Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Lonne Lyon | 56 | Rochester, NY | USA | 15:45.3 | 2:37.5 | |
| 2102 | Stephanie Bonniwell | 50 | VA | USA | 15:45.6 | 2:37.6 | |
| 2102 | Diana Porras Castellanos | 36 | MEX | 15:45.6 | 2:37.6 | ||
| 2104 | Nora A | 41 | NOR | 15:45.8 | 2:37.6 | ||
| 2105 | Daniel Manseau | 54 | CAN | 15:46.0 | 2:37.6 | ||
| 2106 | Janee Terwoord | 33 | USA | 15:47.0 | 2:37.8 | ||
| 2106 | Petras Vaskys | 68 | Glenmoore, PA | USA | 15:47.0 | 2:37.8 | |
| 2108 | H F | 38 | USA | 15:47.4 | 2:37.9 | ||
| 2109 | David Lootens | 57 | Orlando, FL | USA | 15:47.8 | 2:37.9 | |
| 2110 | Kat O’Toole | 27 | USA | 15:48.4 | 2:38.0 | ||
| 2111 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 15:48.7 | 2:38.1 |
| 2112 | Hagit Nachman | 47 | USA | 15:49.2 | 2:38.2 | ||
| 2113 | Darci Hildebrand | 33 | CAN | 15:49.7 | 2:38.2 | ||
| 2114 | Brett Nagle | 47 | USA | 15:50.0 | 2:38.3 | ||
| 2115 | Mike Hoffmann | 55 | GER | 15:50.7 | 2:38.4 | ||
| 2116 | Mis Nel | 42 | USA | 15:51.1 | 2:38.5 | ||
| 2117 | Alena Dedecek | 35 | NOR | 15:51.5 | 2:38.5 | ||
| 2118 | Angela Parsons | 51 | MN | USA | 15:52.3 | 2:38.7 | |
| 2119 | Paul Anderson | 56 | Cheshire | GBR | 15:52.4 | 2:38.7 | |
| 2120 | Paul Riley | 64 | USA | 15:52.6 | 2:38.7 | ||
| 2121 | Vince GT | 44 | FRA | 15:52.7 | 2:38.7 | ||
| 2122 | Heather Hipp | 46 | USA | 15:53.3 | 2:38.8 | ||
| 2123 | nancy kapuza | 65 | Boston , MA | USA | 15:55.4 | 2:39.2 | |
| 2123 | Gary Erickson | 72 | Boulder, CO | USA | 15:55.4 | 2:39.2 | |
| 2125 | Jules Rutherford | 44 | NZL | 15:56.0 | 2:39.3 | ||
| 2125 | Sydney Pahre | 61 | USA | 15:56.0 | 2:39.3 | ||
| 2127 | Katarzyna Kaminska | 40 | POL | 15:56.7 | 2:39.4 | ||
| 2128 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:57.6 | 2:39.6 |
| 2129 | klaus Dibiasi | 44 | AUT | 15:58.9 | 2:39.8 | ||
| 2130 | Heidi Layman | - | FL | USA | 15:59.3 | 2:39.8 | |
| 2131 | Brant Ray | 34 | USA | 15:59.7 | 2:39.9 | ||
| 2132 | Olga Nero | 50 | MEX | 15:59.8 | 2:39.9 | ||
| 2133 | Celeste Comeau-Mullane | 57 | USA | 15:59.9 | 2:39.9 | ||
| 2134 | Kison Jiang | 34 | CAN | 16:00.0 | 2:40.0 | ||
| 2135 | Rich Kudronowicz | 45 | Milwaukee, WI | USA | Fitness Together | 16:00.2 | 2:40.0 |
| 2136 | Stephan Lang | 47 | GER | 16:00.9 | 2:40.1 | ||
| 2137 | Jennifer Bevrotte | 51 | Slidell, LA | USA | 16:01.2 | 2:40.2 | |
| 2138 | Ronny Riese | 46 | NED | 16:03.9 | 2:40.6 | ||
| 2139 | Andrea Case | 44 | USA | 16:05.4 | 2:40.9 | ||
| 2140 | Jeanna Chapman | 35 | USA | 16:06.3 | 2:41.0 | ||
| 2141 | Kim Heitzig | 49 | USA | 16:06.4 | 2:41.0 | ||
| 2142 | Noemí Sandoval | 44 | MEX | 16:07.6 | 2:41.2 | ||
| 2143 | Glauter Rolemberg | 50 | Niterói | BRA | 16:07.8 | 2:41.3 | |
| 2144 | D R | 42 | USA | 16:09.2 | 2:41.5 | ||
| 2145 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 16:09.5 | 2:41.5 |
| 2146 | June Winchester | 44 | Middletown, DE | USA | 16:09.6 | 2:41.6 | |
| 2147 | Sari Arponen | 45 | ESP | 16:10.1 | 2:41.6 | ||
| 2147 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 16:10.1 | 2:41.6 |
| 2149 | Daniel Falk | 57 | USA | 16:10.3 | 2:41.7 | ||
| 2150 | Kevin Warkentin | 69 | USA | 16:11.2 | 2:41.8 |