Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Ralf Netherton | 61 | Cromwell , CT | USA | 17:31.2 | 2:55.2 | |
| 2252 | Cynthia Holuta | 37 | USA | 17:31.8 | 2:55.3 | ||
| 2253 | Krista Ash | 40 | USA | 17:35.2 | 2:55.8 | ||
| 2254 | Tom Schnatterbeck | 57 | Sheridan, WY | USA | 17:36.8 | 2:56.1 | |
| 2255 | Dermot McDermott | 59 | GBR | 17:37.2 | 2:56.2 | ||
| 2256 | Raymond Tiberia | 31 | CAN | 17:37.8 | 2:56.3 | ||
| 2257 | Reb Bates | 57 | USA | 17:38.2 | 2:56.3 | ||
| 2258 | Wil Cowart | 43 | USA | 17:38.5 | 2:56.4 | ||
| 2259 | Bj Mckee | 38 | USA | 17:39.6 | 2:56.6 | ||
| 2260 | MARY HILLMAN | 78 | RUSSIAVILLE, IN | USA | Darkhorse Rowing | 17:39.7 | 2:56.6 |
| 2261 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 17:40.4 | 2:56.7 |
| 2262 | Chris Earls | 27 | USA | 17:41.0 | 2:56.8 | ||
| 2263 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 17:42.2 | 2:57.0 | |
| 2264 | Amy Hobbs | 67 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:42.7 | 2:57.1 |
| 2265 | M C | 58 | USA | USMC Veterans | 17:44.0 | 2:57.3 | |
| 2266 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 17:44.1 | 2:57.3 | |
| 2267 | Julie Gallagher | - | USA | 17:44.7 | 2:57.4 | ||
| 2268 | Kim Hester | 66 | USA | 17:45.3 | 2:57.5 | ||
| 2269 | He Ma | 54 | AUT | 17:45.6 | 2:57.6 | ||
| 2270 | Josée St-Jean | 44 | Sainte-Brigitte-des-Saults, QC | CAN | TEAM MELALEUCA | 17:46.3 | 2:57.7 |
| 2271 | Alaric Pritchard | 51 | GBR | 17:46.4 | 2:57.7 | ||
| 2272 | Joe Kirby | 58 | USA | 17:48.7 | 2:58.1 | ||
| 2273 | Kayla Griffin | 28 | NZL | 17:51.0 | 2:58.5 | ||
| 2274 | Erin Bristow | 39 | USA | 17:51.7 | 2:58.6 | ||
| 2275 | Carie Pace | 60 | USA | 17:52.2 | 2:58.7 | ||
| 2276 | Irma van Kaam | 52 | NED | 17:53.0 | 2:58.8 | ||
| 2277 | todd wong | 61 | USA | 17:54.0 | 2:59.0 | ||
| 2278 | Kim Schaefges | - | USA | 17:54.7 | 2:59.1 | ||
| 2279 | Neeharika Mehta | 58 | Newton, MA | USA | Community Rowing (CRI) General Sweeps 2 (GS2) | 18:00.8 | 3:00.1 |
| 2279 | Sarah McEliece | 30 | USA | 18:00.8 | 3:00.1 | ||
| 2281 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 18:03.8 | 3:00.6 |
| 2282 | Dee Mack | - | The Woodlands, TX | USA | 18:06.7 | 3:01.1 | |
| 2283 | Julie Goodwin | 48 | USA | 18:09.5 | 3:01.5 | ||
| 2284 | Abigail Dixon | 43 | USA | 18:10.2 | 3:01.7 | ||
| 2285 | Jill McNamara | 55 | USA | 18:10.8 | 3:01.8 | ||
| 2286 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 18:11.9 | 3:01.9 |
| 2287 | Jason Cheung | 43 | USA | 18:15.1 | 3:02.5 | ||
| 2288 | Claudia Islas G | 55 | MEX | 18:15.4 | 3:02.5 | ||
| 2289 | Theresa DiGiore | 58 | USA | 18:19.3 | 3:03.2 | ||
| 2290 | Ginte Vaskys | 52 | USA | 18:25.4 | 3:04.2 | ||
| 2291 | Jenny Ross | 38 | USA | 18:26.7 | 3:04.4 | ||
| 2292 | Juan Anchondo | 33 | USA | 18:32.2 | 3:05.3 | ||
| 2293 | Heather Macdonald | 39 | Toronto, ON | CAN | Royal Canadian Navy | 18:32.5 | 3:05.4 |
| 2294 | Amy Padesky | 35 | USA | 18:36.0 | 3:06.0 | ||
| 2295 | Kathi Houston | 33 | NC | USA | 18:36.8 | 3:06.1 | |
| 2296 | Sarah Jamison | 43 | USA | 18:37.7 | 3:06.2 | ||
| 2297 | Sarah Nuytinck | 31 | BEL | 18:38.8 | 3:06.4 | ||
| 2298 | Marc-Antoine Bougie | 41 | CAN | 18:40.4 | 3:06.7 | ||
| 2299 | Sandra Kinsley | 54 | CAN | 18:43.5 | 3:07.2 | ||
| 2300 | Bill Santus | 76 | Aurora, CO | USA | 18:54.1 | 3:09.0 |