Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Mattias Durhuus 18 FRO 9:17.8 1:32.9
2 Will Emerson 39 USA 9:26.8 1:34.4
3 Eric Bildstein 41 USA 9:27.7 1:34.6
4 Barry OSullivan 46 IRL 9:28.7 1:34.7
5 Filip Drazancic 34 CRO 9:33.3 1:35.5
6 mitchell parkes 33 AUS 9:37.1 1:36.1
7 Justin Campbell 43 USA 9:37.7 1:36.2
8 Chris Bestwick 34 NZL 9:39.0 1:36.5
9 Peter Follmer 34 USA 9:39.1 1:36.5
10 Alex Smith 54 GER 9:42.7 1:37.1
11 James MacLellan 48 GBR 9:44.1 1:37.3
12 Adam Santos 37 CAN 9:44.8 1:37.4
13 Aaron Baines 27 GBR 9:46.1 1:37.6
14 Tom Gissane 46 GBR 9:47.4 1:37.9
15 Alex Kevan 43 GBR 9:50.1 1:38.3
16 Lance Links 42 USA 9:50.2 1:38.3
17 Emile Conrad 38 RSA 9:53.1 1:38.8
18 Martin Müller 37 DEN 9:53.5 1:38.9
19 federico busetto 30 ITA 9:54.9 1:39.1
20 Jared Wirt 42 USA 9:55.4 1:39.2
21 Craig Moses 37 GBR 9:55.9 1:39.3
22 Brad Mclauchlan 43 CAN 9:56.0 1:39.3
23 Danny Porras 24 USA 9:56.2 1:39.3
24 Mark Lukach 40 USA 9:57.2 1:39.5
25 Paul Sanderson 55 GBR 9:57.5 1:39.5
26 Phil Craze 47 GBR 10:01.1 1:40.1
27 Tommy M 40 NOR 10:01.9 1:40.3
28 Tobias Voeske 29 GER 10:02.2 1:40.3
29 Cody Jenkins 31 USA 10:02.3 1:40.3
30 Jeffrey Cowen 49 CAN 10:02.9 1:40.4
31 Alan MacGregor 46 GBR 10:03.3 1:40.5
32 David Sura 44 CZE 10:04.7 1:40.7
33 graham everitt 38 GBR 10:04.9 1:40.8
34 George Grills 51 USA 10:05.8 1:40.9
35 Alastair Steele 49 GBR 10:06.8 1:41.1
36 Lars Weichert 51 GER 10:06.9 1:41.1
37 Andrew Ryder 43 GBR 10:08.0 1:41.3
38 Kyriakos Giokkas 37 CYP 10:08.5 1:41.4
39 Guillaume Gh 39 FRA 10:09.0 1:41.5
40 J Hags 29 USA 10:09.6 1:41.6
41 Nicolaas Du Preez 50 GBR 10:09.9 1:41.6
42 Brian Stueve 36 USA 10:10.5 1:41.7
43 Eric Jude 36 USA 10:10.6 1:41.7
44 Todd Hawker 47 USA 10:10.7 1:41.7
45 James Kerr 34 AUS 10:10.8 1:41.8
45 Kyle Barden 34 USA 10:10.8 1:41.8
47 Martin Tampa 44 CZE 10:11.2 1:41.8
48 Róbert Czunyi 43 HUN 10:11.5 1:41.9
49 Kyle Dalvit 43 USA 10:13.2 1:42.2
50 Marcel K 37 GER 10:13.8 1:42.3