Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Kim Cotton | 50 | Bolivia, NC | USA | 18:57.4 | 3:09.5 | |
| 2302 | Valérie Tock | 31 | BEL | 18:58.7 | 3:09.7 | ||
| 2303 | Monte LaOrange | 62 | USA | 19:01.8 | 3:10.3 | ||
| 2304 | Alice Filemyr | 77 | Rockville, MD | USA | 19:18.1 | 3:13.0 | |
| 2305 | Maria Linderman | 51 | PUR | 19:19.0 | 3:13.1 | ||
| 2306 | Jessica Champion | 42 | USA | 19:29.1 | 3:14.8 | ||
| 2307 | Paul MAY | 72 | Goderich, ON | CAN | 19:29.2 | 3:14.8 | |
| 2308 | Diane Stein | 63 | USA | 19:31.2 | 3:15.2 | ||
| 2309 | william jurata | 61 | USA | 19:33.9 | 3:15.6 | ||
| 2310 | C Valley | - | USA | 19:37.0 | 3:16.1 | ||
| 2311 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 19:37.4 | 3:16.2 | |
| 2312 | Mingus Rose | 47 | AUS | 19:39.0 | 3:16.5 | ||
| 2313 | John Nulty | 78 | Whitinsville, MA | USA | 19:39.5 | 3:16.5 | |
| 2314 | T Tay | 58 | USA | 19:47.2 | 3:17.8 | ||
| 2315 | Daniela B | 31 | GER | 19:51.6 | 3:18.6 | ||
| 2316 | Bret Orr | 47 | USA | 19:54.2 | 3:19.0 | ||
| 2317 | Hope Tolboe | 58 | UT | USA | 19:57.5 | 3:19.5 | |
| 2318 | Lil Adams | 74 | Philadelphia, PA | USA | 20:03.4 | 3:20.5 | |
| 2319 | Ted Yu | 31 | CHN | 20:08.2 | 3:21.3 | ||
| 2320 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 20:21.9 | 3:23.6 |
| 2321 | Yvette Karbash | 50 | USA | 20:27.2 | 3:24.5 | ||
| 2322 | Christian Seemann | 38 | GER | 20:32.5 | 3:25.4 | ||
| 2323 | Lisa Hric | 50 | USA | 20:38.0 | 3:26.3 | ||
| 2324 | pedro de marco | 38 | BRA | 20:51.3 | 3:28.5 | ||
| 2325 | Vidya Kunnathully | 34 | GBR | 20:59.4 | 3:29.9 | ||
| 2326 | Julee Huy | 42 | USA | 21:06.0 | 3:31.0 | ||
| 2327 | Stefanie Lucas | 45 | USA | 21:37.9 | 3:36.3 | ||
| 2328 | Judy Hinton | 75 | USA | 21:41.4 | 3:36.9 | ||
| 2329 | toyo nomi | 38 | luzou | CHN | 21:49.5 | 3:38.2 | |
| 2330 | Fabian Cruz | 44 | USA | 21:58.3 | 3:39.7 | ||
| 2331 | Yueqin Huang | 35 | USA | 22:10.8 | 3:41.8 | ||
| 2332 | Linda Marshall | 61 | USA | 22:34.5 | 3:45.7 | ||
| 2333 | Niesa Page | 65 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:40.6 | 3:46.7 |
| 2334 | Helen McCollum | 61 | USA | 22:56.1 | 3:49.3 | ||
| 2335 | Ana Villar | 41 | MEX | 23:36.2 | 3:56.0 | ||
| 2336 | elizabeth armstrong | 41 | USA | 23:38.7 | 3:56.4 | ||
| 2337 | Wendy Lee | 52 | TN | USA | 24:15.8 | 4:02.6 | |
| 2338 | George Hearn | 72 | CAN | 24:32.9 | 4:05.4 | ||
| 2339 | Melissa H | 54 | PA | USA | 24:49.5 | 4:08.2 | |
| 2340 | Cecilla Murriel | 35 | New York, NY | USA | EngineRm | 25:32.7 | 4:15.4 |
| 2341 | Ute Berens-Hörpel | 54 | GER | 27:10.0 | 4:31.6 |