Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Williams	43		GBR		10:14.0	1:42.3
52	Dane Greenfield	37		AUS	Drag Factory	10:15.4	1:42.5
53	Kyle Ballantyne	41	Peterborough	GBR		10:15.5	1:42.5
54	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	10:16.0	1:42.6
55	Jefferey Lis	37	Indian Harbour Beach, FL	USA	Row Brevard	10:16.8	1:42.8
56	Kevin O’Grady	33		CAN		10:17.2	1:42.8
57	Kimmo Perkiö	50	Vantaa	FIN		10:17.3	1:42.8
58	Sepp Martin	43		GER		10:17.8	1:42.9
59	Norbert Szegfu	46	Szazhalombatta	HUN		10:17.9	1:42.9
60	Patrick Hamner	67		USA		10:18.6	1:43.1
61	Chris John	50		GBR		10:18.8	1:43.1
62	Michael Buquicchio	33	NY	USA		10:19.2	1:43.2
63	Daniel Wolter	37	WI	USA		10:19.7	1:43.2
64	Dominic Walton	29		GBR		10:19.8	1:43.3
65	Terry Coopey	33	Santa monica, CA	USA		10:20.1	1:43.3
66	Jeff Bolle	42	Atlanta, GA	USA	Potomac Boat Club	10:20.3	1:43.3
67	Phill RICKETTS	50		GBR		10:20.8	1:43.4
68	Ethan Stead	47	Vineyard Haven, MA	USA		10:21.4	1:43.5
69	Pat Allen	38	MA	USA		10:21.6	1:43.6
70	Emil Dalgas Thrue	25		DEN		10:21.8	1:43.6
71	Che Plant	43		GBR	Barnstaple Pilot Gig Club	10:21.9	1:43.6
72	Brandon Fields	45		USA		10:22.1	1:43.6
73	Finlay Tulett	19		GBR		10:22.3	1:43.7
74	Noel O'Neill	44		IRL		10:22.4	1:43.7
74	Dan Hnatiuk	35		CAN		10:22.4	1:43.7
76	Peter Steyn	29		AUS		10:22.6	1:43.7
76	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	10:22.6	1:43.7
78	John Vivirski	31		USA		10:22.8	1:43.8
79	Nico Møller	35		DEN		10:23.0	1:43.8
80	John Ciccarelli	35		GBR		10:23.1	1:43.8
81	Daniel Hlásný	43	Štítná nad Vláří	CZE		10:23.6	1:43.9
82	Moritz Meinecke	39		GER		10:23.8	1:43.9
83	Eric Kearney	46	Portland, OR	USA		10:24.0	1:44.0
84	John Heffernan	40		GBR		10:24.2	1:44.0
85	Sebastien Bourg	39	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	10:24.6	1:44.1
86	michael flood	44	dubuque , IA	USA		10:24.8	1:44.1
87	Matt Mcclellan	44	Denver, CO	USA		10:26.6	1:44.4
88	Oliver Kremer	43	Cologne	GER		10:26.8	1:44.4
89	Jason Lemire	38	QC	CAN		10:26.9	1:44.4
90	Roman NOVOTNÝ	56		CZE		10:27.0	1:44.5
91	Josh Elyachar	40		USA		10:27.4	1:44.5
92	Mike Toth	40		USA		10:27.6	1:44.6
93	Laura Langton	29		GBR		10:27.7	1:44.6
94	Kyle Erickson	38	Winston-Salem, NC	USA		10:27.9	1:44.6
95	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	10:28.2	1:44.7
96	John Mitchell	48	MA	USA		10:28.7	1:44.7
96	Dana Alia	37		USA		10:28.7	1:44.7
98	Evan Coffey	21		GBR	British Army	10:29.0	1:44.8
99	Andrea Albertini	43		ITA		10:29.2	1:44.8
100	Andre Faustmann	32		GER		10:29.5	1:44.9