33.3	1:35.5
6	mitchell parkes	33	engadine, NSW	AUS		9:37.1	1:36.1
7	Justin Campbell	43		USA	GARAGEATHLETE	9:37.7	1:36.2
8	Chris Bestwick	34		NZL		9:39.0	1:36.5
9	Peter Follmer	34	Clackamas, OR	USA		9:39.1	1:36.5
10	Alex Smith	54		GER		9:42.7	1:37.1
11	James MacLellan	48		GBR		9:44.1	1:37.3
12	Adam Santos	37	BC	CAN		9:44.8	1:37.4
13	Aaron Baines	27		GBR		9:46.1	1:37.6
14	Tom Gissane	46	Tewkesbury	GBR		9:47.4	1:37.9
15	Alex Kevan	43		GBR		9:50.1	1:38.3
16	Lance Links	42	Maineville, OH	USA		9:50.2	1:38.3
17	Emile Conrad	38		RSA		9:53.1	1:38.8
18	Martin Müller	37		DEN		9:53.5	1:38.9
19	federico busetto	30		ITA		9:54.9	1:39.1
20	Jared Wirt	42		USA	Randall County Sheriff’s Office	9:55.4	1:39.2
21	Craig Moses	37	Neath	GBR		9:55.9	1:39.3
22	Brad Mclauchlan	43		CAN		9:56.0	1:39.3
23	Danny Porras	24		USA		9:56.2	1:39.3
24	Mark Lukach	40	Lafayette, CA	USA		9:57.2	1:39.5
25	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	9:57.5	1:39.5
26	Phil Craze	47	Berwick	GBR	Team Aegon	10:01.1	1:40.1
27	Tommy M	40		NOR		10:01.9	1:40.3
28	Tobias Voeske	29		GER		10:02.2	1:40.3
29	Cody Jenkins	31		USA	Lake Washington Rowing Club	10:02.3	1:40.3
30	Jeffrey Cowen	49		CAN		10:02.9	1:40.4
31	Alan MacGregor	46		GBR		10:03.3	1:40.5
32	David Sura	44	Prague	CZE		10:04.7	1:40.7
33	graham everitt	38	Sutton Veny	GBR		10:04.9	1:40.8
34	George Grills	51	Decatur	USA	U.S. Coast Guard	10:05.8	1:40.9
35	Alastair Steele	49		GBR		10:06.8	1:41.1
36	Lars Weichert	51		GER		10:06.9	1:41.1
37	Andrew Ryder	43		GBR		10:08.0	1:41.3
38	Kyriakos Giokkas	37		CYP		10:08.5	1:41.4
39	Guillaume Gh	39		FRA		10:09.0	1:41.5
40	J Hags	29		USA		10:09.6	1:41.6
41	Nicolaas Du Preez	50	Inverness	GBR		10:09.9	1:41.6
42	Brian Stueve	36		USA		10:10.5	1:41.7
43	Eric Jude	36	Yuma, AZ	USA	United States Marine Corps	10:10.6	1:41.7
44	todd hawker	47		USA		10:10.7	1:41.7
45	James Kerr	34		AUS		10:10.8	1:41.8
45	Kyle Barden	34	Troy, NY	USA		10:10.8	1:41.8
47	Martin Tampa	44	Opava	CZE		10:11.2	1:41.8
48	Róbert Czunyi	43	Győr	HUN		10:11.5	1:41.9
49	Kyle Dalvit	43		USA		10:13.2	1:42.2
50	Marcel K	37		GER		10:13.8	1:42.3