Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Kate Moritz | 45 | IL | USA | Forum Flyers | 16:11.6 | 2:41.9 |
| 2152 | Lance VanLoo | 32 | Macon, MO | USA | 16:12.6 | 2:42.1 | |
| 2153 | Christy Deen | 44 | USA | 16:12.8 | 2:42.1 | ||
| 2154 | Clifford Gilley | 69 | USA | 16:13.0 | 2:42.1 | ||
| 2155 | Jenny Ruley | 60 | USA | 16:13.5 | 2:42.2 | ||
| 2156 | Jennie Coburn | 67 | USA | 16:13.8 | 2:42.3 | ||
| 2157 | Steven Kaplan | 69 | USA | 16:15.4 | 2:42.5 | ||
| 2158 | erinne brown | 44 | USA | 16:15.5 | 2:42.5 | ||
| 2159 | Rachel Thorson | 28 | MN | USA | 16:16.0 | 2:42.6 | |
| 2160 | John Jones | 56 | USA | 1000 Islands Rowing Club | 16:17.0 | 2:42.8 | |
| 2161 | Betty Dziura | 66 | USA | 16:17.3 | 2:42.8 | ||
| 2162 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 16:17.7 | 2:42.9 |
| 2163 | Katie Buelow | 37 | USA | 16:17.9 | 2:42.9 | ||
| 2164 | Angella Olivier | - | Henderson, KY | USA | 16:19.2 | 2:43.2 | |
| 2164 | Steve Schlahta | 66 | Richland, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:19.2 | 2:43.2 |
| 2166 | Alia Lawrence | 50 | USA | 16:19.9 | 2:43.3 | ||
| 2167 | Bernd Weirich | 63 | GER | The Diamonds (Over Sixties Erging Group) | 16:20.3 | 2:43.3 | |
| 2167 | Tom McEvily | 71 | USA | 16:20.3 | 2:43.3 | ||
| 2169 | Debbie Keyes | 59 | FL | USA | Mississippi State University | 16:21.0 | 2:43.5 |
| 2170 | Kimberly Alicea | 46 | USA | 16:21.8 | 2:43.6 | ||
| 2171 | Wanetta Whitmore | 60 | CAN | 16:22.5 | 2:43.7 | ||
| 2172 | Angel Alajaji | 39 | USA | 16:23.3 | 2:43.8 | ||
| 2173 | Freia Van den broeck | 39 | BEL | 16:23.4 | 2:43.9 | ||
| 2174 | Wendy Delgado | 58 | USA | 16:23.5 | 2:43.9 | ||
| 2175 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.0 | 2:44.0 |
| 2176 | Cathleen Lewis | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 16:24.4 | 2:44.0 |
| 2177 | Wing Ng | 50 | San Francisco, CA | USA | Marin Rowing Association | 16:24.8 | 2:44.1 |
| 2178 | Dianne H | 61 | USA | 16:24.9 | 2:44.1 | ||
| 2179 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 16:26.8 | 2:44.4 |
| 2180 | Sylvia Grandstaff | 37 | USA | 16:27.0 | 2:44.5 | ||
| 2181 | Filipp Ignatov | 33 | FRO | 16:27.2 | 2:44.5 | ||
| 2182 | christy j | 52 | USA | 16:28.5 | 2:44.7 | ||
| 2183 | arlie kirk | 48 | USA | 16:28.8 | 2:44.8 | ||
| 2184 | YOONGON LEE | 35 | KOR | 16:32.1 | 2:45.3 | ||
| 2185 | Matthew Cosgriff | 42 | Westminster, CO | USA | 16:32.2 | 2:45.3 | |
| 2186 | Lisa Harder | 64 | USA | 16:33.8 | 2:45.6 | ||
| 2187 | Natalie M | 67 | WI | USA | 16:36.4 | 2:46.0 | |
| 2188 | Maria Salih | 37 | USA | 16:38.0 | 2:46.3 | ||
| 2189 | Judy Moskus | 32 | USA | 16:39.8 | 2:46.6 | ||
| 2190 | Jeffrey Alonge | 43 | Kekaha, HI | USA | 16:40.0 | 2:46.6 | |
| 2191 | Natasha Carmichael | 35 | USA | 16:40.3 | 2:46.7 | ||
| 2192 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.6 | 2:46.7 |
| 2193 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 16:40.7 | 2:46.7 |
| 2194 | Amanda Clutter | 37 | WV | USA | 16:42.3 | 2:47.0 | |
| 2195 | David Klug | 35 | GER | 16:42.8 | 2:47.1 | ||
| 2196 | GP S | 45 | USA | 16:43.9 | 2:47.3 | ||
| 2197 | Ma La | 45 | GER | 16:44.1 | 2:47.3 | ||
| 2198 | jennifer brotzki | 55 | St Jospeh , MI | USA | 16:45.2 | 2:47.5 | |
| 2199 | Yvonne Machill | 46 | GER | 16:45.6 | 2:47.6 | ||
| 2200 | Chris Wilson | 36 | Tampa, FL | USA | 16:45.8 | 2:47.6 |