Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mark Sutton | 42 | Andover, MA | USA | 10:57.2 | 1:49.5 | |
| 252 | Kevin Copeland | 53 | GBR | 10:57.5 | 1:49.5 | ||
| 253 | Michael Lynch | 40 | Derby, CT | USA | 10:57.6 | 1:49.6 | |
| 254 | Keith Wilhite | 52 | Wauke, IA | USA | 10:57.7 | 1:49.6 | |
| 254 | Pourik C | 47 | USA | 10:57.7 | 1:49.6 | ||
| 256 | Jon Thompson | 33 | GBR | 10:57.8 | 1:49.6 | ||
| 256 | Svend Hansen | 46 | GER | 10:57.8 | 1:49.6 | ||
| 258 | michael vogel | 56 | GER | 10:57.9 | 1:49.6 | ||
| 258 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 10:57.9 | 1:49.6 |
| 260 | Alex Tzitzas | 25 | USA | 10:58.3 | 1:49.7 | ||
| 261 | Evan Fitzgibbon | 37 | AUS | 10:58.4 | 1:49.7 | ||
| 262 | Ray Je | 37 | KOR | 10:58.5 | 1:49.7 | ||
| 263 | Alessandro Colomba | 49 | Copertino | ITA | 10:58.7 | 1:49.7 | |
| 264 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 10:59.1 | 1:49.8 |
| 265 | Alex Williams | 52 | GBR | 10:59.3 | 1:49.8 | ||
| 266 | Martin Anderson | 43 | USA | 11:00.0 | 1:50.0 | ||
| 267 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 11:00.1 | 1:50.0 |
| 268 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 11:00.2 | 1:50.0 |
| 269 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 11:00.4 | 1:50.0 | |
| 270 | Damian Lepidi | 45 | Perth, WA | AUS | 11:00.6 | 1:50.1 | |
| 270 | Mikkel Mørk | 33 | DEN | 11:00.6 | 1:50.1 | ||
| 272 | Stefan G | 32 | GER | 11:00.7 | 1:50.1 | ||
| 273 | Michał Klima | 48 | POL | Polish Indoor Rowing Team | 11:01.4 | 1:50.2 | |
| 274 | Tim Boyles | 45 | USA | 11:01.8 | 1:50.3 | ||
| 275 | Manuel Mihalas | 40 | USA | 11:02.3 | 1:50.3 | ||
| 276 | Zoo Lander | 42 | Dubai | UAE | 11:02.4 | 1:50.4 | |
| 277 | Lukas Neiger | 37 | SUI | 11:02.5 | 1:50.4 | ||
| 277 | Joe Jorge | 40 | USA | 11:02.5 | 1:50.4 | ||
| 279 | mihai k | 40 | Lexington, SC | USA | 11:02.7 | 1:50.4 | |
| 280 | Colin Stevenson | 41 | AUS | 11:02.8 | 1:50.4 | ||
| 280 | Andrew White | 35 | USA | 11:02.8 | 1:50.4 | ||
| 282 | Udo Henscheid | 63 | GER | The Diamonds (Over Sixties Erging Group) | 11:03.0 | 1:50.5 | |
| 283 | Daniel Ede | 30 | GBR | 11:03.1 | 1:50.5 | ||
| 283 | Charles Etienne | 31 | FRA | 11:03.1 | 1:50.5 | ||
| 285 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:03.2 | 1:50.5 |
| 286 | Samuel Michaud | 29 | USA | 11:03.4 | 1:50.5 | ||
| 287 | Jeremy Kitchen | 42 | GBR | 11:03.6 | 1:50.6 | ||
| 287 | Gael Uwera | 29 | USA | 11:03.6 | 1:50.6 | ||
| 289 | Cristian Leusciatti | 33 | SUI | 11:03.8 | 1:50.6 | ||
| 289 | Sai chand Upputuri | 29 | Memphis, TN | USA | Scott Street CrossFit | 11:03.8 | 1:50.6 |
| 291 | Chris Fleetwood | 52 | AUS | 11:04.3 | 1:50.7 | ||
| 292 | Will Tisdale | 40 | Selby | GBR | 11:04.8 | 1:50.8 | |
| 293 | Adrian Chambers | 48 | USA | United States Marine Corps | 11:05.0 | 1:50.8 | |
| 294 | Jarrett Pierce | 41 | USA | 11:05.1 | 1:50.8 | ||
| 295 | Mark Taylor | 43 | TAS | AUS | 11:05.5 | 1:50.9 | |
| 295 | Justin Smith | 28 | USA | 11:05.5 | 1:50.9 | ||
| 297 | John Gibson | 51 | QLD | AUS | 11:05.7 | 1:50.9 | |
| 298 | Adam Lacey | 30 | GBR | 11:05.9 | 1:50.9 | ||
| 299 | Gábor Kollár | 52 | Budapest | HUN | 11:06.1 | 1:51.0 | |
| 299 | Aidan O’Brien | 40 | GBR | 11:06.1 | 1:51.0 |